With busy lives full of stress, many people struggle to find inner calm and balance. Without an effective tool for reducing anxiety and tension, health and well-being suffer. Here is a list of the best yin yoga teacher training centers that will equip you to lead others through restorative poses that unlock deep relaxation.

Master the Art of Serenity: Yin Yoga Teacher Training

You can take reputable yin yoga classes from centers like Annie Au Yoga, Science of Self, Rise and Shine Yoga, Love and Thrive, Shanti Atma Yoga, Yoga Academy International, Yinside Yoga Bali, Ananda Yoga and Detox Centre, Yoga Medicine, and Yinspiration. These institutions offer multi-faceted curricula and experienced teachers.

Looking to learn a new style of yoga? Are you looking for a competitive edge as a yoga teacher using continuing education? Enrich your experience and skills by learning to teach yin yoga and becoming an accredited yoga instructor.

1. Annie Au Yoga

As part of the 200-hour Yin/Yang Yoga teacher training, Annie Au offers a 30-hour Soulful Yin program in Bali. For those who prefer to learn yin yoga from home, she also teaches a 70-hour online yoga training.

Annie’s training combines yin practice with Chinese Meridians, acupressure, and Qi Gong. It also includes her signature ‘Soulful method’, which focuses on emotions and self-love through yin yoga. She also teaches how to integrate stories into your classes and sequencing.

Type: 100-hour Soulful Yin
Length: 10 days
Class size: 20
Curriculum: Yin foundations, poses, sequencing, adjustments

2. Science of Self

Rose Erin Vaughan from Science of Self offers a 100-hour yin yoga online. There is also the option to do two 50-hour in-person immersions on top of the 100-hour course to come out with a 200-hour TT.

Her approach is heavily focused on Chinese Meridians, pranayama, and therapeutic yin for emotional and physical healing

Type: 100-hour and 200-hour Meridian Yoga Therapy and Yin
Length: 5 weekends
Class size: 25
Curriculum: Anatomy, energetics, sequencing, postures

3. Rise and Shine Yoga School

In Rise and Shine Yoga School’s 60-hour yin yoga, you will be taught by Kata Van Doesselaar, who studied with Sarah Powers (one of the founders of yin in the West).

Set on the beautiful island of Ibiza, off the coast of Spain, this yin yoga program includes modules on myofascial release, meridians, sequencing, and mindfulness, all with a gentle, feminine approach to yin yoga.

Type: 60-hour Yin TT
Length: 7 days
Class size: 25
Curriculum: Asanas, anatomy, meditation, sequencing

4. Eleanor Evrard (Love and Thrive Retreats)

Elea offers unique, women-centered yin yoga retreats in Corfu (Greece) and Puglia (Italy). The 50-hour yin certification course includes modules you would expect, such as fascia, meridians, acupressure, sequences, and theory.

It also practices specifically designed for nurturing feminine energy, such as cacao ceremonies, ecstatic dance, journaling, and Taoist energy work.

Type: 50-hour Yin and Yinyang (Heart and Womb Wisdom) TT
Length: 6 days
Class size: 15
Curriculum: Adjustments, sequences, trauma-informed

5. Shanti Atma Yoga

Shanti Atma Yoga offers a range of very reasonable online yin yoga teacher training, ranging from 50 to 80 hours. They combine yin practice with other disciplines, such as neuroplasticity and mindfulness, emotional intelligence and aromatherapy, and yoga nidra.

The online format is self-paced, so you can start anytime, and there’s no time limit. The content is also downloadable, and you have lifetime access to the material!

Type: 50-hour to 80-hour Yin, Neuroplasticity, and Mindfulness; Yin, Emotional Intelligence, and Aromatherapy; Yin and Yoga Nidra
Length: Self-paced
Class size: 20
Curriculum: Yin poses, anatomy, sequencing, adjustments

6. Yoga Academy International

Yoga Academy International offers a 60-hour yin yoga program in a luxurious retreat setting in Morocco. You can also take it as a retreat for those who don’t want to teach or don’t already have a 200-hour TT.

The usual modules include Chinese Meridians, the anatomy of yin and fascia, history, and theory. You’ll also discover moon cycles and how they relate to the practice, the safe use of props in yin, and how to create your own personalized classes.

Type: 60-hour Yin TT
Length: 7 days
Class size: 25
Curriculum: Anatomy, poses, sequences

7. Yinside Yoga Bali

Led by Hayley Wenn, Yinside Yoga Bali offers in-person yin training and yin yoga classes in Bali. The 100-hour program comprises three shorter courses (50-hour, 30-hour, and 20-hour), which you can take individually.

The 30-hour and 20-hour trainings are aimed at people who want to deepen their YTT practice in Bali. While the accommodation is not included in any of the courses, you are free to find your own accommodation to keep the cost of the program low.

Type: 50-hour to 100-hour Yin TT
Length: 6 days (for the 50-hour program)
Class size: 25
Curriculum: Asanas, anatomy, philosophy, meditation

8. Ananda Yoga and Detox Centre

This 100-hour in-person yin yoga training from Ananda Yoga and Detox Centre takes place on the stunning tropical island of Koh Phangan in Thailand. Over the span of 12 days, you will learn everything you need to start teaching yin yoga immediately upon graduation.

Aside from the usual modules on functional anatomy, introduction to Chinese medicine, and theory, this session emphasizes the practical side of teaching. Plus, there are two massages included in the fee!

Type: 100-hour Yin TT
Length: 12 days
Class size: 25
Curriculum: Poses, anatomy, sequencing

9. Yoga Medicine

Co-founded by Tiffany Cruikshank, Yoga Medicine is now one of the leading yoga institutions globally. It’s recognized for the high quality of its yin yoga classes because of its focus on anatomy and science-based approach to yoga.

The 55-hour online program combines meditation, neuroplasticity, obstacles to meditation, the science of stretching, and joint mechanics. Co-taught by Tiffany herself, you can start the program anytime and complete it at your own pace.

