Pacifying the Mind – 9 Ways To Reduce Suffering
- On Apr, 04, 2017
- Clear Minds Yoga
Pacifying the mind: Nine ways to Reduce Suffering The Sutra of Patanjali represent a predominantly atheistic and experiential reflection of the Four Vedas. The Vedas themselves are seated within Hinduism and represent four areas of: ritual; gaining and sharing of knowledge; devotion through music; and removal of that which is harmful (through lifestyle, diet […]
Continue Reading...Our Top picks from TED
- On Jul, 16, 2015
- Clear Minds Yoga
I love TED talks. For as long as I can remember I’ve been someone who learns by communicating. Talking, listening and discussing ideas and theories. Below are some of my personal favourites from the great wide world of TED talks. Ideas that are definitely worth sharing. Need a little inspiration, a reminder to self-care, or […]
Continue Reading...The Eight Limbs of Yoga
- On Jun, 05, 2015
- Clear Minds Yoga
The first four stages of Patanjali’s ashtanga (8 limbs) yoga concentrate on refining our personalities, gaining mastery over the body, and developing an energetic awareness of ourselves. The fifth to eight limbs deal with the senses, the mind, and attaining a higher state of consciousness. Yama: Relates to one’s ethical standards and sense of integrity. […]
Continue Reading...Yoga
- On Jun, 05, 2015
- Clear Minds Yoga
Clear Minds Yoga offers a deep, rejuvenating and authentic yoga experience. Pranayama (breath work), asana (movements/poses) and sometimes sound are used to guide you back to the most stable seat of your highest self. Bringing you to the present moment in that space where the mind and body greet each other in joyous reunion. Vinyasa: A class […]
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