Classes & Massage

Anita shares Massages from:

Aloha Active
Noosa Blue Resort
16 Noosa Drive
Noosa Heads Qld
E: hello@alohaactive.com.au
P (07) 5449 2831 M 0423 350 370

I am not currently teaching Yoga classes, however please stop by and try out the great selection of classes taught by the amazing teachers at Aloha Active.

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Class Details:

Yoga classes run for 90 minutes and are open to all participants. In line with traditional Yogic practices, the class content will vary according to the season and requirements of participants on the day. Poses within the classes are adaptable to suit all abilities from the Beginner through to the experienced Yogi. If you are hoping to work towards a particular goal or have special requirements please let me know prior to the class so that I can work towards accommodating your needs.

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Massage, Yoga Therapy & Private Classes:

Massage:

Relaxation, mindfulness and nurturance are the words most used to describe this experience. Treat yourself to the healing and rejuvenative powers of massage in order to support balance between mind, body and spirit.

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All massages are by appointment only.

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Ayurvedic Massage:

Ayurvedic massage uses a combination of massage strokes and techniques to clear energy blockages within the body. Clearing of blockages allows improved flow of energy within the body. Energy flow is restored through the activation of marma points throughout the massage to support clearer connection and flow of mind, body and emotion.
1h – $110*
90mins – $150*
(includes a brief Ayurvedic consultation)

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Kahuna Massage:

A gentle, flowing and deeply relaxing massage. Kahuna massage will leave you feeling nourished, nurtured, calmly energised, present and clear-minded. It is as much a joy to give a kahuna massage as it is to receive.
1h – $110
90mins – $150

Couples massages and Four-hands massages are available. Please contact the studio for details and to book.

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Yoga Therapy and Private Classes:

If you are working through a particular injury or medical concern which requires special attention then it may be better to start with a Private yoga class, or Yoga Therapy session. These sessions can be utilised to develop movements to support your well-being and injury-management. This also involves development of a program for you to practice at home between appointments and advice on modifications for poses when participating in an open class environment.

Initial Consult: 1h – $110
Further appointments: $110 per hour ($150 for 90mins)

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Corporate Yoga, Group Classes, Hen’s Night Yoga:

Have a group of colleagues or friends who you’d love to get together for some Yoga?

Be sure to check out our Corporate/Group Classes page and talk to us about booking a personalised class of your very own.

www.facebook.com/clearmindsyoga

clearmindsyoga@gmail.com

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