Type: 55-hour Yin and Meditation TT
Length: Depends on the current class offering
Class size: 25
Curriculum: Anatomy, physiology, poses, adjustments

10. Yinspiration

The longest program on offer in this list, the 200-hour yin yoga training by Yinspiration has no prerequisites, so you don’t need to have yoga experience to join. Founded by Jo Phee, one of Paul Grilley’s original students, Yinspiration was the first-ever yoga school to offer a 200-hour yin TT.

Qigong & Yoga Specialist Wenlin Tan, had the opportunity to train with Jo Phee personally, and here’s what she had to say about the experience:

The session covers the usual modules. Here, you’ll get a deeper understanding of Indian lineage and tradition, anatomy and physiology, the business of yoga, and more.

Type: 200-hour Yin TT
Length: 6 months, part-time
Class size: 15
Curriculum: Foundations, anatomy, sequencing, adjustments

11. Yin Yoga Therapy® – A Global Vision of Connection and Healing

Yin Yoga Therapy® was born from a vision: to create a world where yoga is not just a practice but a pathway to deeper presence, healing, and connection. By equipping teachers with pioneering tools and fostering a community of care, we aim to bring this vision to life, one practice at a time.

What Makes Yin Yoga Therapy® Unique?

Yin Yoga Therapy® honors the essence of yin yoga while incorporating innovative elements of alternative therapies. This approach fosters not only physical renewal but also emotional balance, energetic harmony, and a deeper sense of connection to oneself and the world.

Why Yin Yoga Therapy® is Transformative:

1. Releases Stress Stored in the Body
Stress isn’t just in your head—it’s stored in your body’s tissues. The long-held poses of Yin Yoga Therapy® target the fascia and connective tissues, allowing deeply held tension, both physical and emotional, to release. By improving tensegrity—the balance between tension and compression in your body’s structure—it promotes alignment and ease.

2. Improves Sensory Processing
With trauma-aware guidance, Yin Yoga Therapy® enhances sensory processing, interoception (awareness of internal sensations), and proprioception (your body’s sense of movement and position). As you explore your edge and hold poses in stillness, you develop a deeper connection to your body and its subtle messages, improving self- awareness on a physical level so that we can then apply this wisdom on an energetic level as well. We get to know ourselves and our boundaries well, we fine-tune our intuition.

3. Restores Energy Flow and Chi Balance
Rooted in Taoist philosophy and Traditional Chinese Medicine, Yin Yoga Therapy® stimulates meridians (energetic pathways), restoring the flow of chi (life force energy). This helps balance internal systems, boost vitality, and foster a deep sense of harmony and well-being.

4. Regulates the Nervous System
By integrating mindfulness and breathwork, Yin Yoga Therapy® teaches you to observe your breath, sensations, emotions, and thoughts without judgment. This presence activates the parasympathetic nervous system, reducing stress hormones and creating a sense of calm and relaxation.

5. Builds Emotional Resilience
Through the exploration of our edge and our sensations in long-held poses, Yin Yoga Therapy® offers space to meet and process discomfort—both physical and emotional. This builds resilience, patience, and self-compassion, teaching you to face life’s challenges with greater ease.

6. Enhances Flexibility, Mobility, and Structural Balance
The Yin Yoga Therapy® practice hydrates the fascia, promotes the production of synovial fluid, creates collagen and elastin in the right places, improves joint health, and enhances overall flexibility. It also refines the body’s tensegrity, ensuring a stable balance of tension and compression for long-term structural health.

7. Supports Injury Recovery and Physical Therapy
Especially in injury recovery or physical tension, Yin Yoga Therapy® serves as a form of physical therapy, supporting rehabilitation and restoring movement with mindful, therapeutic stretching. By gently targeting affected areas, it promotes healing, reduces stiffness, and enhances mobility over time.

8. Reduces Inflammation and Supports Chronic Pain Management
Long held stretches have been shown to reduce inflammation, making it a valuable practice for individuals with chronic pain conditions such as fibromyalgia. Emerging research also suggests that prolonged stretching may play a role in preventing the formation of cancerous cells by improving cellular function and tissue health.

9. Deepens the Understanding of Somatic Science
Yin Yoga Therapy® is deeply intertwined with Somatic Science, which explores how we experience the body from within. This practice heightens bodily awareness, allowing for profound nervous system regulation and trauma-aware healing.

10. Teacher Trainings Enhanced by Alternative Therapies
Yin Yoga Therapy® teacher trainings include:

• Somatic Science
• Body Work & Fascial Release Techniques
• Breath Work
• Traditional Chinese Medicine & Acupressure
• Ayurveda
• Sound Healing
• Cacao Ceremony Facilitation
• Yoga Nidra / Meridian Nidra
• Emotional Regulation Techniques
• Aromatherapy
• Reiki
• Meditation & Mindfulness
• Energy Work

11. Integrates Body, Mind, and Energy
Yin Yoga Therapy® bridges movement and stillness, action and rest, doing and being. It harmonizes your physical, mental, and energetic systems, leaving you grounded, centered, and revitalized.

Why Pursue a Yin Yoga Therapy® Teacher Training Course?
Our trainings go beyond poses – they are transformative journeys that blend the art of Yin Yoga with advanced holistic methods. We empower teachers with the knowledge and tools to guide their students in a deeply impactful way.

What Sets Our Trainings Apart:

Type: Yin Yoga Therapy® Teacher Training (various modules)
Length: Varies by program
Class size: Intimate groups for personalized guidance
Curriculum: Somatics, trauma-informed teaching, TCM, meditation, energy healing, alternative therapies

Join the Yin Yoga Therapy® Movement
Whether you’re looking to deepen your personal practice or share the transformative power of yin yoga with others, Yin Yoga Therapy® offers a unique and holistic approach. Our programs are the perfect way to deepen your connection to your body and energy while exploring the healing potential of Yin Yoga Therapy®.

