With busy lives full of stress, many people struggle to find inner calm and balance. Without an effective tool for reducing anxiety and tension, health and well-being suffer. Here is a list of the best yin yoga teacher training centers that will equip you to lead others through restorative poses that unlock deep relaxation.

Master the Art of Serenity: Yin Yoga Teacher Training

You can take reputable yin yoga classes from centers like Annie Au Yoga, Science of Self, Rise and Shine Yoga, Love and Thrive, Shanti Atma Yoga, Yoga Academy International, Yinside Yoga Bali, Ananda Yoga and Detox Centre, Yoga Medicine, and Yinspiration. These institutions offer multi-faceted curricula and experienced teachers.

Looking to learn a new style of yoga? Are you looking for a competitive edge as a yoga teacher using continuing education? Enrich your experience and skills by learning to teach yin yoga and becoming an accredited yoga instructor.

	Training Center	Module or Location	Starting Price
1.	Annie Au Yoga	Online, Indonesia	$1499
2.	Science of Self	Online	$1000
3.	Rise and Shine Yoga School	Indonesia, Spain	€1700
4.	Love and Thrive Retreats	Online, Greece, Italy	€890
5.	Shanti Atma Yoga	Online	$400
6.	Yoga Academy International	Online, Morocco	$2365
7.	Yinside Yoga Bali	Indonesia	$880
8.	Ananda Yoga and Detox Centre	India, Thailand	$1400
9.	Yoga Medicine	Online	$1390
10.	Yinspiration	Online	€2950
11.	Yin Yoga Therapy®	Online, Bali, India (varies)	Varies

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1. Annie Au Yoga

As part of the 200-hour Yin/Yang Yoga teacher training, Annie Au offers a 30-hour Soulful Yin program in Bali. For those who prefer to learn yin yoga from home, she also teaches a 70-hour online yoga training.

Annie’s training combines yin practice with Chinese Meridians, acupressure, and Qi Gong. It also includes her signature ‘Soulful method’, which focuses on emotions and self-love through yin yoga. She also teaches how to integrate stories into your classes and sequencing.

Type: 100-hour Soulful Yin
Length: 10 days
Class size: 20
Curriculum: Yin foundations, poses, sequencing, adjustments

2. Science of Self

Rose Erin Vaughan from Science of Self offers a 100-hour yin yoga online. There is also the option to do two 50-hour in-person immersions on top of the 100-hour course to come out with a 200-hour TT.

Her approach is heavily focused on Chinese Meridians, pranayama, and therapeutic yin for emotional and physical healing

Type: 100-hour and 200-hour Meridian Yoga Therapy and Yin
Length: 5 weekends
Class size: 25
Curriculum: Anatomy, energetics, sequencing, postures

3. Rise and Shine Yoga School

In Rise and Shine Yoga School’s 60-hour yin yoga, you will be taught by Kata Van Doesselaar, who studied with Sarah Powers (one of the founders of yin in the West).

Set on the beautiful island of Ibiza, off the coast of Spain, this yin yoga program includes modules on myofascial release, meridians, sequencing, and mindfulness, all with a gentle, feminine approach to yin yoga.

Type: 60-hour Yin TT
Length: 7 days
Class size: 25
Curriculum: Asanas, anatomy, meditation, sequencing

4. Eleanor Evrard (Love and Thrive Retreats)

Elea offers unique, women-centered yin yoga retreats in Corfu (Greece) and Puglia (Italy). The 50-hour yin certification course includes modules you would expect, such as fascia, meridians, acupressure, sequences, and theory.

It also practices specifically designed for nurturing feminine energy, such as cacao ceremonies, ecstatic dance, journaling, and Taoist energy work.

Type: 50-hour Yin and Yinyang (Heart and Womb Wisdom) TT
Length: 6 days
Class size: 15
Curriculum: Adjustments, sequences, trauma-informed

5. Shanti Atma Yoga

Shanti Atma Yoga offers a range of very reasonable online yin yoga teacher training, ranging from 50 to 80 hours. They combine yin practice with other disciplines, such as neuroplasticity and mindfulness, emotional intelligence and aromatherapy, and yoga nidra.

The online format is self-paced, so you can start anytime, and there’s no time limit. The content is also downloadable, and you have lifetime access to the material!

Type: 50-hour to 80-hour Yin, Neuroplasticity, and Mindfulness; Yin, Emotional Intelligence, and Aromatherapy; Yin and Yoga Nidra
Length: Self-paced
Class size: 20
Curriculum: Yin poses, anatomy, sequencing, adjustments

6. Yoga Academy International

Yoga Academy International offers a 60-hour yin yoga program in a luxurious retreat setting in Morocco. You can also take it as a retreat for those who don’t want to teach or don’t already have a 200-hour TT.

The usual modules include Chinese Meridians, the anatomy of yin and fascia, history, and theory. You’ll also discover moon cycles and how they relate to the practice, the safe use of props in yin, and how to create your own personalized classes.

Type: 60-hour Yin TT
Length: 7 days
Class size: 25
Curriculum: Anatomy, poses, sequences

7. Yinside Yoga Bali

Led by Hayley Wenn, Yinside Yoga Bali offers in-person yin training and yin yoga classes in Bali. The 100-hour program comprises three shorter courses (50-hour, 30-hour, and 20-hour), which you can take individually.

The 30-hour and 20-hour trainings are aimed at people who want to deepen their YTT practice in Bali. While the accommodation is not included in any of the courses, you are free to find your own accommodation to keep the cost of the program low.

Type: 50-hour to 100-hour Yin TT
Length: 6 days (for the 50-hour program)
Class size: 25
Curriculum: Asanas, anatomy, philosophy, meditation

8. Ananda Yoga and Detox Centre

This 100-hour in-person yin yoga training from Ananda Yoga and Detox Centre takes place on the stunning tropical island of Koh Phangan in Thailand. Over the span of 12 days, you will learn everything you need to start teaching yin yoga immediately upon graduation.

Aside from the usual modules on functional anatomy, introduction to Chinese medicine, and theory, this session emphasizes the practical side of teaching. Plus, there are two massages included in the fee!

Type: 100-hour Yin TT
Length: 12 days
Class size: 25
Curriculum: Poses, anatomy, sequencing

9. Yoga Medicine

Co-founded by Tiffany Cruikshank, Yoga Medicine is now one of the leading yoga institutions globally. It’s recognized for the high quality of its yin yoga classes because of its focus on anatomy and science-based approach to yoga.

The 55-hour online program combines meditation, neuroplasticity, obstacles to meditation, the science of stretching, and joint mechanics. Co-taught by Tiffany herself, you can start the program anytime and complete it at your own pace.

Type: 55-hour Yin and Meditation TT
Length: Depends on the current class offering
Class size: 25
Curriculum: Anatomy, physiology, poses, adjustments

10. Yinspiration

The longest program on offer in this list, the 200-hour yin yoga training by Yinspiration has no prerequisites, so you don’t need to have yoga experience to join. Founded by Jo Phee, one of Paul Grilley’s original students, Yinspiration was the first-ever yoga school to offer a 200-hour yin TT.

Qigong & Yoga Specialist Wenlin Tan, had the opportunity to train with Jo Phee personally, and here’s what she had to say about the experience:

“Having trained with Jo Phee herself, I highly recommend her Yinspiration Yin Yoga trainings. She is a knowledgeable and experienced teacher, and her curriculum is very well-designed and taught.

Her curriculum is by far the most extensive within the world of Yin Yoga, and she is a pioneer, having created some unique blends, including AcuYin, YinNidra, and so on. She is also very credible as she is a dedicated student of Paul and Suzee Grilley, who are known to be the first teachers to begin teaching Yin Yoga.

The session covers the usual modules. Here, you’ll get a deeper understanding of Indian lineage and tradition, anatomy and physiology, the business of yoga, and more.

Type: 200-hour Yin TT
Length: 6 months, part-time
Class size: 15
Curriculum: Foundations, anatomy, sequencing, adjustments

11. Yin Yoga Therapy® – A Global Vision of Connection and Healing

Yin Yoga Therapy® was born from a vision: to create a world where yoga is not just a practice but a pathway to deeper presence, healing, and connection. By equipping teachers with pioneering tools and fostering a community of care, we aim to bring this vision to life, one practice at a time.

What Makes Yin Yoga Therapy® Unique?

Yin Yoga Therapy® honors the essence of yin yoga while incorporating innovative elements of alternative therapies. This approach fosters not only physical renewal but also emotional balance, energetic harmony, and a deeper sense of connection to oneself and the world.

Why Yin Yoga Therapy® is Transformative:

1. Releases Stress Stored in the Body
Stress isn’t just in your head—it’s stored in your body’s tissues. The long-held poses of Yin Yoga Therapy® target the fascia and connective tissues, allowing deeply held tension, both physical and emotional, to release. By improving tensegrity—the balance between tension and compression in your body’s structure—it promotes alignment and ease.

2. Improves Sensory Processing
With trauma-aware guidance, Yin Yoga Therapy® enhances sensory processing, interoception (awareness of internal sensations), and proprioception (your body’s sense of movement and position). As you explore your edge and hold poses in stillness, you develop a deeper connection to your body and its subtle messages, improving self- awareness on a physical level so that we can then apply this wisdom on an energetic level as well. We get to know ourselves and our boundaries well, we fine-tune our intuition.

3. Restores Energy Flow and Chi Balance
Rooted in Taoist philosophy and Traditional Chinese Medicine, Yin Yoga Therapy® stimulates meridians (energetic pathways), restoring the flow of chi (life force energy). This helps balance internal systems, boost vitality, and foster a deep sense of harmony and well-being.

4. Regulates the Nervous System
By integrating mindfulness and breathwork, Yin Yoga Therapy® teaches you to observe your breath, sensations, emotions, and thoughts without judgment. This presence activates the parasympathetic nervous system, reducing stress hormones and creating a sense of calm and relaxation.

5. Builds Emotional Resilience
Through the exploration of our edge and our sensations in long-held poses, Yin Yoga Therapy® offers space to meet and process discomfort—both physical and emotional. This builds resilience, patience, and self-compassion, teaching you to face life’s challenges with greater ease.

6. Enhances Flexibility, Mobility, and Structural Balance
The Yin Yoga Therapy® practice hydrates the fascia, promotes the production of synovial fluid, creates collagen and elastin in the right places, improves joint health, and enhances overall flexibility. It also refines the body’s tensegrity, ensuring a stable balance of tension and compression for long-term structural health.

7. Supports Injury Recovery and Physical Therapy
Especially in injury recovery or physical tension, Yin Yoga Therapy® serves as a form of physical therapy, supporting rehabilitation and restoring movement with mindful, therapeutic stretching. By gently targeting affected areas, it promotes healing, reduces stiffness, and enhances mobility over time.

8. Reduces Inflammation and Supports Chronic Pain Management
Long held stretches have been shown to reduce inflammation, making it a valuable practice for individuals with chronic pain conditions such as fibromyalgia. Emerging research also suggests that prolonged stretching may play a role in preventing the formation of cancerous cells by improving cellular function and tissue health.

9. Deepens the Understanding of Somatic Science
Yin Yoga Therapy® is deeply intertwined with Somatic Science, which explores how we experience the body from within. This practice heightens bodily awareness, allowing for profound nervous system regulation and trauma-aware healing.

10. Teacher Trainings Enhanced by Alternative Therapies
Yin Yoga Therapy® teacher trainings include:

• Somatic Science
• Body Work & Fascial Release Techniques
• Breath Work
• Traditional Chinese Medicine & Acupressure
• Ayurveda
• Sound Healing
• Cacao Ceremony Facilitation
• Yoga Nidra / Meridian Nidra
• Emotional Regulation Techniques
• Aromatherapy
• Reiki
• Meditation & Mindfulness
• Energy Work

11. Integrates Body, Mind, and Energy
Yin Yoga Therapy® bridges movement and stillness, action and rest, doing and being. It harmonizes your physical, mental, and energetic systems, leaving you grounded, centered, and revitalized.

