Rocket Yoga, also known as "The Rocket," is a dynamic and invigorating style of yoga that combines traditional Ashtanga yoga with elements of creative vinyasa yoga flow. Rocket yoga is based on the traditional ashtanga series, divided into three sequences derived from the primary and intermediate series of Ashtanga Vinyasa Yoga. Rocket Yoga is designed to increase flexibility, strength and balance in the body, while also promoting a sense of calm and focus in the mind. It is an intens
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