Let’s grow together in healing, connection, and purpose.
Take a breath. Tune in. This is Yin Yoga Therapy®.

Unlike other styles of yoga, which traditionally draw on Indian culture and heritage, yin yoga draws heavily on traditional Chinese medicine and its associated ideas of yin and yang (yin being more passive and yang being more active).

Brought over to the West by Paul Grilley and popularised with the help of his student, Sarah Powers, this practice consists of long holds (poses are held for around 3-5 minutes) and passive stretching. It’s often in conjunction with instruction on the Chinese Meridians or acupressure.

Since the poses are held for a long time, mindfulness is also required. Some might even think of this style as a meditation practice itself! As a result, practicing yin yoga can be challenging, despite being a very slow sequence.

Even if you don’t intend to teach yin, attending a workshop is a great way to deepen your own yoga practice and achieve continuing education.

• It helps with mindfulness and teaches you more about the connective tissues and their importance in overall health and flexibility.
• Learning a little about traditional Chinese philosophy, medicine, and theory will make you a more well-rounded teacher. This will also allow you to add something different to your yoga sessions.
• There are fewer yin instructors than ‘yang’ yoga teachers, such as Vinyasa and Hatha teachers. Becoming a certified yoga teacher gives you a competitive advantage!
• Because poses do not require active muscle engagement, they help target the fascia and connective tissue in the body, thereby improving flexibility.

Selecting the right teacher certification is crucial, as you want to ensure you graduate with complete mastery of Yin’s techniques. Taking the time to evaluate programs carefully will help you identify the highest-quality immersive preparation to share the transformative power of Yin as an instructor.

Yoga Alliance-Registered Curriculum

Check if a school is a Registered Yoga School (RYS®) with the Yoga Alliance that will provide continuing education credits. Look for courses registered with Yoga Alliance at the 200-hour or 300-hour level.

A Yoga Alliance-certified program will provide you with a credential that is recognized globally when applying to teach at studios and facilities. Look for a solid foundation in:
• Philosophy
• Principles
• Poses
• Anatomy
• Sequencing
• Alignments
• Adjustments
• Meditation
• Teaching methodology
• Meridian theory

Most programs require that you already have a minimum of 200-hour yoga teacher training. When you don’t already have a 200-hour yoga alliance certification, check out All Yoga’s courses in Bali and Thailand, or look for a program that doesn’t have any prerequisites.

Program Module

Consider whether you need an online course or an in-person residential session. This will undoubtedly give you more hands-on experience, which can be important for a yin practice, especially if you are also learning about acupressure or massage.

Many yin practices include other subjects, such as meditation, yoga nidra, sound healing, Chinese Meridians, and so on. Decide what interests you the most.

Faculty

You should also look at the faculty. Who is going to be leading the program? How long have they (or the school) been running the program?

Reading reviews on Yoga Alliance’s website is also a good way of getting a feel for the course and whether it’s worth the money.

Training Schedule

Choose a schedule that fits your availability and learning needs. Yin teacher trainings are offered in varied timeframes:
• Intensive immersions
• Weekends over several months
• Modules over a longer period

Yin Yoga courses immerse trainees in the foundations they need to share the restorative power of Yin. With knowledge of anatomy, postures, and sequences, you’re on your path to becoming a certified teacher who can guide students into poses that release tension and cultivate mindfulness.

Best 300 Hours Advanced Yoga Teacher Trainings in Bali

When searching for a 300-hour advanced yoga teacher training in Bali, the top contenders consistently include All Yoga with its comprehensive curriculum and Samyama and ULU Yoga for their holistic approaches.

Beyond these leading programs, you can explore alternatives like Bali Yoga School, House of OM, Salty Prana, Mantra Schultz, Maa Shakti Yoga, Yoga New Vision, and Yoga Bliss, with each offering unique specializations to match different teaching goals.

Are you ready to take on a holistic journey and start a yoga teacher training in Bali, Indonesia? Compare these 300-hour yoga teacher training courses to find which will suit your availability, budget, and training needs.

1. All Yoga Bali 300-hour Yoga Teacher Training

This comprehensive six-module, 300-hour yoga teacher training in Bali is an excellent program for you to build on your teaching experience. Deepen your understanding of yoga with a team of experienced teachers.

The first part of the yoga teacher training focuses on the Rocket Yoga style. You’ll learn how to lead a Rocket Yoga class, the essentials of adjustments, posture analysis and stacking methods for inversions. Handstands & Mobility and in-depth Anatomy and Physiology are taught to complement this part of the program. Learn the mechanics of flight, how to transfer weight into your hands, and practice handstands, elbow stands, peacock pose, and much more.

In the second half of the training, you will study Yin Yoga to help you teach and practice a style of yoga that’ll help give balance to you and your students. This half of the course will also teach Traditional Chinese Medicine, meridians and anatomy. These topics will balance both the science behind these practices as well as the holistic aspects.

The following module is advanced creative yoga sequencing, designed to help you create intelligent and fun classes for all. Each course has a small class size, designed to give you more one-on-one time with the teachers to help you with your practice and teaching.

Complimentary shared accommodation is offered for the first 10 sign-ups. Listen to the calming waves as you practice and learn in the traditional thatched roof yoga shala right on the beach. Exclusively used for All Yoga trainings, the shala has an open-air design to allow the gentle sea air to flow through the building.

Allow yourself to find a greater inward focus and deeper meditations as you take in the spectacular view of the horizon. It’s also a great spot to unwind and watch the sunset over the ocean. The shala is ideally tucked away from the main street, where you’ll find many other accommodation options, cafes, and restaurants.

2. Samyama 35-Day 300-Hour Meditation and Yoga Teacher Training Course

Nestled in a tranquil jungle setting just minutes from Ubud’s center, Samyama’s yoga teacher training offers a transformative journey for aspiring certified yoga instructors in a tropical paradise. The program delivers a comprehensive yoga practice experience with exceptional instructors who create a heart-opening environment while maintaining intimate class sizes of no more than 28 students.