Why Pursue a Yin Yoga Therapy® Teacher Training Course?
Our trainings go beyond poses – they are transformative journeys that blend the art of Yin Yoga with advanced holistic methods. We empower teachers with the knowledge and tools to guide their students in a deeply impactful way.

What Sets Our Trainings Apart:

Type: Yin Yoga Therapy® Teacher Training (various modules)
Length: Varies by program
Class size: Intimate groups for personalized guidance
Curriculum: Somatics, trauma-informed teaching, TCM, meditation, energy healing, alternative therapies

Join the Yin Yoga Therapy® Movement
Whether you’re looking to deepen your personal practice or share the transformative power of yin yoga with others, Yin Yoga Therapy® offers a unique and holistic approach. Our programs are the perfect way to deepen your connection to your body and energy while exploring the healing potential of Yin Yoga Therapy®.

Let’s grow together in healing, connection, and purpose.
Take a breath. Tune in. This is Yin Yoga Therapy®.

Overview of a Yin Yoga Practice

Benefits of Teaching Yin Yoga

Factors to Consider in Choosing Yin Yoga Training Programs

Frequently Asked Questions

Conclusion

The post 11 Best Yin Yoga Teacher Training appeared first on All Yoga Training.

Yoga is vast, spanning different cultures, goals, and techniques. Everyone has a unique version of yoga they swear by, pushing you into a puzzle trying to understand the different types of yoga. Right?

With so many names, schools, lineages… it can be overwhelming and you wonder where to even begin! After all, perhaps you’re simply looking to start doing some ‘yoga‘ and see where it takes you.

Or maybe you’ve been practicing yoga for years, yet now there are way more styles than you recall when you first started.

We’ve compiled this quick infographic on the 15 popular yoga styles that you’ll find in studios around the world today. And below that, you’ll find the benefits of each yoga type, and who it is best suited for.

CLICK and ZOOM to view it at full size!

What Yoga Means in 2025

Before exploring the different yoga types, it’s worth understanding what yoga means in 2025 and how it has evolved over the years.

What started as a spiritual discipline has significantly progressed into a spectrum of practices, goals, and cultural influences.

Yoga today is a blend of physical postures, mindful breathing/meditation, and even a flawless combination of other workouts practiced with multiple purposes and benefits.

Along with its deep-rooted spiritual features, it now integrates mental, physical, and emotional benefits as well.

And with this modernization, yoga’s purpose also shifted towards overall fitness rather than just spirituality. This also means we now have more evolved types of yoga, each favoring a unique purpose, difficulty, and benefits.

The 15 Different Types of Yoga: Explained With Benefits & Who They’re Suited For

Today, we have 15 popular types of yoga practiced across the world. Each yoga style is different with its unique set of purposes, intensity, poses, and benefits.

This is what makes yoga the perfect mind-body workout. There are enough yoga types to choose from that could fit your level of experience, lifestyle, and goals.

Are you a beginner, intermediate, or advanced yoga practitioner? It doesn’t necessarily matter, as yoga makes you feel right at home despite your level of experience.

Let’s find out more about these different yoga styles practiced today.

Ashtanga Vinyasa Yoga

Ashtanga Vinyasa Yoga is a dynamic style of yoga that was standardized and popularized by K. Pattabhi Jois. It’s essentially a modern-day form of traditional yoga from India.

Ashtanga refers to eight limbs or branches, of which asana (physical yoga postures) is merely one. There is a series of 6 set sequences, which requires intense dedication to progress through in stages.

Vinyasa Yoga

This yoga style focuses on breath-synchronized movements. Each posture links breath with specific body movements, creating a flowing meditation with each inhale and exhale.

Vinyasa yoga can be very fluid, and for the same reason, it is often labeled “Flow Yoga” or Vinyasa Flow.

Sequences may be creatively designed with no fixed sequence and a different theme for each class. However, taking an Ashtanga yoga class often helps with learning Vinyasa yoga as well.

Rocket Yoga

Developed by Larry Schultz in the late 1980s, this style of yoga is called “The Rocket” because “it gets you there faster.”

Rocket Yoga is a fast-paced, dynamic type of yoga rooted in Ashtanga Vinyasa yoga but made more accessible, playful, and less rigid.

It incorporates poses from the primary and intermediate series, allowing students of all levels to practice them without needing to progress in the strict order of these challenging sequences.

Dharma Yoga

Dharma Yoga is a specific style of modern yoga created by Sri Dharma Mittra.

It blends classical Hatha, Raja, and Vinyasa yoga traditions, creating a spiritual and physically challenging practice that focuses equally on asana (postures), pranayama (breath control), meditation, and ethical living.

This yoga type integrates all eight limbs of Ashtanga yoga, in addition to the practice of Raja, Kundalini, Bhakti, Mantra, and Tantra.

Students will aim to cultivate a devotional and mindful practice emphasizing “good health, a clear mind, and a kind heart.”

Jivamukti Yoga

Jivamukti is a modern, vigorous, and holistic type of yoga founded by Sharon Gannon and David Life. It combines a vinyasa-based physical style with adherence to five core tenets:

• Shastra (scripture)
• Bhakti (devotion)
• Ahimsa (nonviolence, non-harming)
• Nāda (music)
• And dhyana (meditation)

It is a physical, ethical, and spiritual practice that encourages veganism, social activism, and environmentalism. Classes usually include chanting and discussion of philosophy.

Mysore Style

Mysore style is a traditional Ashtanga Vinyasa practice done in a group setting with others practicing at their own pace and abilities. A teacher will offer adjustments and guidance, tailored to each person’s needs.

Unlike a led class, where everyone moves together, Mysore-style practice is self-directed, where you memorize the sequence over time and progress gradually as your body and mind become ready.

Ashtanga practitioners may choose to dedicate themselves to one teacher for long periods, to develop a deeper relationship and learn from someone who can observe their progress.

Yin Yoga

A Yin Yoga practice typically includes a series of long-held, slow-paced, passive floor poses that mainly target the lower part of the body (the hips, pelvis, inner thighs, and lower spine).

It’s a type of yoga that targets to engage deep connective tissues like ligaments, fascia, and joints, rather than muscles. Poses are held for long periods, typically three to five minutes (or even longer).

SUP Yoga

Stand-Up Paddleboard is a recent trend in yoga. It’s a fun and adventurous type of yoga, with the main component being practicing postures on a paddleboard on calm water (lake or beach).

The instability of the board will challenge balance and coordination while moving in and out of poses that put your core and focus to work. Part of the fun is cooling off by dunking in the water if you lose your balance!

Acro Yoga

A dynamic yoga type that centers around partner poses. This combines acrobatics and cheerleading with yoga, and can include challenging strength or flexibility moves.

Acro yoga is usually practiced with two key roles:
• Base: The person on the ground providing support and stability.
• Flyer: The person lifted into the air performing poses and transitions.

Hence, it involves one person acting as the “base” and another as the “flyer,” using poses and movements that require cooperation, trust, and communication.

Some poses may be balancing postures; others might involve ‘flowing’ from one pose to the next like a dance.

Hatha Yoga

Hatha is a broad term used to refer to a yoga practice done with the physical body. It is not actually a “style.”

Hatha yoga emphasizes the importance of meditation, combined with postures, breathwork, energy locks, dietary selection, or other external means to increase awareness and understanding for achieving harmony in the seemingly dualistic aspects of mind and body.

Bikram Yoga

Bikram Yoga is a form of hot yoga designed and trademarked by Bikram Choudhury. The poses are taken from traditional hatha yoga techniques and introduced to the West during the 1970s.

Classes are 90 minutes, consisting of the same series of 26 postures, including two breathing exercises. Postures are challenging, practiced in a heated room (around 40 °C / 104 °F) with high humidity.

Iyengar Yoga

This method of yoga emphasizes precise anatomical details and the alignment of each posture. To achieve this, it highly encourages the use of props, and the practice can be modified and made accessible for anyone.

Iyengar yoga is a slow and steady style designed to systematically cultivate strength, flexibility, stability, and awareness, and it can be therapeutic for specific conditions.

Restorative Yoga

This is a gentle and calming type of yoga to soothe the nervous system, increase immunity, and create deep relaxation, similar to the effects of yoga nidra.

It does this by activating the “rest and digest” parasympathetic nervous system (PNS), counteracting the “fight or flight” sympathetic response.

A restorative practice will typically use blankets, bolsters, cushions, or props to set up a comfortable pose that helps the practitioner release tension and feel at ease. No experience is necessary to join this type of class.

Hot Yoga

Hot yoga is practiced inside a heated room, designed to be more intense than traditional yoga for several benefits:

It might also sometimes refer to non-authorized classes that teach a set sequence similar to trademarked “Bikram Yoga.” But unlike Bikram Yoga (which follows a fixed sequence), hot yoga can include varied poses and flows depending on the teacher or studio.

Therapeutic Yoga

This is another broad term for a healing-oriented style of yoga that aims to benefit the practitioner in various ways. It’s also commonly called Yoga Therapy.

Therapeutic yoga uses gentle postures and breathing exercises to ease pain or discomfort while helping restore balance and wellness. Appropriate and beneficial for everyone.

The post The 15 Different Types of Yoga: Explained (2025) appeared first on All Yoga Training.

1. All Yoga Training – Best Advanced 300 Hour Yoga Teacher Training in 2025

Set just steps from the beach on Nusa Lembongan, All Yoga’s 300-hour advanced training at this renowned yoga school combines Yin Yoga and Chinese Medicine to help yoga students refine their skills and deepen their knowledge of energy and trauma-informed teaching. With experienced teachers, small groups, and an ocean breeze always nearby, the setting feels both personal and expansive.

The second half of this ytt focuses on Rocket Yoga, handstands, and mobility, offering a fun yet technical way to build strength and confidence. With added yoga philosophy, functional movement, and a Yoga Alliance certified RYT 500 certification, it’s a well-rounded training program for teachers ready to grow in all directions.

Ideal for teachers who want to balance strong physical yoga practice with emotional intelligence and healing, this teacher training program gives you the tools to lead well-rounded yoga classes with depth. The island setting is quiet, walkable, and just minutes from the beach—perfect for focus without distractions.

Location: Nusa Lembongan, Bali, Indonesia
Price: From $4,150 USD
Duration: 30 days
Styles: Yin Yoga, Rocket Yoga, Vinyasa Yoga, Ashtanga Vinyasa

2. Goa Yogashala

The 300-Hour Yoga Teacher Training Course at Goa Yogashala is crafted for dedicated practitioners and certified teachers ready to go deeper—beyond the foundations of a 200-hour training and into true mastery. Set just steps away from the tranquil beaches of Goa, this advanced program blends traditional yogic wisdom with modern teaching methodologies, helping you refine your practice, expand your knowledge, and evolve as a confident and inspired yoga teacher.

Across this immersive advanced-level training, at Goa Yogashala you’ll explore multi-style practices including Hatha, Ashtanga, Vinyasa, Yin Yoga, pranayama, meditation, yoga philosophy, and functional anatomy. With experienced teachers, small batches, hands-on adjustments, and a supportive international yoga community, every day invites transformation—physically, mentally, and spiritually.

Whether your goal is to advance your teaching career, deepen your personal practice, or simply devote time to your spiritual growth, this teacher training program offers a powerful path forward. Upon completion, graduates are eligible to register as RYT 500 with Yoga Alliance, opening doors to global teaching opportunities and a more meaningful, embodied yoga journey.

Location: Goa, India
Price: From €1,800 EUR
Duration: 26 days
Styles: Multistyle (Hatha, Ashtanga, Vinyasa, Yin, Ayurveda)

3. Yoga Weeks

Yoga Weeks offers a flexible and in-depth 300 hour training in the heart of Barcelona, combining Vinyasa, Yin, and Ashtanga across four focused weekly training modules. Whether you join for a full month or spread it over two years, the structure suits both local and international students looking for a balance between advanced yoga education and urban exploration.

