9 Best Yoga Apps for Beginners [Free & Paid]
Written by
Ysabel
Thanks to the many best yoga apps for beginners, getting started with this ancient-rooted workout is now as easy as unlocking your phone.
If you’ve been contemplating starting yoga, now is the perfect time. But how do we actually get started? That’s a question echoing the minds of beginner yogis.
For those who do not fancy going to a yoga studio or gym, starting with yoga apps is the best bet. And thankfully, there are plenty of them.
For the curious minds, this guide has the best yoga apps for beginners reviewed and ranked. You can use the one fitting your needs to get started with your yoga journey right away.
And yes, we have both free and paid options here.
How the Best Yoga Apps Are Making Yoga More Accessible
At a time when the world wasn’t as digitally advanced as it is today, yogis relied entirely on yoga studios and gyms. They had to commute every time they needed to practice.
This slowly changed with the introduction of yoga apps, bringing about three major changes to how yoga is accessed:
- No more commuting to yoga studios or gyms.
- Cheaper subscription fees.
- Quicker and way easier access to yoga for beginners.
Getting started with yoga became a walk in the park for people too intimidated to get into a room with seasoned yogis, as well as for people juggling a very busy life.
These best yoga apps essentially brought about a new level of comfort and convenience, where they allowed yogis to practice at their own pace.
To make things even better, many of the best yoga apps for beginners are now offering free trials and zero subscription fees. So you can try out a few classes, pick your favorite yoga app, and see what suits you without paying anything.
What once required upfront costs and a commute has now evolved into something you can do anywhere for little to no cost at all!
How We Select the Best Yoga Apps for Beginners?
When searching for the best yoga apps, we looked for a balance between three key factors:
- Functionality.
- Simplicity.
- Value for money.
We wanted the ideal apps to make yoga easy for everyone, especially beginners who are more prone to feeling overwhelmed.
That led us to try and test extensively the apps that are being commonly used by yogis across the world.
This guide ranks the best of these apps based on our personal review and rating, which reflects each of these apps’ smoothness, effortlessness, and worthiness.
9 Best Yoga Apps for Beginners: Review, Rating, and Pricing
Yoga apps are not created equal, and what works for one won’t necessarily be the best fit for another. Because yoga can be a deeply personal experience depending on what you’re trying to achieve, your level of difficulty, experience, etc.
We curated this list to review and rank the best yoga apps for beginners. While they may also suit the more experienced yogis, they work best for beginners.
Below, you will find the best yoga apps for beginners, each with its own review and rating.
1. Down Dog [Freemium]
Rating: 4.9/5
Download: Website, App Store, Play Store
Down Dog is a highly customizable yoga app on the market, with options to choose from 13+ types of yoga practices that you’d like to engage in.
On top of having the ability to choose your favorite yoga style, the app also lets you pick sequences that can focus on specific parts of your body, like your core or lower back.
This app makes it easy for beginners to get the most out of each yoga pose with so much of its customization capabilities.
And for each pose, you will get a clear picture depicting the posture, voice guidance that takes you through it, and music that puts you in focus.
Getting all of this for the price of a coffee makes Down Dog easily a highly recommended yoga app for beginners.
- Who is it for? Beginner to advanced yoga practitioners.
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How much does it cost?
Down Dog is free to certain countries like India, while it offers a brief free trial to other countries.
Otherwise, it costs $4.99 per month or $19.99 annually when purchased directly through their website. Purchasing via the App Store or Play Store attracts additional fees and commissions.
2. Alo Moves [Freemium]
Rating: 4.8/5
Download: Website, App Store
One of the more well-known yoga apps on this list, Alo Moves has become home to 81 teachers and more than 3,000 online classes.
The app features a panel of renowned yoga teachers, so you may even be familiar with a good number of instructors on Alo Moves through their social media presence.
This yoga app is a personal favorite to many people for the same reason—many instructors here are also active on other platforms, making it easy to find a connection with them and form a familiarity with their styles.