Beyond daily instruction, students enjoy nutritious meals, comfortable accommodation, and various evening activities, including kirtan and ecstatic dance, that enhance the holistic learning atmosphere. The inclusive package provides everything from airport pickup to post-retreat support.

The amenities let students focus entirely on their personal development and yoga practice throughout the intensive 35-day training. Upon completion, graduates receive their official certification from Yoga Alliance. With this program, graduates will be equipped with both the technical skills and spiritual growth necessary to embark on their journey as professional yoga instructors.

3. Trimurti Yoga Bali

At Trimurti Yoga Bali, you can join a Yoga Alliance certified yoga teacher training in Bali designed to deepen your practice and prepare you for a fulfilling teaching journey. Whether you’re a beginner or looking to enhance your skills, their 100-hour, 200-hour, and 300-hour yoga teacher training courses in Bali provide structured, engaging, and in-depth learning experiences.

Each course integrates traditional yogic wisdom with modern teaching techniques. Students explore asana, pranayama, anatomy, philosophy, sequencing, and meditation, creating a balance between physical, mental, and spiritual growth. The supportive faculty at Trimurti Yoga Bali encourages self-discovery while building a strong foundation for confident, mindful teaching.

Training takes place in a serene natural setting surrounded by tropical beauty, making it the perfect environment to connect with yourself and the essence of yoga. Accommodation options, vegetarian meals, and weekend activities are all included, offering a well-rounded experience for those seeking transformation and community.

4. ULU Yoga 21-day advanced 300-hour Yoga Teacher Training

Join ULU Yoga for a 300-hour teacher training at a beautiful ocean-view resort. The course includes vinyasa, Hatha, aerial yoga, yin, acro and SUP yoga. One week of the course focuses on different types of aerial yoga, including restorative, vinyasa, acro and massage aerial yoga.

Deepen your yoga knowledge as you study sacred yogic philosophy, meditation, pranayama and energetic actions. ULU Yoga’s yoga teacher training has taught has been teaching thousands of new teachers since 2014, providing creative and fun courses whilst honouring the sacredness of the practice.

Excursions to beautiful beaches, the Uluwatu temple, and the sunset Indonesian dance ceremony are included too. Relax and detox in the onsite sauna, and enjoy the stunning resort! Vegan, vegetarian and gluten-free dietary requirements are all catered to. Beginners and intermediate students are welcome!

5. ULU Yoga 14-Day 300-Hour Hybrid Yoga TT

The ULU Yoga Hybrid Yoga TT in Bingin Beach offers an exceptional yoga teacher training program led by patient, detail-oriented RYT-500HR instructors. With additional access to a complete online course, students get more advanced theoretical and practical expertise while nurturing their development in a supportive environment.

Located in an ocean view resort just minutes from Uluwatu’s stunning beaches, this comprehensive yoga teacher training in Bali combines detailed asana labs and functional anatomy. You can also participate in specialized workshops in various yoga styles, including aerial, acro, yin, and ashtanga.

The program thoughtfully balances intensive training with wellness amenities, including infrared sauna sessions. Beyond certification, this immersive Bali yoga teacher training creates a transformative personal journey where theoretical knowledge seamlessly merges with hands-on experience.

6. Bali Yoga School 28-day 300-hour Multi-Style Yoga Teacher Training

Bali Yoga School offer a 300-hour training teaching the advanced teachings of vinyasa and traditional Ashtanga yoga. In addition, you will study detailed yoga anatomy and therapy while learning different meditation practices. Advanced pranayama methods and advanced yoga philosophy are also included in the course curriculum.

Healthy and delicious vegetarian meals are provided three times a day, as well as organic teas. Enjoy traditional Indonesian dinner events, movie nights, mala making, one free Ayurvedic full-body massage and kirtan events.

Days out inlaced excursions to breathtaking waterfalls, beaches, and nearby temples. The tranquil accommodation offered includes beautiful villa-style rooms, either shared or private. The yoga teacher training course is for students who already have a 200-hour Yoga Alliance certificate.

7. House of OM 300-Hour Yoga Teacher Training

Let House of Om take you on a journey to transform how you connect to your mind, body, and spirit. Since 2016 House of Om has been running teacher trainings, teaching thousands of students. Their comprehensive yoga curriculum focuses on Vinyasa and Hatha yoga, including all the key aspects of yoga philosophy and the sacred practice of yoga.

For this teacher training program, you will stay 29 nights in a stunning resort close to Ubud with air conditioning, wifi and hot water. Nutritious buffet-style vegan and vegetarian meals are served three times a day. Learn about different asanas, yoga methodology, yoga anatomy, pranayama and meditation.

Additional aspects covered include yoga Nidra (psychic sleep), yoga cleansing and mantra. You will need a 200-hour certification or extensive teaching experience of over 3+ years to join the course.

8. Salty Prana 29 Day 300HR Advanced Embodied Yoga Teacher Training

Are you ready for a life-changing adventure? The 28-night teacher training at Salty Prana Retreat Center in Bali is a perfect blend of yoga training, cultural exploration, and relaxation. Guided by experienced and passionate instructors, participants will dive into specialized workshops focused on yoga and meditation, and enjoy group excursions that showcase Bali’s natural beauty and rich culture.

The yoga teacher training experience is enriched with complimentary visits to cultural sites like Uluwatu Temple and engaging Kecak dance performances. Students will also receive blessings from a Balinese priest at a famous water temple, all fostering a deep connection to the local spirituality and community.

During their free time, participants can explore Bali independently or join optional excursions. Evening activities, including kirtan sessions and movie nights, provide relaxation and further cultural immersion. Completing the yoga teacher training, students become eligible to register with Yoga Alliance, ready to embark on their teaching careers.

