Pacifying the Mind – 9 Ways To Reduce Suffering
- On Apr, 04, 2017
- Clear Minds Yoga
Pacifying the mind: Nine ways to Reduce Suffering The Sutra of Patanjali represent a predominantly atheistic and experiential reflection of the Four Vedas. The Vedas themselves are seated within Hinduism and represent four areas of: ritual; gaining and sharing of knowledge; devotion through music; and removal of that which is harmful (through lifestyle, diet […]
Continue Reading...Our Top picks from TED
- On Jul, 16, 2015
- Clear Minds Yoga
I love TED talks. For as long as I can remember I’ve been someone who learns by communicating. Talking, listening and discussing ideas and theories. Below are some of my personal favourites from the great wide world of TED talks. Ideas that are definitely worth sharing. Need a little inspiration, a reminder to self-care, or […]
Continue Reading...The Eight Limbs of Yoga
- On Jun, 05, 2015
- Clear Minds Yoga
The first four stages of Patanjali’s ashtanga (8 limbs) yoga concentrate on refining our personalities, gaining mastery over the body, and developing an energetic awareness of ourselves. The fifth to eight limbs deal with the senses, the mind, and attaining a higher state of consciousness. Yama: Relates to one’s ethical standards and sense of integrity. […]
Continue Reading...Why Mindfulness-based practice?
- On Jun, 05, 2015
- Clear Minds Yoga
Stress is a sign of the mind being stuck – either the past or in negative predictions. When we use mindfulness-based practices, we bring the mind back to what we know to be true and real (the present moment) we stop indulging the storyteller (the mind). This allows us to break free from our past, and take action in this moment. Keep in Mind: Set realistic expectations for yourself based on your own personal circumstances (if you’re working with someone else, let them to work out what is realistic for themselves) Everyone (yes even you) needs help sometimes. If you ask for help you’re much more likely to receive it. If you are working with someone – help them to find their own way (not your way). It is possible. It takes time
Continue Reading...Walking Meditation (free!)
- On Jun, 05, 2015
- Clear Minds Yoga
Walking Meditation When we hear the word ‘meditation’, the first image to come to mind is usually that of a sage sitting cross-legged on the floor in his loincloth, with the back of his hands resting on his knees and thumbs gently touching his index fingers. Whilst this is one posture that might be used […]
Continue Reading...Yoga
- On Jun, 05, 2015
- Clear Minds Yoga
Clear Minds Yoga offers a deep, rejuvenating and authentic yoga experience. Pranayama (breath work), asana (movements/poses) and sometimes sound are used to guide you back to the most stable seat of your highest self. Bringing you to the present moment in that space where the mind and body greet each other in joyous reunion. Vinyasa: A class […]
Continue Reading...Kahuna Massage
- On Jun, 04, 2015
- Clear Minds Yoga
A flowing massage that rolls over the body like a beautiful wave. Deep and yet gentle as it enhances relaxation, and instills a deep sense of peace and calm. During and following a Kahuna massage both practitioners and clients report feeling calm and steady, yet energised. For many it brings a sense of greater clarity, […]
Continue Reading...Ayurvedic Massage
- On Jun, 04, 2015
- Clear Minds Yoga
A full body and head massage. After a brief consultation to determine your individual needs, the use of various massage techniques and warmed oils are applied in order to help break down and remove toxins from the body, whilst supporting restoration of flow both physically, emotionally and energetically. Activation of vital marma points (energy centres) […]
Continue Reading...