The Alo Moves app allows you to filter by class length, instructors, styles, difficulty, and intensity. For those beginning their yoga journey, this is a great app to find yoga teachers that suit your style.
- Who is it for? Beginner to advanced yoga practitioners.
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How much does it cost?
Alo Moves offer a free version that includes minimal features.
For complete access to their library of classes and features, you require the premium version that costs $10 per month when purchased directly through their website.
Purchasing via the App Store costs $16 per month for the same premium version due to additional fees and commissions.
3. Glo [Paid]
Rating: 4.7/5
Download: Website, App Store, Play Store
With 9,000+ yoga classes and 25+ types of yoga available on Glo, this app offers more variation than most yoga apps out there.
Glo also offers live yoga sessions from industry experts, with even personal coaching as well.
The app is structured to give you focused yoga workouts for both mental and physical benefits, ranging from strength building to improving flexibility and stress relief to improving sleep.
One thing to keep in mind is that Glo’s Android app reportedly has many bugs and glitches as per user reviews. If you’re on Android, give their free trial a whirl before purchasing to see if the app functions fine for you.
But keeping that aside, the iOS version of the app works just fine.
- Who is it for? Beginner to advanced yoga practitioners, and teachers as well.
- How much does it cost? Glo offers a 7-day free trial, after which their subscription costs $30 monthly or $245.04 annually.
4. Asana Rebel [Paid]
Rating: 4.6/5
Download: Website, App Store, Play Store
Asana Rebel is a yoga and fitness application that focuses on providing yoga-inspired fitness workouts to help you get in shape.
The app also does a great job at personalizing your workouts with an insightful questionnaire when signing up. Depending on what your goals are, you can customize the app to help you work towards those goals.
- Who is it for? Beginner to advanced yoga practitioners with a focus on getting in shape.
- How much does it cost? Asana Rebel costs $20 per month or $83 annually.
5. Daily Yoga [Freemium]
Rating: 4.6/5
Download: Website, App Store, Play Store
Daily Yoga is another one of the best yoga apps for beginners on this list that focuses on getting your body in shape with yoga-influenced workouts, as well as meditation sessions to improve mental well-being.
It is structured to help you achieve your goals with daily yoga practice, challenges, and courses. And you get a useful tracking system to stay on top of your progress.
The app is home to 3,000+ guided workouts that are customized based on your goals and experience. You start with a questionnaire when signing up, which then personalizes the app for you.
- Who is it for? Beginner to advanced yoga practitioners with a focus on getting in shape.
- How much does it cost? Daily Yoga has a free version that offers limited access to the app’s features. The paid version of the app costs $20.99 per month or $49.99 per year.
6. Insight Timer [Freemium]
Rating: 4.5/5
Download: Website, App Store, Play Store
This is a meditation-focused app with 259,000+ meditations and breathwork practices. But it couples these meditative exercises with live yoga classes every day, making Insight Timer an amazing yoga app for improved mental health.
The best part is the fact that Insight Timer is free, including its live yoga classes, although you can leave a donation if you are interested.
Some days, nothing beats a live yoga class to feel the energy from your yoga teacher and other yogis.
- Who is it for? Beginner to intermediate yoga practitioners.
- How much does it cost? Insight Timer has a generous free version that gives you access to nearly every feature of the app. It also offers a free 7-day trial to its paid version. The paid version costs $60 per year, giving you access to features like Courses, Offline Listening, High-Quality Audio, etc.
7. Pocket Yoga [Paid]
Rating: 4.5/5
Download: Website, App Store, Mac App Store
Available exclusively on iPhone, iPad, and Mac, Pocket Yoga truly lives up to its name as your yoga companion on the go.
It costs $3 to download, which is perfect for beginners who are on a budget but still want a challenging yoga workout. You can explore each yoga pose in-depth, with animated pictures that contain detailed explanations, proper alignment, and benefits.