9. Mantra Schultz 22 Day 300 Hour YTTC Inversion Based Ashtanga Training

This Ashtanga and breathwork training is tailored for all levels, featuring expert teachers who ensure a smooth learning experience, even for beginners. Trainees start teaching from day three, equipped with rare breathwork techniques and insights from Vedic classical tantra temples that significantly enhance their teaching capabilities.

The teacher training course also includes lessons in creative sequencing for various yoga styles and meditation, supported by luxury accommodations. Additionally, the program features excursions to thermal caves and sacred water temples in Bali, designed to rejuvenate and inspire.

It’s a holistic journey that nurtures each trainee into a unique and empowered yoga teacher, all set against the backdrop of Bali’s nurturing environment. Here, you’ll get advanced training on different types of yoga, including Ashtanga, Hatha Yoga, Power, and Kundalini yoga practice.

10. Maa Shakti Yog 24 Day 300 Hour Yoga Teacher Training in Ubud

This 24-Day Yoga Teacher Training Course in Ubud, Bali, spans 300 hours and is fully accredited by Yoga Alliance, which means participants can register as an RYT 300 after completion and kickstart a promising career in yoga.

The curriculum is well-structured to meet yoga teacher training standards, ensuring a comprehensive learning experience. The team of professional teachers and friendly staff make everyone feel right at home, even in a new setting with new faces.

The vital topics are thoroughly covered under the guidance of skilled yoga gurus who are always on hand to clear up any questions that come up during the course. You’ll develop a deeper understanding of Ashtanga, Hatha, Iyengar, Vinyasa, and Yin Yoga.

11. Yoga New Vision 300-hour Yoga Teacher Training

Yoga New Vision offers creative and joyful yoga teacher trainings in Bali. Their Hatha Vinyasa method teaches students how to be in harmony with the breath, master stillness, and present a unique way of meditation with celebration.

The in-depth course is based on their five principles. The pleasure of the body, the silence of the mind, the joy of the heart, centring on the self, and teaching skills. The four-week course also strongly emphasizes the importance of Power yoga.

Join them to immerse yourself in the Balinese culture and within the local community, as temple visits and ceremonies are part of the experience. Relax in comfortable and warm rooms, either private or shared, at an exquisite resort. Fuel up on healthy, nutritious food throughout your stay.

12. Yoga Bliss 29 Day 300 Hour Advanced Yoga TTC in Nusa Lembongan

Are you a 200-hour certified yoga teacher looking to ramp up your skills, dive into advanced asanas, and expand your yogic wisdom? Maybe you’re feeling a pull to reconnect with the core reasons you started teaching in the first place?

If you’ve been holding out for the perfect time to level up to a 500-hour certification, this might just be it. For this yoga teacher training course, you will join a crew of deeply committed teachers for a once-a-year, transformative journey of self-exploration and discovery.

The course is limited to just 16 students, making it a super personalized experience. Learn advanced practical skills for Ashtanga, Power, Restorative, Vinyasa, Yin, Prenatal, and Nidra Yoga styles.

Do you already have a 200-hour yoga teaching training under your belt? Have you been teaching for a few years and want to grow your skills and explore more yoga teaching methods? Then, a 300-hour yoga teacher training will help you advance your yoga teaching and your yoga practice.

With a 300-hour intensive yoga course, you’ll go deeper into different yoga methods and will focus on more complex topics. You’ll train with experienced teachers from around the world to enhance your teaching confidence and skills. These courses are a further deep dive into the ancient wisdom of yoga.

Most 300-hour yoga programs will require a 200-hour certification to join, as you will need teaching experience and a regular practice to get the most out of your training. Most yoga teacher trainings will teach common yoga styles such as:

• Ashtanga yoga
• Vinyasa yoga
• Yin yoga
• Nidra yoga
• Prenatal yoga
• Kundalini yoga
• Iyengar yoga

Benefits of a 300-Hour Yoga Teacher Training

Determining if a 300-hour yoga teacher training is “worth it” depends on your individual goals and aspirations. Here are reasons why this advanced training can be worthwhile both for your personal and professional journeys:

• It provides a deeper dive into yoga studies, enhancing your skills as a registered yoga teacher.
• This yoga certification often allows for specialization, making you a more sought-after certified yoga teacher.
• The intensive nature fosters significant self-exploration and personal growth.
• Completing a 300-hour teacher training course can lead to advanced registration and recognition.
• It builds upon your existing knowledge from a 200-hour program, refining your teaching abilities.

Typical Duration of a 300-Hour Yoga Teacher Training

A 300-hour yoga teacher training typically takes between two to five weeks when offered in an intensive, full-time format. However, some teacher trainings are structured part-time and can extend over several months.

Improving your practice through a yoga teacher training program in Bali’s mystical environment provides certification and a profound shift in how you embody and share yoga with future students. Take the next step in your teaching journey by enrolling in All Yoga’s acclaimed teacher training course, where our expert teachers will empower you with the skills, confidence, and spiritual foundation to become the instructor you’ve always aspired to be.

Dreaming of taking your yoga practice to the next level but not sure where to begin? Finding a truly authentic yoga teacher training course that blends tradition, quality, and location can feel overwhelming with so many options out there.

Whether you’re craving a peaceful island escape, a mountain retreat, or a temple-side immersion, the right teacher training program can transform your practice and open the path to teaching. We’ve done the research so you can focus on finding the experience that resonates most with you.

Are you passionate about yoga and eager to share your knowledge with others? Online yoga teacher training offers an accessible and flexible way to gain a yoga certification and kickstart your teaching career.

Key Takeaways
• Explore the best online yoga teacher training programs and find the perfect fit for your goals.


• Evaluate the course quality by considering the curriculum, instructor qualifications & student reviews to ensure success in your journey.


• Stay informed on industry trends, build connections within the yoga community & balance personal practice with teaching career to stay passionate!

