Tag Archives: Movement

Walking Meditation (free!)

Walking Meditation When we hear the word ‘meditation’, the first image to come to mind is usually that of a sage sitting cross-legged on the floor in his loincloth, with the back of his hands resting on his knees and thumbs gently touching his index fingers. Whilst this is one posture that might be used […]

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Clear Minds Yoga offers a deep, rejuvenating and authentic yoga experience. Pranayama (breath work), asana (movements/poses) and sometimes sound are used to guide you back to the most stable seat of your highest self. Bringing you to the present moment in that space where the mind and body greet each other in joyous reunion. Vinyasa: A class […]

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