Each week focuses on a unique theme—from sequencing and advanced anatomy to prenatal yoga, mobility, and common injuries—giving teachers a toolbox of practical, real-world skills. Classes run Monday to Friday with weekends free, and the small group size (max 12) ensures hands-on learning. Plus, you’ll get meals, city support, and the chance to teach real studio classes for applied experience.

This training program is ideal if you want structure without isolation—Barcelona’s city energy keeps things lively between sessions. Choose their Dharma Apartment option to stay just two minutes from the shala while still enjoying your own space.

Location: Barcelona, Spain
Price: From €2,690
Duration: 21 days (or modular format)
Styles: Vinyasa Yoga, Yin Yoga, Ashtanga Yoga, Integrative Yoga

4. World Yoga Association

If you want a structured and traditional approach to yoga in a peaceful, cool-climate setting, this 300 hours yoga teacher training by World Yoga Association might be your match. Nestled in the green highlands of Malaysia, it offers a rare chance to explore classical yoga styles—from Hatha and Ashtanga to Bhakti, Kundalini, and Tantra—all under one roof.

You’ll train with passionate teachers and get daily hands-on experience in asanas, meditation, pranayama, anatomy and physiology, and teaching methodology. Cultural excursions, three vegetarian meals a day, airport transfers, and a bundle of thoughtful gifts (like a mala and teacher training certificate) round out the experience. With its wide scope, organized structure, and emphasis on tradition, this yoga teacher training suits those who want a serious foundation with plenty of personal attention and cultural depth.

Location: Cameron Highlands, Pahang, Malaysia
Price: From $7,900 USD
Duration: 30 days
Styles: Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Iyengar Yoga, Kundalini Yoga, Bhakti Yoga, Tantra Yoga, Meditation, Pranayama

5. Kula Collective

This 300 hour yoga teacher training in Guatemala isn’t your typical classroom experience—it’s part sacred ceremony, part yogic deep-dive, and part off-grid retreat. Held by Kula Collective on the edge of Lake Atitlán, it brings together Vinyasa Yoga, shamanic wisdom, Ayurveda, and sound healing in a setting designed to reconnect you with nature and yourself.

Join a 22-day immersion after completing pre-course online study, with daily asana, peer teaching, and a supportive, cacao-fueled community. The program blends yoga philosophy, therapeutic tools, and embodiment practices to help you teach with depth and authenticity.

If you’re drawn to ceremony, nature immersion, and learning in community, this training offers a grounded yet spiritual path to evolve your teaching. Bring layers—mornings by the lake can be chilly even in the dry season.

Location: Lake Atitlán, Sololá, Guatemala
Price: From $4,495 USD
Duration: 22 days (plus online prep)
Styles: General Yoga, Vinyasa Yoga, Ayurveda, Therapeutic Yoga, Sound Healing

6. Lakshmi Rising School for Yoga & Wellness

Set on a peaceful organic vineyard in northern Italy, Lakshmi Rising’s 300-hour yoga teacher training offers more than just asana. The 3-week immersion blends Vinyasa and Hatha with Ayurveda, Tantra, and modern somatics for a fully integrated approach.

Led by Dr. Liz Lindh, the program explores sequencing, subtle anatomy, energy work, and conscious teaching methods. Students also get time to relax, explore Venice or Verona, and soak in healing thermal springs.

This training attracts a diverse group—from seasoned teachers to those seeking reconnection—so arrive open and curious. The structured days and therapeutic focus make it ideal for anyone needing renewal in a nourishing, inspiring setting.

Location: Sona, Veneto, Italy
Price: From $3,599 USD
Duration: 21 days
Styles: Ayurveda Yoga, Hatha Yoga, Vinyasa Yoga, Tantra Yoga, Restorative Yoga, Power Yoga

7. SchoolYoga Institute

For those drawn to the roots of yoga and ready for deep personal growth, this 300 hour yoga teacher training in Rishikesh offers a powerful mix of tradition and transformation. Surrounded by the sacred energy of the Himalayas, the training weaves together classical yoga, ancient rituals, and shamanic healing in a way that feels both soulful and practical.

Daily sessions include sunrise meditation, asana, spiritual lessons, and workshops on teaching, philosophy, and subtle anatomy. You’ll explore sequencing, Ayurveda, energy systems, and take part in cacao, fire, and despacho ceremonies.

Come with an open heart and flexibility—the program is less focused on physical peak poses and more on inner work and community. Expect rituals and healing practices rooted in both yogic and shamanic traditions, which make this a truly immersive experience.

Location: Rishikesh, Uttarakhand, India
Price: From $4,000 USD
Duration: 21 days
Styles: Ayurveda Yoga, Hatha Yoga, Vinyasa Yoga, General Yoga

8. Sacred Paths Yoga – Costa Rica

Sacred Paths Yoga offers a 26-day 300-hour advanced yoga teacher training in Puntarenas Province, Costa Rica. Set in a peaceful natural setting, this course combines Hatha, Vinyasa, Restorative, Yin, and Ayurveda with teaching methodology, philosophy, and anatomy. It’s designed for certified teachers or experienced practitioners who want to deepen their skills and understanding of yoga.

The program includes daily asana, pranayama, and meditation practices, along with lectures on yoga history, anatomy, and sequencing. You’ll also learn traditional techniques such as kriyas, yoga nidra, and mantra. Meals follow a sattvic diet to support your practice. Graduates earn a 300-hour certification and leave with practical tools to teach confidently and safely.

Location: Puntarenas Province, Costa Rica
Price: From $4,900 USD
Duration: 26 days
Styles: Ayurveda Yoga, Hatha Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga

9. Vikasa

Vikasa’s 300 hour yoga teacher training in Koh Samui is a full lifestyle immersion set on a cliffside with panoramic ocean views. The program is rooted in traditional Hatha and expanded with Vinyasa, Power, and Yin through the Vikasa Method.

You’ll explore asana, pranayama, sequencing, meditation, philosophy, anatomy, and the business of yoga—with bonus workshops from experts like Daniel Rama. The training also builds on the foundation of your 200-hour training and dives into koshas, bandhas, kriyas, and teaching methodology to prepare you to lead with skill and depth.

With panoramic ocean views from the Black Lotus Shala and world-class meals from Vikasa Life Café, the setting itself elevates your learning experience. Combine that with a curriculum designed by senior teachers and guest experts like Daniel Rama, and you’ve got a training that’s not just advanced in content but also immersive and transformational.

Location: Ko Samui, Thailand
Price: From $6,980 USD
Duration: 32 days
Styles: Hatha Yoga, Vinyasa Yoga, Yin Yoga, Power Yoga, General Yoga

10. Advait Yoga India

Set on the quiet shores of Mandrem Beach, this 300 hour yoga teacher training in Goa blends traditional Hatha and Tantra Yoga with modern, practical tools. It’s ideal for certified teachers and experienced yogis ready to explore deeper practices like kriyas, mantra, pranayama, and subtle body work.

Led by senior Indian teachers, the 300hr program includes philosophy, anatomy, sacred rituals, and immersive teaching methodology. The program is designed to balance physical practice with inner transformation and spiritual growth.

Goa’s peaceful beachside setting makes it a powerful place for energetic and meditative work. This training is a rare opportunity to reconnect with authentic yogic traditions in a deeply supportive and spiritually rich environment.

Location: Mandrem, Goa, India
Price: From $5,795 USD
Duration: 32 days
Styles: Hatha Yoga, Ashtanga Yoga, Tantra Yoga

What’s the Difference: 200 Hour vs 300 Hour Yoga Teacher Training

A 200-hour yoga teacher training is your foundational course—covering basic asanas, sequencing, anatomy and physiology, and philosophy. It’s ideal for new teachers or those wanting to deepen their knowledge and gain initial yoga teacher certification.

A 300-hour training takes you further. It’s more advanced, assumes you’ve already taught or completed a 200-hour course, and focuses on refining your teaching skills, exploring specialized styles, and deepening your practice. Once completed, you can register with Yoga Alliance as an RYT-500.

Key Aspects of a 300-Hour Yoga Teacher Training

FAQ about 300 Hour Yoga Teacher Training

The post The 9 Best 300 Hour Yoga Teacher Training in 2025 appeared first on All Yoga Training.

Looking to deepen your practice in therapeutic sound healing and turn your passion into a profession? With so many options available, finding a certified training program that meets your needs can be overwhelming.

Not all sound healing certification programs are created equal. Some lack depth, while others may not provide the hands-on experience needed to truly master the practice. Whether you’re drawn to Tibetan singing bowls, sound healing instruments, crystal sound therapy, or tuning forks, choosing the right training provider is essential for your journey.

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1. Dev Raj Singh – Yoga & Sound Healing Teacher Academy

Enroll in best yoga teacher training India that blends movement, healing, and hands-on bodywork, this 25-day course in Goa is worth considering. Alongside Hatha, Ashtanga, Kundalini, and Yin yoga, it includes a Thai Yoga Massage certification—perfect for those looking to deepen their personal practice and teaching skills while earning a Yoga Alliance RYT 200 certification.

Beyond the physical practice, the training explores breathwork, meditation, and Thai Yoga Massage as a therapeutic sound healing tool for both teachers and practitioners. Surrounded by Goa’s tropical beauty, this experience is more than just training—it’s a personal transformation that builds confidence in both movement and healing sounds, helping participants incorporate sound into their holistic practice.

Location: Arambol, Goa, India
Price: From $1,262 USD
Duration: 25 days
Styles: Hatha, Ashtanga, Kundalini, Sivananda, Yin, Kriya, Nidra, Restorative Yoga

2. FitFortunes Yoga School – Yoga & Sound Healing in Rishikesh, India

FitFortunes Yoga School is a leading holistic wellness and sound healing academy in the spiritual heart of Rishikesh, India. The school offers in-depth Yoga Alliance Certified Yoga Teacher Training programs in Hatha Yoga, Vinyasa Krama, and Multistyle Yoga for both beginners and advanced practitioners. The courses aim to improve flexibility, build strength, calm the mind, and restore balance through asana, pranayama, meditation, and mindfulness.

In addition to yoga training, students receive a Sound Healing Certification using authentic Himalayan singing bowls and traditional healing techniques. This combination of yoga and sound therapy helps participants deepen self-awareness, release stress, and develop the ability to guide others through therapeutic sound journeys and meditative practices.

Set near the sacred Ganga River and surrounded by the Himalayan foothills, FitFortunes Yoga School provides a peaceful and supportive setting for transformation. It’s an ideal choice for anyone seeking authentic yoga education, holistic wellness skills, and a deeper connection to mind, body, and spirit.

Location: Rishikesh, India
Price: From $1,250 USD
Duration: 25 days
Styles: Hatha, Vinyasa Krama, Multistyle Yoga, Sound Healing

3. Pure Nature Yoga – Best Sound Healing Certification Training

For those looking to combine yoga with energy healing, sound healing, and mindfulness, this 29-day teacher training in Koh Yao Noi, Thailand, offers a holistic approach. Blending Hatha, Yin, Restorative, and Dynamic Yoga with sound therapy techniques like the sound of Himalayan singing bowls, mantra chanting, and vibration work, it’s a well-rounded experience designed for both aspiring teachers and dedicated practitioners.

Beyond the physical and energetic practices, the training immerses students in moon ceremonies, mindful movement, and deep meditation, all within a peaceful eco-retreat setting. One of the most powerful experiences here is learning how the physics of sound can shift emotions and energy—many students find that working with several singing bowls and tuning forks opens up a whole new way of understanding healing.

Location: Koh Yao Noi, Thailand
Price: From $1,999 USD
Duration: 29 days
Styles: Hatha, Yin, Dynamic, Restorative, General Yoga

4. Karmayogi Yoga School – Best Sound Healing Course

Experience a truly comprehensive 24-day Yoga Teacher Training at Karmayogi Yoga School, nestled in the breathtaking landscapes of Pokhara, Nepal. This program blends traditional yoga, sound healing training programs, and Thai and holistic oil massage training, making it an all-in-one immersive retreat for those looking to deepen their practice and teaching abilities. With a strong foundation in Hatha, Ashtanga, Vinyasa, Restorative, Yin, and Power Yoga, this training is designed for students of all levels.