The digital world has made it easier than ever to become a certified yoga teacher without ever setting foot in a studio. Online yoga teacher training offers incredible accessibility and flexibility, allowing you to learn in the comfort of your own home and at your own pace. Plus, with certification online, it’s often more affordable than in-person training, making it an attractive option for many aspiring instructors.

The online yoga teaching trend is here to stay, with studios and teachers investing in providing an engaging and vibrant online training experience that rivals in-person courses.

When it comes to online yoga teacher training, there’s a program to suit every need and aspiration. There are:
• 200-hour programs
• 300-hour programs
• 500-hour programs
• Specialized certifications in specific yoga styles or techniques

For example, Arhanta Yoga’s 200 Hour Online Yoga Teacher Training has received rave reviews for its comprehensive curriculum, competent teachers, and authentic hatha yoga classes. It even covers Ayurveda and offers insights into children’s and pregnancy yoga, making it one of the top yoga teacher training courses available.

Another example is Margery’s experience with Arhanta Yoga’s 200 Hour Online Yoga Teacher Training & Certification. Margery found the course engaging and comprehensive, and particularly enjoyed the philosophy lessons. She saw considerable progress in her asana training and felt confident in teaching and delivering appropriate corrections.

Completing a 200-hour online training at an ashram can be an intense and rewarding experience. You can become a 200 hour yoga teacher with a 200-hour certification. This is certainly possible. If you’re looking to take your training to the ultimate level, a 500-hour internationally recognized yoga teacher training program offers the most comprehensive and rewarding experience.

When selecting an online yoga teacher training program, it’s essential to consider factors such as:
• Program content
• Teaching style
• School reputation
• Cost

To assess the credentials of an online yoga certification program, consult the Yoga Alliance provider directory and the program’s website. These resources will help you make an informed decision.

Getting to know the online yoga instructors is crucial for ensuring a positive and impactful experience. Reach out to them, if possible, or check out their regular online classes to get a feel for their teaching style and see if you’re inspired and motivated. You can also contact former students and read testimonials on the training school’s website to gain insight into the experiences of past participants.

The reputation of the yoga school is another important factor to consider. For example, Yoga Farm Ithaca’s online YTT has earned over 400 5-star reviews on Yoga Alliance, indicating excellence. Additionally, Aligned Yoga School is known for offering unparalleled support.

When choosing an online yoga teacher training program, one key decision you’ll need to make is whether to opt for a self-paced or live online format. Each has its advantages and disadvantages, and the right choice will depend on your learning style and schedule.

To ensure you’re investing your time and money wisely, it’s essential to evaluate the quality of an online yoga teacher training program before committing. Factors to consider include the curriculum, instructor qualifications, and student reviews.

Take a close look at the curriculum to ensure it covers all the necessary topics and techniques to make you a competent and confident yoga teacher. This may include:
• Yoga philosophy
• Anatomy
• Teaching methods
• Asanas
• And more

Additionally, research the background and credentials of the instructors or the organization offering the training to ensure you receive the highest quality instruction.

Take the time to read student reviews and testimonials to gain insight into the experiences of past participants. This can provide valuable information on the quality of instruction, program content, and overall satisfaction of students who have completed the training. A thorough evaluation of these factors will guide you in confidently selecting an online yoga teacher training program that sets the stage for your success in your teaching journey.

Embarking on an online yoga teacher training program can be an exciting and transformative experience. To maximize your chances of success, there are a few practical tips to keep in mind.

First, set achievable daily or weekly goals to keep yourself motivated and on track. These goals may include completing a certain number of lessons, practicing specific asanas, or dedicating time to meditation and reflection. Consistent practice is key to success in yoga, so make sure to dedicate time each day to your personal practice.

Next, utilize online resources to support your learning, such as:
• Flashcard apps for studying key concepts and terminology
• Online forums and discussion boards to engage with your peers
• Online courses and tutorials to deepen your understanding
• Educational websites and blogs for additional information and resources

Engaging with your online peers can also be a great way to stay motivated and inspired. Don’t be afraid to ask questions, share your experiences, and collaborate on projects with your fellow students.

If you’ve decided that you prefer to complete your yoga 200 hour training online, the next question is how do you decide which is the best yoga certification online?

Like choosing in-person training, the answer to that question depends on your unique needs and circumstances. Here are some crucial questions to start with:

1. What style of yoga do you want to train in?

This is crucial, as it will narrow your search massively if you want to find the best online yin yoga teacher training, for example, as fewer online trainings exist in this style. Generally, if this is your first teacher training program, we recommend choosing a 200 hour yoga certification course in a unique but foundational style such as Ashtanga-Vinyasa. If you already have a 200 hour certification, you might be interested in learning a more niche style to help you stand out as a yoga teacher.

2. What’s your budget?

It’s essential to establish your budget in advance so that you can narrow down your search. While online yoga trainings tend to be cheaper, you would rarely find a 200 hour yoga teacher training online free. However, many schools now offer pay-what-you-can schemes or BIPOC scholarships, so shop around, as there are online trainings to suit every budget.

3. What accreditation do you need/want?

We recommend choosing a Yoga Alliance-approved training, as many employers require this, and it also ensures that the course is of a certain standard. However, you might also want a degree-level course, or one that is approved by another organisation, such as an online yoga certification course by the government of India, for example. This might be required depending on which country you wish to work in, or if you want to teach yoga classes within the civil service, prisons, etc.

4. Which school/teachers do you want to train with?

Although you will be studying online, it’s crucial to think about which school (or teachers) you wish to learn under. For example, there may be a famous school or teacher whose teaching methods particularly appeal to you, or you may wish to study with a school from a certain country. For example, you might want to look at the best online yoga courses in India if you want to learn more about the history or lineage of yoga.

5. What is the curriculum like? What’s included in the course?

Once you’ve decided which style of yoga you would like to train in, it’s important to look at the curriculum to check that it covers everything you would want and expect from an in-person training. Does it include teaching practice, for example? If not, how does it propose to fill this shortcoming? Also, what materials are included in the course (a training manual, for instance?), and what do you need to purchase (books, props, etc.?)?