With 27 different sequences to choose from, there are enough classes for a beginner yogi to start their daily yoga practice.
You can choose your own background music from Spotify or your music library and connect to Apple Health to track your workout.
The app also has a “teacher” version that lets you create custom yoga routines. This is useful for yoga teachers, letting them create routines to follow in their classes. If you’re interested in becoming a yoga teacher, consider our top-reviewed yoga teacher training program.
- Who is it for? Beginner to advanced yoga practitioners, and teachers as well.
- How much does it cost? It costs $3 to download Pocket Yoga.
8. The Underbelly [Paid]
Rating: 4.3/5
Download: Website, App Store, Play Store
Owned and operated by queer founders, The Underbelly is a yoga app that focuses on making yoga accessible to everyone, irrespective of their body type and experience.
The app has 200+ inclusive yoga classes for all body types, with monthly live classes as well.
You get daily affirmations from Jessamyn Stanley—a queer, Black, fat movement advocate who also founded The Underbelly.
- Who is it for? Beginner to advanced yoga practitioners.
- How much does it cost? The Underbelly offers a 7-day free trial. The paid version of the app costs $20.99 per month or $49.99 per year.
9. Yoga Studio [Paid]
Rating: 4.1/5
Download: Play Store
Yoga Studio: Mind & Body is an old favorite of yogis who have been following online yoga classes for years.
The yoga app has a collection of 200+ yoga classes that you can easily follow and over 280 pictures of yoga poses with step-by-step instructions and modifications to learn the ins and outs of every movement.
What’s special about this yoga app is you can customize your own yoga sequences by stitching together yoga poses to create the perfect class for you.
Their smart link feature shows you how to smoothly flow from one pose to another, making it perfect for beginners to learn what combination of poses go together naturally.
- Who is it for? Beginner to advanced yoga practitioners.
- How much does it cost? Yoga Studio offers a 7-day free trial, after which you’ll need to sign up for $9.99 a month or $69.99 annually.
Avoiding Beginner Burnout When Starting Yoga
Getting into yoga can feel exciting, but beginners are often more prone to burning out. This usually happens when you push yourself too hard or expect instant results.
The only way to avoid such burnouts is to take things slow and keep realistic expectations.
The yoga apps in this guide can help you clock in just the right amount of yoga you need, depending on your experience and preferences.
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But on top of that, you must also follow the best practices:
- Listen to your body: If a pose feels painful or forced, back off or modify it. Your flexibility and strength will naturally improve over time.
- Rest and recover: Incorporate restorative sessions or yoga nidra into your routine. Recovery days are just as important as active ones.
Keep in mind that yoga is not a hardcore workout like strength training. Yoga is a slow and graceful mind-body exercise that feels just as beautiful as a piece of art. Practice it in that slow and graceful flow, and it will slowly become a part of you.
Our Takeaways
With multiple yoga apps available to download, it has become easier than ever to start a daily yoga practice outside the studio.
The quality of yoga teachers and videos made available online makes it as effective as taking an in-person class. Both yoga and meditation classes are available on most apps.
Beginners can benefit from starting an at-home practice, as most yoga apps offer tutorials and detailed classes or instructions for yoga poses.
You have the ability to replay or pause videos when you need to or choose from classes that are beginner-friendly.
Make the most out of free trials to gauge which yoga app suits you the most. At the end of the day, whatever gets you on the mat consistently is the best option for you.
About Ysabel
Ysabel loves a good hot yoga class, so you can find her in any humid room above 85 degrees. She took her All Yoga 200-hour Ashtanga YTT in 2016 in Thailand to deepen her practice and share her passion with those around her. Before that, she completed her 200-hour hot yoga TT in Manila.
Now based in LA, Ysabel spends most of her time with her dog, Berkley. Driven by her love of the arts, adventure, fitness, and of course, wine, she writes to express her thoughts and passions that her introverted self refuses to communicate through the literal word of mouth.
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