Set against the majestic Annapurna Himalayan range, this training offers the perfect setting for self-discovery and transformation. Participants enjoy guided hikes, sunrise yoga, and organic farm-to-table meals, fully immersing themselves in Nepal’s rich spiritual culture. Upon completion, students receive an internationally recognized Yoga Alliance certification, opening doors to teaching opportunities worldwide, along with certifications in massage and sound healing education programs from an accredited school.

The majority of sound healing techniques covered in this course focus on sound and vibration, allowing students to use sound effectively in their professional practice. Whether you aim to offer sound healing as a standalone practice or integrate it into your yoga teaching, this course provides a deep understanding of the sound work necessary for transformative healing experiences.

Location: Pokhara, Gandaki Province, Nepal
Price: From $7,800 USD
Duration: 24 days
Styles: Hatha, Ashtanga, Vinyasa, Restorative, Yin, Dynamic, Nidra, Vipassana, Kriya, Power Yoga

5. The Body-Mind-Soul Centre – Yin Yoga & Sound Healing Training in Bali

Nestled in the tranquil surroundings of Ubud, Bali, this 13-day Yin Yoga & Sound Healing teacher training at The Body-Mind-Soul Centre blends deep relaxation with sound and vibration for vibrational healing. The 100-hour Yoga Alliance-certified course explores meridian theory, mindfulness, and Taoist healing philosophy, offering a holistic approach to energy flow, meditation with sound, and self-awareness.

Participants gain hands-on experience with singing bowls, gongs, and tuning forks, learning to integrate professional sound techniques into Yin Yoga for profound emotional and physical release. With expert-led workshops, sound baths, and daily meditation, this immersive training provides a peaceful space for growth, making it an ideal program for both teachers and students seeking to deepen their practice and explore yoga instructor certification bali.

This course is perfect for those who wish to offer sound healing as part of their yoga teachings or holistic wellness practice, ensuring that students graduate with a professional practice in sound healing education programs.

Location: Ubud, Bali, Indonesia
Price: From $1,773 USD
Duration: 13 days
Styles: Yin Yoga, General Yoga, Nidra Yoga

6. Explore Inner World & Sound Amrita School – Sound Healing Facilitator Training in Bali

This 3-day Sound Healing Facilitator Training in Ubud, Bali, offers an immersive introduction to vibrational therapy with crystal and Tibetan singing bowls, gongs, and vibrational sound massage. Designed for yoga teachers, healers, and beginners alike, the course provides practical techniques for integrating sound healing into private and group sessions, meditation, and self-care practices.

With hands-on training in singing bowl handling, chakra balancing, and energy cleansing, participants gain confidence in facilitating healing experiences. Practice playing singing bowls on different surfaces and with varied pressure to refine your control over sound vibrations—this helps create a more intentional and effective healing session.

Set in a tranquil, nature-filled yoga retreat space in Bali, this course provides an immersive experience that nurtures both personal and professional growth. Graduates will gain confidence in leading sound healing sessions, group meditations, and private therapy sessions. The training includes all necessary instruments, ensuring a hands-on and experiential learning journey.

Location: Ubud, Bali, Indonesia
Price: From $1,200 USD
Duration: 3 days
Styles: Sound Healing

7. Vairagya Yogashala – Sound Healing Teacher Training in Goa

Join Vairagya Yogashala’s 14-day Sound Healing Teacher Training in the serene coastal paradise of Arambol, Goa. This immersive course is designed to certify students in sound healing techniques, including Tibetan singing bowls, tuning forks, gongs, and other ancient instruments. Whether you’re an experienced yoga instructor or someone looking to expand your holistic practice, this program equips you with the skills to facilitate private and group sound healing sessions.

The program dives into Nada Yoga, mantra chanting, and energy alignment, making sound healing both a science and an art. With daily practice using Koshi chimes, rain sticks, and ocean drums, students experience the profound impact of sound on the body and mind.

Surrounded by nature, this immersive training allows for deep learning and self-discovery in a truly serene setting. By the end, participants leave with the confidence to integrate sound healing into yoga classes, meditation, and holistic wellness practices.

Location: Arambol, Goa, India
Price: From $1,690 USD
Duration: 14 days
Styles: General Yoga, Ashtanga, Hatha, Vinyasa, Restorative, Dynamic, Nidra, Power Yoga

8. Bend it Like Buddha Yoga

Bend it Like Buddha Yoga’s 15-day Hybrid 200-Hour Yoga Teacher Training in Portugal blends Ashtanga, Vinyasa, Ayurveda, and sound healing training courses for a well-rounded experience. With expert-led workshops on Reiki, mantra chanting, and trauma-informed yoga, this course offers both depth and variety.

Set in a stunning oceanfront retreat, the training includes cacao ceremonies, kirtan, and lifetime access to learning materials. It’s perfect for those wanting a strong foundation in teaching while integrating holistic healing techniques. Throughout the course, students will explore the use of sound in their practice and learn sequences for individuals and groups, helping them facilitate deeply healing experiences.

Graduates will leave with the tools to become a better version of themselves, both personally and professionally, and integrate holistic wellness practices into their teaching. The post-graduation business support is a game-changer for launching your yoga career.

Location: Portimão, Faro District, Portugal
Price: From $2,816 USD
Duration: 15 days
Styles: Ashtanga, Ayurveda, Nidra, Prenatal, Restorative, Vinyasa, Yin Yoga

9. Satlaya Yoga School

Escape to the tranquil countryside of Germany for a 6-day Sound Healing & Yoga Teacher Training at Satlaya Yoga School. This immersive retreat blends the ancient wisdom of Nada Yoga, Sanskrit mantra chanting, and vibrational healing with practical hands-on training. Set in a peaceful retreat space near the Swiss border, it offers the perfect setting to reconnect with your voice, energy, and deeper self.

Expect a mix of sound meditation, kirtan, and Dharma Yoga, along with expert guidance on using gongs, tuning forks, and mantras for healing. Participants will study sound healing in depth, discovering the sound of different instruments and their impact on the body and mind. The course also welcomes healing arts practitioners who wish to integrate sound into their work.

Throughout the retreat, you’ll witness the subtle beauty of sound as it creates a deeply meditative and transformative space.

Location: Stühlingen, Baden-Württemberg, Germany
Price: From $725 USD
Duration: 6 days
Styles: Ashtanga, General Yoga, Hatha, Jivamukti, Kundalini, Vinyasa, Yin, Restorative Yoga

10. AZ I AM

Spend five days in Santa Monica exploring the transformative power of sound healing with AZ I AM. This training blends crystal singing bowls, gongs, and tuning forks with energy work, meditation, and music theory, helping participants build confidence in leading sound therapy sessions.

With a small, intimate group, you’ll get plenty of hands-on practice and personalized guidance from experienced teachers. The training was received by many as an easy-to-understand and comprehensive approach to sound healing. Graduates leave not only with new skills but also with an 8” Tibetan bowl, Koshi chime, and lifetime discounts on future classes and training.

During the retreat, you’ll experience a group sound bath, immersing yourself in the vibrations of several singing bowls and other sacred instruments. You may even find yourself surrounded by people loudly striking sacred instruments, creating a powerful energetic shift.

Location: Santa Monica, California, United States
Price: From $825 USD
Duration: 5 days
Styles: Yin Yoga

How to Become a Sound Healer?

Becoming a sound healer requires a combination of education, hands-on practice, and personal development. Here’s a step-by-step guide to starting your journey:

• Educate Yourself: Research different sound healing modalities, such as Tibetan singing bowls, crystal bowls, tuning forks, and gong therapy. Understanding the science behind vibrational healing is crucial.


• Enroll in a Certification Program: Choose a recognized sound healing certification program that provides a comprehensive curriculum, including practical training, theory, and anatomy of sound healing.


• Practice Regularly: Develop your skills by practicing on yourself, friends, and family. Sound healing requires intuitive connection and mastery of instruments.


• Gain Hands-On Experience: Attend workshops, retreats, and sound healing events to immerse yourself in the practice and learn from experienced practitioners.


• Build a Professional Practice: Establish your brand as a sound healer, create a website, and start offering private or group sessions.


• Continue Learning: Sound healing is an evolving field. Stay updated by taking advanced courses, networking with other healers, and deepening your personal practice.

Benefits of Sound Healing Certification

Earning a sound healing certification can be a transformative experience, both personally and professionally. Here are some key benefits:

• Deepen Your Knowledge & Skills: A structured certification program ensures you gain a solid foundation in the art and science of sound healing.


• Enhance Your Professional Credibility: Clients and employers trust certified practitioners more, giving you an edge in the holistic wellness industry.


• Expand Career Opportunities: Whether you want to offer one-on-one sessions, group workshops, or integrate sound healing into yoga, therapy, or massage, certification opens many doors.


• Personal Healing & Growth: Sound healing is not just about helping others; it is also a deeply healing practice for yourself.


• Join a Growing Industry: The demand for holistic wellness services is increasing, and sound healing is becoming a sought-after modality.


• Connect with a Like-Minded Community: Being part of a certification program connects you with teachers, mentors, and fellow students who share your passion.

FAQ about Sound Healing Certification

The post 9 Best Sound Healing Certification in 2025 appeared first on All Yoga Training.

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9 Best Meditation Teacher Training Course 2025

1. SOMA Breath® Breathwork Coach Certification

SOMA Breath® Breathwork Coach Certification is a world-renowned breathwork and meditation teacher training that combines ancient yogic wisdom with modern neuroscience and music therapy. Created by Niraj Naik, also known as “The Renegade Pharmacist,” this training has certified over 2,000 instructors worldwide and is recognized by top wellness organizations such as Mindvalley, Gaia, Zumba, Shift, Microsoft, and Six Senses Spas.

At its foundation, SOMA Breath® draws from traditional pranayama techniques and rhythmic breathing synchronized with music, enabling students to guide others into deep meditative and altered states—without the use of substances. A University of Cambridge study on the SOMA Breath® 21-Day Awakening Protocol revealed that this approach can naturally increase neural complexity, reduce anxiety, and help release negative emotional patterns.

The certification is structured into three comprehensive levels:

• Level 1 – Breathwork Instructor: Focuses on the physiology of breathing, cellular respiration, and foundational breathwork methods for relaxation, energy, and stress reduction. Graduates can begin leading group sessions upon completion.
• Level 2 – Advanced Instructor: Covers Neurosomatic Breath Therapy, subconscious reprogramming, and guided visualization for emotional healing and mindset transformation.
• Level 3 – Transformational Coach: Integrates advanced neurosomatic imprinting, Ayurvedic wisdom, manifestation rituals, and personalized client consultation for deeper coaching results.

Participants gain lifetime access to the BIG Membership (Breathwork Instructors Global) — a professional toolkit that includes over 400 Trypnaural Brainwave Music tracks, business development training, and ongoing mentorship from SOMA Breath® founder Niraj Naik and senior coaches. The course combines self-paced online study with live virtual sessions, group mentorship calls, and optional in-person retreats, offering a flexible and immersive learning experience.

Designed to be completed in as little as three months, this program provides a complete education for those looking to add breathwork and meditation to their yoga, therapy, or coaching practice. Graduates are fully equipped to lead one-on-one and group sessions, organize wellness retreats, or build impactful online programs that promote mental clarity, physical vitality, and emotional resilience.

SOMA Breath® is accredited by ACCPH, CPD Standards Office, IBF, and ICAHP, and is widely recognized for its scientific approach, creative use of music, and community support. It stands out as one of the most innovative and evidence-based breathwork certifications available today.