6. Does it fit in with your schedule?

Clearly, one of the main benefits of gaining your yoga instructor certification online is the flexibility of the training. But bear in mind that some online trainings may still require you to attend live sessions. If so, it’s important to note the time zone of the sessions and whether you will be able to attend live (and if not, will you be penalised?).

7. Is the school proactive, and how long have they been running online yoga teacher trainings?

Since one of the main disadvantages of online learning is that you have to self-motivate and be proactive in your education, it’s a good idea to determine whether the school is responsive and will keep you involved or whether they leave you to it. It’s also worth noting how long they’ve been running online trainings. Inevitably, with technology, there are bound to be hiccups and teething problems (poor sound quality, links missing, sessions not being recorded, etc.), so the longer they have been running online courses, the more familiar they will be with the process. They will also have (hopefully!) had the chance to iron out any issues, so you get the best experience possible.

8. What are the reviews?

The best option would be choosing a training personally recommended to you by someone you trust. If that’s not possible, check the reviews available on the school and the course. Many reviews indicate that many people have been through the training (therefore the school has had more opportunities to improve the course and sort out any issues). Negative reviews are not necessarily a red flag – see whether the issue has been addressed by the school. If the problem has been acknowledged and sorted, this would imply the school is willing to improve and take feedback constructively, as opposed to responding defensively or not at all.

Doing the research is crucial, but, ultimately, it’s best to trust your gut when choosing the best yoga teacher training online for you.

With so many online yoga teacher training programs to choose from, we’ve compiled a list of the best online yoga certification to help you find the perfect fit for your learning style and certification level.

Each program has its unique offerings and styles, catering to a diverse range of interests and goals. For your conveniency, we have hand picked our top 3 online yoga courses below.

As you explore these top programs, remember to consider factors such as:
• Curriculum
• Teaching style
• School reputation
• Cost

This approach will set you on the right path to discover an online yoga teacher training program that perfectly fits your needs and aspirations.

1. Awakening Yoga Academy with Patrick Beach and Carling Harps

Commune Yoga, a prominent Seattle-based studio founded by yoga influencers Patrick Beach and Carling Harps, offers a unique 200-hour online yoga certification course that centres around their signature ‘Awakening Yoga Solar sequence.’ Drawing from traditional Vinyasa yoga, this modern program emphasises on creative sequencing and accessibility, equipping trainees to start teaching immediately after graduation. The course encompasses theoretical and practical modules, covering the philosophy and history of yoga, the nuances of postural asana, anatomy, and the science of movement. Personal development is also prioritised, with modules on honing individual teaching voices and launching a successful yoga teaching career. To cater to individuals with bustling schedules, Commune Yoga offers this comprehensive yoga instructor certification online in a flexible online format with 6 months of access, merging pre-recorded lessons with real-time classes from their online studio.

School: Awakening Yoga Academy
Length: max. 6 months
Style: Vinyasa
Price: $1350
More Info: Click Here

2. Brett Larkin Yoga Uplifted

Brett Larkin, the brain behind a popular yoga-centric YouTube channel, isn’t new to the scene of online yoga teacher trainings. Having started her online trainings in 2015, she’s had ample time to refine her program. Trainees get more than just the basics; they’re treated to comprehensive lessons in anatomy, meditation, asana, Ayurveda, Tantra, and even business modules on leveraging social media in the yoga space. Brett’s approach even spills the beans on her personal strategies that led to her YouTube success. Another feather in her cap is the calibre of guest lecturers, such as fascia expert Tom Myers. While the course offers flexibility with schedules, it doesn’t skimp on quality; attendees are promised lifetime access to resources. The Uplifted online yoga teacher training stands out, not just for its rich content, but also for exceeding Yoga Alliance’s synchronous learning format standards. For instance, while the Yoga Alliance requires 30 hours for a 200 hour YTT, Brett’s program boasts 66 hours, ensuring thorough preparation for all participants.

School: Brett Larkin Yoga Uplifted
Length: 4 months of live training plus extra on-demand work
Style: Vinyasa
Price: from $2850
More Info: Click Here

3. Path of Yoga

Path of Yoga is as a unique, heart-centred Yoga School spearheaded by a diverse team of experienced yogis and teacher-trainers from various yogic styles and backgrounds. Having taught in multiple global locations, they’ve combined to offer an enriching online training program, emphasising the convenience of studying at one’s own pace. The course marries the wisdom of traditional hatha with the vigour of dynamic vinyasa, creating a potent blend of both worlds. The curriculum dives deep into the roots and branches of yoga, encompassing anatomy, key yoga poses, the subtle energy of Prana and Chakras, breathwork, meditation, and even a touch of Ayurveda. An essential part of this training is its emphasis on real-world teaching skills, including crafting meaningful yoga sequences and understanding effective teaching cues. To ensure future yoga teachers are market-ready, the course also offers insights into the business and marketing aspects of yoga. Upon completion of this 200 hour ytt, participants are not only certified as Yoga Alliance 200-Hour teachers but are also instilled with the confidence and knowledge essential for world-class teaching.

School: Path of Yoga
Length: 12 months from enrolment to complete the course
Style: Hatha & vinyasa
Price: from £674
More Info: Click Here

Once you complete your yoga teacher training and become a certified yoga teacher, a world of exciting career opportunities awaits you. As a registered yoga teacher, you may choose to teach classes at a local studio, specialize in private lessons, or even lead retreats in exotic locations around the world.

In addition to traditional in-person teaching, the rise of digital technology has opened up new opportunities for yoga teachers in the online space. Offering online classes through platforms like Zoom or creating a library of pre-recorded classes can help you reach a broader audience and diversify your income streams.

As a certified yoga teacher, you also have the option to continue your education and specialize in specific styles or techniques. Pursuing advanced certifications or continuing education courses can help you stay current with industry trends, enhance your skills, and make your teaching more marketable. Becoming a certified yoga instructor in a particular style can further boost your credibility in the field.

