The Eight Limbs of Yoga
- On Jun, 05, 2015
- Clear Minds Yoga
The first four stages of Patanjali’s ashtanga (8 limbs) yoga concentrate on refining our personalities, gaining mastery over the body, and developing an energetic awareness of ourselves. The fifth to eight limbs deal with the senses, the mind, and attaining a higher state of consciousness. Yama: Relates to one’s ethical standards and sense of integrity. […]
Continue Reading...Yoga
- On Jun, 05, 2015
- Clear Minds Yoga
Clear Minds Yoga offers a deep, rejuvenating and authentic yoga experience. Pranayama (breath work), asana (movements/poses) and sometimes sound are used to guide you back to the most stable seat of your highest self. Bringing you to the present moment in that space where the mind and body greet each other in joyous reunion. Vinyasa: A class […]
Continue Reading...