Location: Online
Course Length: Self-paced (approx. 3 months)
Program Cost: $6,000 USD (payment plans available)
Accreditations: ACCPH, CPD Standards Office, IBF, ICAHP
Mode of Delivery: Online

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2. Ekam Yogashala – Best Meditation Teacher Training Certification 2025

Ekam Yogashala offers a scholarship program for its 200-hour yoga teacher training, making it accessible to yogis regardless of financial conditions. Nestled in the serene surroundings of Rishikesh, this program provides a comprehensive education in various yoga styles including Ashtanga, Hatha, and Nidra. The scholarship program is designed to equip participants with the finest knowledge while also certifying them as 200-hour yoga instructors. The curriculum covers a wide range of topics from yoga asanas to best sound healing sessions, ensuring a holistic learning experience that also includes the practice of meditation.

The four-week program includes comfortable accommodation in cottages, healthy meals, and excursions such as a sunrise trip to the Himalayas. Participants will delve into the depths of yoga, exploring techniques like pranayama, mudras, and bandhas. The syllabus is extensive, covering Ashtanga Vinyasa Series-1, core principles of Hatha Yoga, and relaxation techniques like Yoga Nidra. The training also includes workshops on hip opening, backward bends, and twisting asanas, enhancing the learning experience. Participants will also cultivate a deep understanding of these practices through our online course offerings.

Ekam Yogashala’s training emphasizes traditional yoga practices and philosophy, providing a tranquil and beautiful setting for learning. The ashram’s supportive environment and experienced teachers ensure a transformative journey for all participants. This 200-hour course stands out for its accessibility and high-quality instruction, making it an excellent choice for those seeking a deep and enriching yoga education in India while fostering a mindful approach to their practice.

Location: Kharakmaf, Uttarakhand, India
Price: From $999 USD
Duration: 26 days
Styles: Ashtanga Yoga, Hatha Yoga, Nidra Yoga, Vinyasa Yoga, Ayurveda Yoga, Iyengar Yoga, AcroYoga, General Yoga, Integral yoga, Kundalini Yoga

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3. Padma Yoga – Mindfulness Meditation Teacher Certification

Padma Yoga offers a 5-day, 50-hour Tantra Yoga and Meditation training in Lisbon, Portugal, focusing on inner power and self-awareness. This professional training is designed for individuals on the path of spiritual growth, incorporating asanas, mantras, mudras, pranayama, yoga nidra, and kundalini exercises. The program is held outdoors on a terrace and in a park, providing a serene environment for practice. Participants can extend their training with an additional 50 hours online to earn a 100-hour Instructor certificate from Yoga Alliance and meditation certification.

The daily schedule includes studies, yoga and meditation sessions, and workshops on chakra balancing and open heart techniques. The professional training program for teaching awareness emphasizes personal growth, self-love, and respect for oneself, teaching participants how to harmonize their chakras and awaken their inner power. The program also includes a written test, essay, and video submission for certification, supporting participants on their journey to become a meditation teacher. Participants will benefit from the peaceful location, typical Lisbon lifestyle, and proximity to the beach and city center.

Padma Yoga’s training stands out for its emphasis on Eastern practices and the opportunity to learn in a tranquil, outdoor setting. Participants will deepen their yoga practice, gain valuable insights into Tantra yoga, and enjoy the vibrant culture of Lisbon. This program is ideal for those looking to enhance their spiritual journey and connect with their inner self in a supportive and enriching environment, offered by a reputable training institute and the greater yoga community.

Location: Lisbon, Portugal
Price: From $1,264 USD
Duration: 5 days
Styles: Tantra Yoga, Yin Yoga

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4. YogaUnion Bali – Certified Meditation Training Program

YogaUnion Bali offers a 7-day, 50-hour meditation teacher training in the lush, tropical setting of Ubud, Bali. This mindfulness and self-compassion course provides a solid foundation in meditation, emotional self-regulation, and co-regulation skills. Participants will engage in daily meditation classes, self-reflection exercises, and interactive theory and practice lessons. The program is designed to deepen one’s understanding of meditation and enhance personal growth, with a focus on increasing awareness and connecting to oneself and others and become certified meditation instructors.

The training includes various meditation techniques, such as mindfulness, guided meditation, and Yoga Nidra, primordial sound meditation, providing tools to benefit every aspect of being. Participants will practice in a peaceful garden environment, guided by experienced instructor Nina, who brings years of expertise in Hatha yoga therapy and somatic consent. The course combines ancient meditation wisdom with modern scientific facts and spiritual philosophy, offering a comprehensive learning experience to integrate meditation.

YogaUnion Bali’s training stands out for its supportive and encouraging environment. It is ideal for anyone looking to deepen their meditation practice, become certified to teach meditation or become a confident meditation instructor. The course emphasizes self-care, emotional balance, and authentic communication, providing participants with the skills to navigate modern life’s stresses. This program also offers a transformative yoga teacher training in Bali.

Location: Ubud, Bali, Indonesia
Price: From $752 USD
Duration: 7 days
Styles: General Yoga

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5. Guided Meditation Teacher Training Online

Secret Garden Retreats offers an 8-day meditation teacher training in Catalonia, Spain, designed to equip participants with the tools needed to be effective meditation teachers. The training begins with a two-month comprehensive online preparation program, which includes regular Skype check-ins and assignments to complete before the in-person retreat. This combination ensures a powerful and comprehensive learning experience. During the 8-day retreat, participants will deepen their practicing meditation and receive certification upon completion.

The Spain teacher training program covers many meditation techniques and includes personalized guidance from certified teachers. Participants will engage in daily meditation sessions, self-reflection exercises, and interactive lessons in a peaceful mountain retreat. The course also offers a unique opportunity to connect with people dedicated to bringing mindfulness in a supportive environment. The retreat includes comfortable accommodations, healthy meals, and various holistic activities to enhance meditation.

Secret Garden Retreats stands out for its individualized approach, with a maximum of six guests per group, ensuring personalized attention and support. The comprehensive online preparation program and the immersive retreat provide a robust foundation for becoming a confident meditation teacher. This training is ideal for those looking to deepen their practice and share the benefits of meditation with others in a tranquil and transformative setting.

Location: Catalonia, Spain
Price: From $1,689 USD
Duration: 8 days
Styles: General Yoga

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6. The Body-Mind-Soul Centre – Meditation Instructor Certification Program

The Body-Mind-Soul Centre in Goa, India, offers a 13-day Yin Yoga and Meditation Teacher Training program. This immersive course combines the teachings of Yin Yoga and Mindfulness Meditation, providing a comprehensive understanding of these practices. The training covers Yin Yoga Therapy, mindfulness techniques, and the integration of these practices into daily life. Participants will learn about the chi flow and energy meridians, as well as the anatomical and therapeutic effects of each pose. The program also includes various holistic healing experiences, such as sound baths and yoga nidra sessions.

The course is designed to provide a deep understanding of mindfulness and yin yoga as healing modalities. Participants will gain practical skills in facilitating group sessions, managing dynamics, and providing constructive feedback. The training is led by experienced instructors who share their extensive knowledge and passion for these practices. The peaceful beach location in Goa provides an ideal setting for personal development and holistic wellness.

The Body-Mind-Soul Centre’s training stands out for its emphasis on Daoist healing philosophy and its practical approach to teaching. Participants will leave the course with a solid foundation in Yin Yoga Therapy and mindfulness meditation, equipped to guide others on their journey to inner peace. This program is perfect for those looking to deepen their personal practice and develop their teaching skills in a supportive and nurturing environment.

Location: Goa, India
Price: From $1,415 USD
Duration: 13 days
Styles: General Yoga, Yin Yoga, Nidra Yoga, Hatha Yoga

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7. Health Oasis Resort – Mindfulness Meditation Teacher Certification Program

Health Oasis Resort offers a 21-day, 200-hour Hatha Yoga and Meditation Teacher Training on the beautiful island of Koh Samui, Thailand. This residential course provides a strong foundation in classical Hatha Yoga and Tantra Meditation practices. Participants will engage in asana practices, anatomy, physiology, breathing exercises, mudras, bandhas, and various yogic and tantra meditations. The training also includes a vegetarian diet, comfortable accommodation, and special gifts such as a traditional Thai massage and a Vedic astrology consultation.

The course covers a comprehensive curriculum, including the correct alignment and benefits of asanas, safety issues, and the Yogasutras of Patanjali. Participants will learn about yogic philosophy, lifestyle, kriyas, pranayama, and mindful awareness meditation techniques. The training emphasizes practical teaching skills, methodology, and class sequencing, providing participants with the knowledge and confidence to teach mindfulness meditation and yoga effectively. The serene location and supportive environment make this training a transformative experience.

Health Oasis Resort’s program is notable for its thorough approach to Hatha Yoga and Tantra Meditation, blending traditional teachings with modern insights. Participants will gain a deep understanding of yoga and meditation, enhance their personal practice, and develop their teaching abilities. Upon completion, participants will receive a certification to teach meditation, making this training ideal for those seeking a comprehensive and immersive yoga education in a peaceful and beautiful setting.

Location: Ko Samui District, Surat Thani, Thailand
Price: From $3,300 USD
Duration: 21 days
Styles: Hatha Yoga, Tantra Yoga

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8. Yellow Rock Yoga – Certified Meditation Teacher Training Program

Yellow Rock Yoga offers an 8-day, 50-hour meditation and yoga nidra teacher training on the beautiful island of Gozo, Malta. This course is designed for certified yoga teachers and advanced meditation practitioners, providing comprehensive training in guiding meditation and yoga nidra. Participants will learn a variety of meditation techniques and practice guiding them in a serene outdoor setting by the sea. The training is Yoga Alliance accredited and includes small meditation group sessions for personalized attention.

The course covers techniques from Buddhist and Vedanta traditions, along with three styles of yoga nidra. Participants will practice and guide different meditation methods, including breath awareness, metta meditation, chakra meditation, and mindfulness meditation. The training also includes vegetarian and vegan lunches, comfortable accommodations, and daily yoga classes by the sea. This immersive experience combines professional education with the tranquility of a Mediterranean island retreat.

Yellow Rock Yoga’s training is distinguished by its intimate meditation group size, ensuring ample practice teaching opportunities and personalized development. The program’s setting on sunny Gozo, with its stunning nature and laid-back lifestyle, enhances the overall experience. This course is perfect for those seeking to deepen their personal meditation practice and develop their skills in the practice of teaching mindfulness and yoga nidra instructors in a supportive and picturesque environment. Additionally, participants will learn to integrate mindfulness into their teaching methodologies.

Location: Gozo, Malta
Price: From $1,738 USD
Duration: 8 days
Styles: Nidra Yoga, Vipassana Yoga

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9. Shaolin Temple China – Best Meditation Teacher Training Course

Shaolin Temple China offers a 30-day Kung Fu and meditation training program in Handan, Hebei, China. This comprehensive program combines traditional martial arts training with mindfulness and meditation and Chinese cultural studies. Participants will engage in six hours of training per day, including Taiji Quan, Qigong, meditation, and self-defense classes. The training also covers Chinese Mandarin, cultural theory, and power stretching, providing a holistic approach to martial arts and meditation education.

The program is suitable for all levels and ages, including beginners. Students will be accommodated in private or shared rooms, with daily meals provided. The training center aims to provide a good standard of living while reflecting the developing nature of China. The program also includes special features such as a traditional Thai massage and a Vedic astrology consultation. Upon completion, students receive a school certificate, validating their dedication and learning and making them certified in meditation.

Shaolin Temple China’s program is notable for its authentic Shaolin Kung Fu training, taught by warrior monks with rich experience. The intensive training allows participants to learn and master traditional Shaolin styles, enhancing both physical and mental well-being. This program is ideal for those seeking an immersive experience in martial arts and meditation, offering a deep connection to Chinese culture and philosophy.

