Learn the power of sound vibrations and their significance in yoga practice. Mantra chanting enhances meditation and energy alignment, deepening your practice.

Explore the foundations of Hatha Yoga, focusing on posture, alignment, and breathing. This practice helps build strength, flexibility, and mindfulness.

Engage in Ashtanga Yoga, a dynamic practice linking breath with movement in a sequence of postures that cleanse and strengthen the body.

Master various breathing techniques that enhance prana (life force), mental clarity, and emotional stability, bringing greater awareness and calmness.

Develop your meditation practice to cultivate a calm and focused mind. Explore various techniques to strengthen concentration and deepen self-awareness.

Experience the deeply relaxing practice of Yoga Nidra, designed to restore the body and mind by entering a state of conscious relaxation.

Learn ancient yogic cleansing techniques to purify the body, such as Neti (nasal cleansing) and Dhauti (digestive system cleanse), to enhance your practice.

Study the foundational principles and philosophies of yoga, delving into ancient texts to gain a deeper understanding of yoga’s spiritual roots.

Understand the human body’s anatomy and how it relates to yoga practice. Learn how to apply safe alignment and prevent injuries during practice.

Explore how yoga can be used as a therapeutic tool to address specific health conditions and enhance physical and emotional well-being.

Gain insights into Ayurveda, the ancient Indian system of medicine, and learn how it complements yoga practice to promote holistic health and healing.

Learn the significance of hand gestures, or mudras, in yoga practice and how they influence the flow of energy within the body.

Study the practice of Bandhas (energy locks) that help to control prana (life force) and enhance your yoga practice by directing energy flow.

Learn how to structure a yoga class, sequence postures, give clear instructions, and manage students in a safe and effective manner.

Understand the principles of alignment in yoga poses to ensure safety and maximize the benefits of your practice.

Master the art of hands-on adjustments to help students align their bodies properly in each pose, enhancing their experience and safety.

Learn how yoga contributes to health and wellness, exploring its benefits for mental clarity, physical strength, and emotional balance.

Complete your training with both written and practical evaluations. Graduates will receive a Yoga Alliance certified certificate, enabling them to teach anywhere in the world.