Exploring these diverse career paths allows you to discover the one that resonates with your passions and aligns with your goals as a yoga teacher.

To stay ahead in the ever-evolving world of yoga, it’s essential for teachers to invest in continuing education and advanced certifications. Pursuing these opportunities can help you enhance your skills, stay up-to-date with the latest industry trends, and provide an even better experience for your students.

There are numerous continuing education and advanced certification options available to yoga teachers, including specialized training in areas like Chair Yoga, Restorative Yoga, Yin Yoga, and more. Additionally, there are various online courses and programs that offer advanced certifications in yoga teaching. Incorporating different yoga poses into your practice not only enriches your personal experience, but also elevates your teaching techniques, ultimately benefiting your students.

Yoga Alliance is a nonprofit association that unites the yoga community and plays an important role in online yoga teacher training. Their purpose is to promote and nurture the highest standards of quality, safety, accessibility, and fairness in the teaching of yoga. As such, they have been incredibly supportive of online learning, granting approval for Registered Yoga Schools (RYS) to offer online yoga teacher training without any time restrictions until December 31, 2023.

Yoga Alliance has also established standards for yoga teacher training programs, which are a set of requirements designed to ensure quality and consistency across the industry. By choosing a Yoga Alliance certified program, you can be confident that your yoga teacher certification meets certain criteria and will be recognized by potential employers and students alike.

Registering with Yoga Alliance is not an obligatory requirement to teach yoga. It can be done but it is not necessary. However, the school will enter your information in the Yoga Alliance school dashboard, giving you the opportunity to register as an RYT-200 with Yoga Alliance if you choose to do so. By registering with Yoga Alliance, you demonstrate your commitment to upholding the highest standards of yoga teaching and can gain access to valuable resources and support.

The cost of online yoga teacher training can vary greatly depending on the program you choose. Factors that influence the cost include:
• The program’s content
• Instructor qualifications
• Reputation
• Additional resources or support provided

200-hour programs typically start at around $400

A lower price may be more affordable, but it’s essential to consider what you’re receiving in terms of quality and support. It’s important to research various programs and compare their offerings, fees, and student reviews to ensure you’re getting the best value for your investment.

In addition to tuition fees, it’s also essential to consider any additional costs, such as textbooks, props, or other learning materials. Some programs may provide these materials as part of your tuition fee, while others may require you to purchase them separately.

A careful comparison of costs and course offerings across various online yoga teacher training programs will guide you in making an informed decision that caters to your budget and aligns with your goals as an aspiring yoga teacher.

How to Apply and Enroll in an Online Yoga Teacher Training Program

Applying and enrolling in an online yoga teacher training program is a straightforward process. To get started, follow these steps:
• Visit the program’s website.
• Navigate to their enrollment or registration page.
• Follow the steps outlined, which may include filling out a form or submitting certain documents.

Once you’ve completed the enrollment process, you’ll gain access to the course materials and resources, allowing you to start your exciting journey towards becoming a certified yoga teacher. Embrace the opportunity to learn, grow, and transform your passion for yoga into a rewarding teaching career.

In today’s digital age, having a strong online presence is essential for yoga teachers looking to connect with students and grow their careers. Creating an engaging website is the first step in showcasing your expertise, style, and offerings. Whether you choose to use a website builder or hire a web designer, ensure your website reflects your unique brand and is easy to navigate.

Social media platforms like Instagram, Facebook, and Twitter can be powerful tools to reach new students, share your yoga journey, and build genuine connections with your audience. Be authentic, consistent, and engaging in your posts, and don’t be afraid to collaborate with other yoga professionals to expand your network.

Offering online classes and workshops is another way to build your online presence and share your passion for yoga with a global audience. Whether you choose to offer live classes through platforms like Zoom or create a library of pre-recorded classes, the possibilities for sharing your love of yoga are endless in the digital space.

As a certified yoga teacher, you may find yourself teaching both in-person and online classes. While there are similarities between the two formats, there are also key differences that require adjustments in your teaching style and approach.

In-person classes often take place in studios or gyms, allowing for more direct interaction and immediate feedback from students. You can provide hands-on adjustments and tailor your teaching to the needs of individual students more easily than in an online setting. However, in-person classes may require more time and effort to prepare and travel to, and may have limited class sizes due to space constraints.

Online classes, on the other hand, can be held in a variety of virtual environments and can cater to larger audiences, regardless of geographical location. However, teaching online requires more reliance on verbal cues and visual demonstrations, as hands-on adjustments are not possible. Staying patient and providing guided instruction is essential for effectively teaching online classes.

Understanding and adapting to the differences between in-person and online teaching equips you to deliver a high-quality yoga experience to your students, irrespective of the setting.

Adapting your teaching style for online classes is an important skill to master, as online classes present unique challenges and opportunities compared to in-person teaching. Effective communication, demonstration, and feedback techniques are essential for ensuring your online students have the best possible learning experience.

Using clear language, providing detailed instructions, and utilizing visual aids such as slides or videos can help students better understand the material in an online setting. Demonstrating poses using video recordings and providing detailed descriptions can also help students learn and mimic the poses more effectively.

When providing feedback, be patient and use a mix of verbal, written, and video feedback to motivate and guide your students. By adapting your teaching style for online classes, you can create a positive and engaging learning environment for your students, no matter where they are in the world.

In this comprehensive guide, we’ve explored the benefits, types, and considerations of online yoga teacher training, providing you with the knowledge to make an informed decision on the right program for you. Whether you’re just beginning your journey or looking to advance your teaching skills, online yoga teacher training offers the flexibility, affordability, and accessibility to help you succeed. Remember, the journey to becoming a yoga teacher is one of growth, transformation, and self-discovery. Embrace the challenges and rewards along the way, and let your passion for yoga light the path to your future teaching career.