Location: Handan, Hebei, China
Price: From $1,180 USD
Duration: 30 days
Styles: General Yoga, Restorative Yoga, Power Yoga, Yin Yoga, Vipassana Yoga

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10. Dragonfly Chi Kung – Meditation and Mindfulness Teacher Training

Dragonfly Chi Kung offers an 8-day Qigong and meditation instructor training course in Asturias, Spain. Set in a tranquil mountain retreat, this intensive program allows participants to become qualified Dragonfly Qigong instructors and get certified. The training covers the basics of Qigong, which is simple and effective, suitable for all ages and fitness levels. Participants will also learn various meditation techniques, enhancing their overall practice and teaching skills.

The retreat is designed to provide a serene setting with ample training space and quality Qi from the surrounding trees. The program includes comfortable accommodation and delicious, nutritious food served with love. Participants will engage in daily Qigong and meditation practices, guided by experienced instructors dedicated to bringing mindfulness meditation. The training emphasizes core strength, flexibility, and balance, offering numerous health benefits such as reduced stress, enhanced immunity, and greater stamina.

Dragonfly Chi Kung’s course stands out for its focus on core strength and overall health benefits. The program provides a comprehensive and supportive learning environment, enabling participants to master Qigong and meditation techniques. This retreat is ideal for those seeking a profound and transformative experience, offering the opportunity to become a teacher and get certified while enjoying the natural beauty and tranquility of Asturias. Additionally, participants will be exposed to the latest meditation research, ensuring they are well-informed and effective instructors.

Location: Asturias, Spain
Price: From $1,057 USD
Duration: 8 days
Styles: Beginner, Intermediate, Advanced

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FAQ about Meditation Teacher Training

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FREE ACCOMMODATIONS 23 NIGHTS!

• Beach front venue
• Most Comprehensive yoga programs
• International faculty
• Intimate class of 22 students max.

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The 11 Best Yoga Teacher Training in Bali

1. All Yoga Bali 300-hour Yoga Teacher Training

This comprehensive six-module, 300-hour yoga teacher training in Bali is an excellent program for you to build on your teaching experience. Deepen your understanding of yoga with a team of experienced teachers.

The first part of the yoga teacher training focuses on the Rocket Yoga style. You’ll learn how to lead a Rocket Yoga class, the essentials of adjustments, posture analysis and stacking methods for inversions. Handstands & Mobility and in-depth Anatomy and Physiology are taught to complement this part of the program. Learn the mechanics of flight, how to transfer weight into your hands, and practice handstands, elbow stands, peacock pose, and much more.

In the second half of the training, you will study Yin Yoga to help you teach and practice a style of yoga that’ll help give balance to you and your students. This half of the course will also teach Traditional Chinese Medicine, meridians and anatomy. These topics will balance both the science behind these practices as well as the holistic aspects.

The following module is advanced creative yoga sequencing, designed to help you create intelligent and fun classes for all. Each course has a small class size, designed to give you more one-on-one time with the teachers to help you with your practice and teaching.

Complimentary shared accommodation is offered for the first 10 sign-ups. Listen to the calming waves as you practice and learn in the traditional thatched roof yoga shala right on the beach. Exclusively used for All Yoga trainings, the shala has an open-air design to allow the gentle sea air to flow through the building.

Allow yourself to find a greater inward focus and deeper meditations as you take in the spectacular view of the horizon. It’s also a great spot to unwind and watch the sunset over the ocean. The shala is ideally tucked away from the main street, where you’ll find many other accommodation options, cafes, and restaurants.

Pros
• Newly built Yoga shala, common areas, and amenities
• Located in Nusa Lembongan, providing a quieter alternative to mainland Bali

Cons
• May be logistically challenging to reach Nusa Lembongan compared to Ubud locations

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2. Samyama 35-Day 300-Hour Meditation and Yoga Teacher Training Course

Nestled in a tranquil jungle setting just minutes from Ubud’s center, Samyama’s yoga teacher training offers a transformative journey for aspiring certified yoga instructors in a tropical paradise. The program delivers a comprehensive yoga practice experience with exceptional instructors who create a heart-opening environment while maintaining intimate class sizes of no more than 28 students.

Beyond daily instruction, students enjoy nutritious meals, comfortable accommodation, and various evening activities, including kirtan and ecstatic dance, that enhance the holistic learning atmosphere. The inclusive package provides everything from airport pickup to post-retreat support.

The amenities let students focus entirely on their personal development and yoga practice throughout the intensive 35-day training. Upon completion, graduates receive their official certification from Yoga Alliance. With this program, graduates will be equipped with both the technical skills and spiritual growth necessary to embark on their journey as professional yoga instructors.

Want to take your yoga to the next level? Explore the best 300 hour yoga teacher training in the world and grow as a teacher.

Pros
• Focuses on Hatha and Nidra, offering a potentially grounding and introspective training.
• Located in Ubud/Gianyar, known for its spiritual atmosphere and cultural richness.

Cons
• May not provide enough dynamic practice for those seeking more physical styles.

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3. Trimurti Yoga Bali

At Trimurti Yoga Bali, you can join a Yoga Alliance certified yoga teacher training in Bali designed to deepen your practice and prepare you for a fulfilling teaching journey. Whether you’re a beginner or looking to enhance your skills, their 100-hour, 200-hour, and 300-hour yoga teacher training courses in Bali provide structured, engaging, and in-depth learning experiences.

Each course integrates traditional yogic wisdom with modern teaching techniques. Students explore asana, pranayama, anatomy, philosophy, sequencing, and meditation, creating a balance between physical, mental, and spiritual growth. The supportive faculty at Trimurti Yoga Bali encourages self-discovery while building a strong foundation for confident, mindful teaching.

Training takes place in a serene natural setting surrounded by tropical beauty, making it the perfect environment to connect with yourself and the essence of yoga. Accommodation options, vegetarian meals, and weekend activities are all included, offering a well-rounded experience for those seeking transformation and community.

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4. ULU Yoga 21-day advanced 300-hour Yoga Teacher Training

Join ULU Yoga for a 300-hour teacher training at a beautiful ocean-view resort. The course includes vinyasa, Hatha, aerial yoga, yin, acro and SUP yoga. One week of the course focuses on different types of aerial yoga, including restorative, vinyasa, acro and massage aerial yoga.

Deepen your yoga knowledge as you study sacred yogic philosophy, meditation, pranayama and energetic actions. ULU Yoga’s yoga teacher training has taught has been teaching thousands of new teachers since 2014, providing creative and fun courses whilst honouring the sacredness of the practice.

Excursions to beautiful beaches, the Uluwatu temple, and the sunset Indonesian dance ceremony are included too. Relax and detox in the onsite sauna, and enjoy the stunning resort! Vegan, vegetarian and gluten-free dietary requirements are all catered to. Beginners and intermediate students are welcome!

Want peace of mind before heading to Bali? Get the facts on the bali visa for us citizens for yoga teacher training here.

Pros
• Shorter duration requires less time commitment.
• Ideal for those who want to embrace newer yoga styles.

Cons
• The intensity of covering multiple styles in a shorter timeframe could be demanding.

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5. ULU Yoga 14-Day 300-Hour Hybrid Yoga TT

The ULU Yoga Hybrid Yoga TT in Bingin Beach offers an exceptional yoga teacher training program led by patient, detail-oriented RYT-500HR instructors. With additional access to a complete online course, students get more advanced theoretical and practical expertise while nurturing their development in a supportive environment.

Located in an ocean view resort just minutes from Uluwatu’s stunning beaches, this comprehensive yoga teacher training in Bali combines detailed asana labs and functional anatomy. You can also participate in specialized workshops in various yoga styles, including aerial, acro, yin, and ashtanga.

The program thoughtfully balances intensive training with wellness amenities, including infrared sauna sessions. Beyond certification, this immersive Bali yoga teacher training creates a transformative personal journey where theoretical knowledge seamlessly merges with hands-on experience.

Pros
• Rigorous daily teaching methodology workshops and practical sessions where students design specialized classes and yoga retreats.
• Perfect for students who prefer a more coastal setting.

Cons
• The fast pace might not suit individuals who prefer a more gradual learning process.

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6. Bali Yoga School 28-day 300-hour Multi-Style Yoga Teacher Training

Bali Yoga School offer a 300-hour training teaching the advanced teachings of vinyasa and traditional Ashtanga yoga. In addition, you will study detailed yoga anatomy and therapy while learning different meditation practices. Advanced pranayama methods and advanced yoga philosophy are also included in the course curriculum.

Healthy and delicious vegetarian meals are provided three times a day, as well as organic teas. Enjoy traditional Indonesian dinner events, movie nights, mala making, one free Ayurvedic full-body massage and kirtan events.

Days out inlaced excursions to breathtaking waterfalls, beaches, and nearby temples. The tranquil accommodation offered includes beautiful villa-style rooms, either shared or private. The yoga teacher training course is for students who already have a 200-hour Yoga Alliance certificate.

Pros
• Focuses on the popular styles of Vinyasa and Ashtanga, offering a strong foundation in dynamic and structured practices.
• Provides access to a well-established yoga community, healthy food options, and a generally supportive environment for yoga practitioners.

Cons
• No specialized or restorative practices are included in the curriculum.

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7. House of OM 300-Hour Yoga Teacher Training

Let House of Om take you on a journey to transform how you connect to your mind, body, and spirit. Since 2016 House of Om has been running teacher trainings, teaching thousands of students. Their comprehensive yoga curriculum focuses on Vinyasa and Hatha yoga, including all the key aspects of yoga philosophy and the sacred practice of yoga.

For this teacher training program, you will stay 29 nights in a stunning resort close to Ubud with air conditioning, wifi and hot water. Nutritious buffet-style vegan and vegetarian meals are served three times a day. Learn about different asanas, yoga methodology, yoga anatomy, pranayama and meditation.

Additional aspects covered include yoga Nidra (psychic sleep), yoga cleansing and mantra. You will need a 200-hour certification or extensive teaching experience of over 3+ years to join the course.

Pros
• Balanced approach combining Vinyasa and Hatha shows consideration for both flow and alignment.
• Ideal for students looking for highly constructive feedback and encouraging instructors.

Cons
• Rooms, shalas, and common areas need renovations.

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8. Salty Prana 29 Day 300HR Advanced Embodied Yoga Teacher Training

Are you ready for a life-changing adventure? The 28-night teacher training at Salty Prana Retreat Center in Bali is a perfect blend of yoga training, cultural exploration, and relaxation. Guided by experienced and passionate instructors, participants will dive into specialized workshops focused on yoga and meditation, and enjoy group excursions that showcase Bali’s natural beauty and rich culture.

The yoga teacher training experience is enriched with complimentary visits to cultural sites like Uluwatu Temple and engaging Kecak dance performances. Students will also receive blessings from a Balinese priest at a famous water temple, all fostering a deep connection to the local spirituality and community.

During their free time, participants can explore Bali independently or join optional excursions. Evening activities, including kirtan sessions and movie nights, provide relaxation and further cultural immersion. Completing the yoga teacher training, students become eligible to register with Yoga Alliance, ready to embark on their teaching careers.

Pros
• Combines the Eastern wisdom of yoga with modern practices for a holistic training experience.
• May suit students who want to level up their knowledge after focusing on traditional styles.

Cons
• A broad curriculum may mean less specialized depth in any one style.

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9. Mantra Schultz 22 Day 300 Hour YTTC Inversion Based Ashtanga Training

This Ashtanga and breathwork training is tailored for all levels, featuring expert teachers who ensure a smooth learning experience, even for beginners. Trainees start teaching from day three, equipped with rare breathwork techniques and insights from Vedic classical tantra temples that significantly enhance their teaching capabilities.

The teacher training course also includes lessons in creative sequencing for various yoga styles and meditation, supported by luxury accommodations. Additionally, the program features excursions to thermal caves and sacred water temples in Bali, designed to rejuvenate and inspire.

It’s a holistic journey that nurtures each trainee into a unique and empowered yoga teacher, all set against the backdrop of Bali’s nurturing environment. Here, you’ll get advanced training on different types of yoga, including Ashtanga, Hatha Yoga, Power, and Kundalini yoga practice.

Pros
• Features a more extensive list of yoga styles compared to the other schools.
• Ideal for those who want to focus on ancient traditions.

Cons
• May not suit those looking for a more budget-friendly accommodation.

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10. Maa Shakti Yog 24 Day 300 Hour Yoga Teacher Training in Ubud

This 24-Day Yoga Teacher Training Course in Ubud, Bali, spans 300 hours and is fully accredited by Yoga Alliance, which means participants can register as an RYT 300 after completion and kickstart a promising career in yoga.

The curriculum is well-structured to meet yoga teacher training standards, ensuring a comprehensive learning experience. The team of professional teachers and friendly staff make everyone feel right at home, even in a new setting with new faces.

The vital topics are thoroughly covered under the guidance of skilled yoga gurus who are always on hand to clear up any questions that come up during the course. You’ll develop a deeper understanding of Ashtanga, Hatha, Iyengar, Vinyasa, and Yin Yoga.

Pros
• Classes are limited to eight to 15 students, fewer than other programs.
• Multi-certified yoga gurus provide specialized workshops to intermediate to advanced-level yoga practitioners.

Cons
• May not suit those looking for newer styles, as the training focuses on Eastern practices.

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11. Yoga New Vision 300-hour Yoga Teacher Training

Yoga New Vision offers creative and joyful yoga teacher trainings in Bali. Their Hatha Vinyasa method teaches students how to be in harmony with the breath, master stillness, and present a unique way of meditation with celebration.

The in-depth course is based on their five principles. The pleasure of the body, the silence of the mind, the joy of the heart, centring on the self, and teaching skills. The four-week course also strongly emphasizes the importance of Power yoga.

Join them to immerse yourself in the Balinese culture and within the local community, as temple visits and ceremonies are part of the experience. Relax in comfortable and warm rooms, either private or shared, at an exquisite resort. Fuel up on healthy, nutritious food throughout your stay.

Pros
• Provides classes for yoga retreats, including marketing, networking, and studio management.
• Offers a healing and supportive environment.

Cons
• Limited room options, especially for those who would like to share rooms.

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12. Yoga Bliss 29 Day 300 Hour Advanced Yoga TTC in Nusa Lembongan

Are you a 200-hour certified yoga teacher looking to ramp up your skills, dive into advanced asanas, and expand your yogic wisdom? Maybe you’re feeling a pull to reconnect with the core reasons you started teaching in the first place?

If you’ve been holding out for the perfect time to level up to a 500-hour certification, this might just be it. For this yoga teacher training course, you will join a crew of deeply committed teachers for a once-a-year, transformative journey of self-exploration and discovery.

The course is limited to just 16 students, making it a super personalized experience. Learn advanced practical skills for Ashtanga, Power, Restorative, Vinyasa, Yin, Prenatal, and Nidra Yoga styles.

Pros
• Provides a 30-hour online yoga anatomy course for those who haven’t done a 200-hour YTT program.
• A percentage of course prices gets donated to the local environment and community projects.

Cons
• Priced at $3,068, it’s one of the more expensive options.

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Overview of a 300-Hour Yoga Teacher Training

Frequently Asked Questions

Conclusion

The post 12 Highly Recommended 300-Hour YTTs in Bali for 2025 appeared first on All Yoga Training.

Enter aerial yoga, a beautiful, supported mind-body workout that combines traditional yoga, Pilates, and aerial acrobatics.

If floating mid-air while stretching your body and calming your mind sounds like a fun idea, then you’ll experience a great time doing aerial yoga.

It’s a unique and fun way of doing full-body yoga, making it a popular choice among yogis. And it’s a topic most often discussed in our yoga teacher training program.

Has it made you curious to learn more? Let’s explore everything about this unique approach to yoga, from how it works to how it’s done.

What Is Aerial Yoga?

Aerial yoga is basically traditional yoga performed using a suspended hammock or silk fabric.

But it’s oftentimes a combination of yoga, dance, Pilates, and acrobatics, with practices leaning towards one type of workout over the other, depending on your class or instructor.

In aerial yoga, silk fabrics are hung from above to physically support you (fully or partially) in performing traditional yoga asanas.

What results is your body stretching gracefully and your mind achieving peak relaxation by forming shapes and floating mid-air like a butterfly defying the laws of gravity.

Origins of Aerial Yoga

Ancient yogis used whatever was available as props. One such prop was Yogapaṭṭa, a cloth or strap used either to support the body in a seated posture or as a significant garment worn by ascetics, symbolizing their monastic status.

However, in the 1960s–1970s, late yoga master B.K.S. Iyengar popularized purpose-built props like the Yoga Sling, a rope made for the purpose of achieving correct alignment in asanas.

And in 1991, the use of props for arts similar to yoga became even more popularized, as former gymnast Christopher Harrison developed the aerial hammock.

This invention was further nurtured and evolved for yoga. In 2001, American physical therapist Antonio Cardenas developed the Yoga Swing, today known as the Omni Gym. This marked the first modern yoga-specific aerial prop since the yoga sling.

Since then, aerial yoga has spread across countries, helping yogis become better physically and mentally with this unique, gravity-defying approach to yoga.

Aerial Yoga vs. Traditional Yoga

The difference between aerial yoga and traditional yoga is mainly the support mechanism.

Traditional yoga focuses on poses done on the floor. While you can use props like blocks or straps to perform traditional yoga, they’re not a necessity.

Aerial yoga, on the other hand, needs props. You require a suspended hammock or silk fabric to practice it, but you also benefit from better joint relief due to this support.

What’s Better for Beginners?

For most beginners, traditional yoga might prove to be a better starting point. Solely because it’s great at building a foundational understanding of yoga as a whole without the added complexity of suspended support.

But that doesn’t mean aerial yoga is hard to practice. It’s just that using no prop is an easier way to get into yoga than having to necessarily use a prop that defies gravity, which might be a bit overwhelming for someone who’s in the early stages of yoga.

How Does Aerial Yoga Work Exactly?

Aerial yoga works with the use of a suspended fabric from the ceiling. This prop is called a yoga hammock, or it can be any silk fabric that’s long and strong enough to fully support the weight of your body.

The hammock length is not fixed, as it varies depending on the ceiling height. But it usually comes to around 5 meters for standard ceiling heights.

This fabric is anchored to the ceiling, allowing yogis the free movement of traditional yoga mid-air.

Your aerial hammock provides greater support to the body compared to traditional yoga’s entire dependency on the muscles. But this greater support helps you achieve deeper stretches, perform challenging poses like inversions more easily, and decompress the spine.

Can You Do Aerial Yoga at Home?

Yes, you can do aerial yoga at home, but with precautions.

On top of this, you also need to ensure these equipments are installed correctly, preferably with professional help.

And before having a go at aerial yoga yourself, it’s highly recommended to start with guided sessions from a certified instructor, either online or in person.

Our yoga teacher training course helps people become professional yoga teachers. While you may not necessarily want to teach, it could be a good starting point to learn and master beginner to advanced yoga.

Aerial Yoga Benefits

Is aerial yoga good for you? Yes, aerial yoga is a good workout for anyone. In fact, the benefits are many, which can do well out of physical and mental aspects of a yogi.

Physical Aerial Yoga Benefits

Mental Benefits of Aerial Yoga

Is Aerial Yoga Hard?

Not really. While it can seem a bit more intimidating than traditional yoga due to the use of a hammock, it isn’t any harder.

And while it can potentially be more challenging due to the need for better core and upper body strength to hold poses in the air, it doesn’t necessarily have to be challenging as there are poses for yogis of all levels.

That’s to say, aerial yoga is not hard as long as you’re practicing poses suitable for your level of difficulty.

If you’re in a class or training with an instructor, let them know your level of experience and fitness level. This lets them tailor poses to suit your capability, which you can slowly work up on.

Is Aerial Yoga Dangerous?

These safety tips are important to avoid potentially falling from the hammock. Although the height difference from the ground is minimal (ideally around 90 cm), avoiding any sort of mishap during your session is vital.

So even though aerial yoga is not dangerous, it’s important to practice safely with the recommended safety tips to avoid any potential mishap, even if that happens to be minimal.

Aerial Yoga for Beginners

If you’re new to aerial yoga, start with basic warm-ups, trust exercises, and gentle swings to get to the hanging, mid-air approach to yoga.

Ready? Here are 3 aerial yoga poses for beginners.

Aerial Savasana (Cocoon Pose)

Aerial Downward-Facing Dog (Aerial Adho Mukha Svanasana)

Backbend Pose

Intermediate and Advanced Aerial Yoga Poses

Aerial Split Pose (Aerial Hanumanasana)

Aerial Shoulder Stand

Aerial Scorpion Pose

Aerial Inverted Butterfly Pose (Inverted Baddha Konasana)

Who Should (and Shouldn’t) Try Aerial Yoga

Either way, we recommend professional supervision if you’re a beginner to yoga. And if you’re interested, you can join our Yoga Teacher Training Course to become a professional yogi with expert-led yoga classes.

The post What Is Aerial Yoga? Benefits, Poses, and More appeared first on All Yoga Training.

Yoga nidra, known as the sleep of the yogis, is a guided meditation technique that induces a state of deep relaxation. Doing yoga nidra for 30 minutes can help you ease stress, sleep better, and achieve better mindfulness in your daily life.

The art of yogic sleep is becoming popular for its mental benefits. Let’s explore yoga nidra in more detail, how you can do it, and a 30-minute yoga nidra routine to benefit mentally with the sleep of the yogis.

Yoga Nidra Explained

It’s a pose-free yoga technique that anyone from beginner to professional can do, as the yogic sleep is done in a resting state by engaging your mind.

The Scientific Aspect of Yoga Nidra

The deep relaxation technique helps in activating the “rest and digest” parasympathetic nervous system (PNS), counteracting the “fight or flight” sympathetic response.

This is achieved by promoting brainwave shifts through its gradual progression into a deeply relaxed state.

Yoga Nidra vs. Meditation

Yoga nidra is often associated with meditation, but they are actually quite different in how they work and how they make you feel.

Meditation is a broader practice of focused awareness. You usually sit upright and consciously pay attention to your breath, a mantra, or your thoughts. The goal is to train your mind to stay calm, clear, and centered.

Here, your brain stays mostly in active or relaxed alert states, scientifically called alpha or beta brainwaves.

Yoga Nidra, on the other hand, is more of a deep relaxation practice than a concentration exercise. It is done while lying down, and instead of actively concentrating, you are guided into a state between wakefulness and sleep.

This pose-free, deeply relaxed state helps release tension from the body and mind, and can even allow the subconscious to heal and reset. Here, your brainwaves go deeper into the slower theta and delta waves, similar to what happens in deep, dreamless sleep.

Benefits of Practicing Yoga Nidra for 30 Minutes

Yoga nidra is a powerful state of rejuvenating sleep that can benefit you both physically and mentally.

Physical Benefits

Mental Benefits

How to Do Yoga Nidra: Practicing Yoga Nidra for 30 Minutes

Yoga nidra is a meditative exercise that aims to drop you into your deepest states of rest and relaxation possible. To start with practicing yoga nidra for 30 minutes, let’s set up the space and pose.

Preparation (2–3 Minutes)

To make sure practicing yoga nidra for 30 minutes brings you optimal results, start by preparing for deep relaxation. This involves preparing yourself and your environment.

Stage 1: Body Awareness (5 Minutes)

This is a rotation of consciousness where you mentally scan the body without moving it. It’s the starting phase that relaxes the nervous system and prepares the mind for deeper layers of consciousness.

Stage 2: Breath Awareness (4 Minutes)

Next, bring your focus to your natural breath. This practice of breath awareness balances the left and right hemispheres of the brain and quiets mental chatter:

Stage 3: Sensation Awareness (5 Minutes)

You’ll now awaken sensory awareness by visualizing opposite sensations. Switching between opposites trains the mind to stay detached and balanced, building emotional resilience.

Stage 4: Visualization (8–10 Minutes)

This is the dreamlike journey of yoga nidra where you visualize images, scenes, or symbols. It helps release deep-seated tensions and access the subconscious.

Keep in mind that this is only an example visualization script. You may replace this with any visualization that brings calmness, like a mountain meadow, starry sky, or temple, for example.

Stage 5: Sankalpa Repetition (2 Minutes)

Return to your intention (Sankalpa) from the start.

This helps imprint your positive resolve deep into your subconscious.

Stage 6: Externalization (3 Minutes)

When to Do Yoga Nidra?

So, ideally, you can do yoga nidra at the end of an extensive yoga sequence practiced at least two hours after your last meal.

Also, keep in mind the suggested frequency you can follow for yoga nidra. This is ideally 3–7 times a week for best results.

Does Yoga Nidra Help You Sleep?

Yes, doing yoga nidra before bed can help you sleep by putting you in deep relaxation that reduces stress, anxiety, and sets your body up for better sleep quality.

It is, in fact, a popular way of falling asleep easily and staying asleep longer.

Can Yoga Nidra Replace Sleep?

No, yoga nidra cannot replace sleep. Especially because yoga nidra cannot give you any of the essential physical or mental restorative effects of good quality, natural sleep.

Yoga nidra can induce deep relaxation and improve your sleep quality. It can ultimately help you sleep well, but cannot replace it.

Can Yoga Nidra Be Dangerous?

If you fall into any of these personas, we’d highly suggest you try yoga nidra under supervision.

But as long as you don’t have any of these mental challenges, yoga nidra is safe. In fact, it will be phenomenally beneficial for your mind and body!

The post Yoga Nidra for 30 Minutes: In-Depth Guide appeared first on All Yoga Training.

Searching for the perfect yoga teacher training in Rishikesh in the heart of India? It’s easy to see why so many yogis are drawn to yoga in Rishikesh – it’s the birthplace of yoga after all!

Nestled along the sacred Ganges River and surrounded by the stunning Himalayas, Rishikesh is where yoga style tradition meets breathtaking nature. If you’re after an authentic, immersive experience, yoga teacher training in Rishikesh Uttarakhand is a transformative adventure.

Still not sure about joining a YTT in Rishikesh? Become a Yoga Teacher in Bali instead with All Yoga Bali!

For the same budget or even cheaper, take a trip of a lifetime and fly to Bali for your yoga teacher training! Experience the magic of Bali culture and immerse yourself fully in a yoga lifestyle!

FREE ACCOMMODATIONS 23 NIGHTS!

• Beach front venue
• Most Comprehensive yoga programs
• International faculty
• Intimate class of 22 students max.

ALL YOGA BALI COURSE DETAILS

1. Vinyasa Yogashala – Yoga Teacher Training in Rishikesh, India

Located in the heart of Rishikesh, the Yoga Capital of the World, Vinyasa Yogashala offers authentic, spiritually grounded yoga teacher trainings led by deeply experienced Indian teachers. With a strong emphasis on tradition, the school combines ancient wisdom with modern teaching methods in a supportive, welcoming environment.

Their Yoga Alliance–certified programs include 100-, 200-, 300-, and 500-hour courses, as well as specialized trainings in Kundalini, Yin, Prenatal Yoga, Reiki, Sound Healing, and Aerial Yoga. Each course is thoughtfully designed to help students grow both personally and professionally—whether they’re preparing to teach or deepening their own practice.

Students enjoy clean accommodation, nourishing meals, and small class sizes, allowing for individual attention and a true sense of community. If you’re looking to immerse yourself in yoga at its source, Vinyasa Yogashala offers a meaningful and transformative experience in Rishikesh.

Price: From 649 USD onwards
Location: Rishikesh
Duration: 24 days
Styles: Hatha, Ashtanga, Vinyasa Flow, Yin, Kundalini, Ayurveda, Bhakti Yoga, Therapeutic Yoga, Pre-Natal Yoga, Reiki Healing, Aerial Yoga, Sound Healing

2. Drishti Yoga School – Yoga Teacher Training in Rishikesh, India

Drishti Yoga School is a leading Certified yoga school located in the heart of Rishikesh, India—the birthplace of yoga. Renowned for offering the most authentic and traditional yoga education, the school offers a unique blend of multi-style yoga courses including Hatha, Vinyasa, Ashtanga, and Yin. Participants are invited to take a valuable pause from everyday life to reconnect with their true selves and undergo a transformation that reaches far beyond the mat.

Training Programs Offered by Drishti Yoga School

• 100 Hours Yoga Teacher Training (Rishikesh)
• 200 Hours Yoga Teacher Training (Rishikesh)
• 500 Hours Yoga Teacher Training (Rishikesh)
• 50 Hours Aerial Yoga Teacher Training (Rishikesh)

Location: Rishikesh, Uttarakhand, India
Price: from $600
Duration: Varies by course (100/200/500 hrs & 50-hr Aerial)
Styles: Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga, Yin Yoga, Aerial Yoga

3. Rishikesh Yogkulam

Rishikesh Yogkulam is a leading yoga school located in the heart of Rishikesh, India—the birthplace of yoga. Renowned for offering the most authentic and traditional yoga education, we provide a wide range of Yoga Teacher Training Courses including 100-hour, 200-hour, 300-hour, and 500-hour certifications, both in-person and online. We also specialize in Prenatal and Postnatal Yoga Teacher Training and host transformative Yoga Retreats.

Recognized globally for our commitment to quality, authenticity, and traditional values, our school has become a top choice for yoga aspirants from around the world.

Why Students Love Rishikesh Yogkulam

At Rishikesh Yogkulam, it’s more than just learning yoga—it’s about living yoga.

Location: Rishikesh, India
Styles: Hatha Yoga, Ashtanga Vinyasa
Programs: 100hr, 200hr, 300hr, 500hr, Ayurveda, Yoga Retreats, Prenatal & Postnatal Yoga
Start Date: Every month, on the 1st
Price: Starting from $599 USD
Duration: 100 Hour – 12 Days | 200 Hour – 24 Days | 300 Hour – 29 Days | 500 Hour – 60 Days
Languages: English, Italian, Swedish

4. Jiva Yoga Academy

Jiva Yoga Academy, located in the birthplace of yoga—Rishikesh—is gaining a strong reputation for its warm and welcoming, family-like atmosphere. The school keeps groups small with no more than 14 students per course, which ensures personal attention, high-quality teaching, and a deeply supportive experience from start to finish.

The Yoga Alliance–certified programs include 100-, 200-, and 300-hour yoga teacher trainings rooted in Hatha—the mother of yoga styles—and Ashtanga—the foundation of modern Vinyasa. Whether you’re just starting out or looking to deepen your practice and teaching skills, Jiva offers a well-rounded path for growth, self-discovery, and certification.

Experienced Indian teachers, who live what they teach, guide you through a traditional yet practical curriculum covering alignment, yoga philosophy, pranayama, meditation, and introductory anatomy and Ayurveda. The peaceful Tapovan setting, just above the town and near the sacred Ganges, adds to the experience with mountain views and occasional riverside classes.

Courses start on the 1st of each month and include comfortable accommodation, three nourishing vegetarian meals daily, afternoon chai, and free pickup from Dehradun airport.

Location: Rishikesh
Style: Hatha & Ashtanga
Offers: 100H / 200H / 300H
Dates: Every month from the 1st
Price: From 640€ / 999€ / 1099€
Duration: 12 days / 24 days / 28 days

5. Arogya Yoga School

Yoga Teacher Education in Rishikesh at Arogya Yoga School

Rishikesh is often called the Yoga Capital of the World and attracts seekers who want to deepen both spirituality and practice. Nestled along the banks of the sacred Ganga River, Arogya Yoga School stands out as a comprehensive and authentic training center for aspiring teachers.

The school is recognized by Yoga Alliance (USA), ensuring its programs meet international standards and open doors to teaching opportunities worldwide. With a balanced approach that honors tradition while embracing effective modern methods, Arogya has become a trusted choice for yoga teacher training in Rishikesh.

Comprehensive Yoga Teacher Training Programs

Arogya Yoga School offers 200-hour, 300-hour, and 500-hour Yoga Teacher Training Courses, building a solid foundation in Hatha, Ashtanga, and Vinyasa Yoga. The curriculum blends ancient yogic knowledge with modern teaching techniques, including asana, pranayama, anatomy, philosophy, alignment, and clear teaching methodology.

Students learn from certified, experienced teachers who guide beyond physical postures into the deeper dimensions of yoga such as mindfulness, discipline, self-awareness, and safe alignment. The result is a holistic, grounded training that supports both personal growth and professional readiness.

Why Students Love Arogya Yoga School

Location: Rishikesh, India
Styles: Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga
Programs: 200hr, 300hr, 500hr Yoga Teacher Training; Ayurveda; Yoga Retreats
Start Date: Monthly intakes
Price: Starting from $599 USD
Duration: 200hr – 24 Days | 300hr – 29 Days | 500hr – 60 Days
Languages: English

6. Sarvodaya Vinyasa Yoga School

Globally recognised as the Best Yoga School in Rishikesh, Sarvodaya Vinyasa Yoga School in Rishikesh is a place where you can live and breathe yoga every single day. It is not just about learning postures, it is about experiencing a yogic lifestyle. The school is close to the Ganga River and surrounded by the calm of the Himalayas, which makes it the perfect space to focus on yourself and your practice.

The teachers here are approachable and supportive. They guide you personally, making sure you feel confident and clear in every step of your training. Whether you are joining yoga for the first time or already have years of practice, the courses are designed in a way that you always feel included and challenged. Many students begin with our Level 1, 200 Hour Yoga Teacher Training in Rishikesh, which lays the foundation for teaching and living yoga with confidence.

Daily classes cover Asana, Pranayama, Breathwork, and Meditation, while the philosophy sessions and mantra chanting give you a deeper connection with the roots of yoga. Some cultural activities and rituals help you understand India’s traditions in a real and practical way. By the end of the course, most students notice a big change not just in their teaching skills but also in their lifestyle, energy, and peace of mind.

Course Offer

• 200 Hour Yoga Teacher Training – the starting point for building your yoga journey
• 300 Hour Yoga Teacher Training – for deepening your practice and knowledge
• 500 Hour Yoga Teacher Training – complete training for becoming a professional teacher
• Other Programs – Ayurveda Yoga TTC, Aerial Yoga, Sound Healing, Prenatal Yoga, and much more.

Location: Rishikesh, India & Bali.
Style: Vinyasa, Hatha, Ashtanga, Aerial, Ayurveda, Sound Healing
Duration: 200 Hour – 24 Days / 300 Hour – 28 Days / 500 Hour – 60 Days
Start Date: 1st of every month
Price: at $549 USD
Languages: English

At Sarvodaya Vinyasa Yoga School, you learn yoga in the traditional way but in a simple, approachable style. You leave not only with a certificate but with an experience that can change your life.

6. AYM Yoga School – Yoga Teacher Training in Rishikesh, India

AYM Yoga School (Association for Yoga and Meditation) is one of the most esteemed and oldest yoga teacher training schools in Rishikesh, the world-renowned Yoga Capital of the World. Established in 2005, AYM is registered with Yoga Alliance USA and has successfully trained thousands of yoga practitioners and teachers from around the world since then.

AYM offers a rich, authentic, and life-changing experience that combines traditional Indian yogic knowledge with a modern, practical approach to instruction. With a focus on holistic wellness, AYM offers a comprehensive curriculum that encompasses alignment-adjustment asana practice, yoga philosophy, human anatomy, teaching methodology, pranayama, and meditation, catering to all levels, from beginners to advanced students.

One of the greatest assets of your training at AYM Yoga School Rishikesh is the well-experienced and highly qualified group of yoga instructors, who contribute decades of experience, instruction, and personal understanding based on authentic Indian yogic traditions.

At AYM Yoga School in Rishikesh, students can fully engage in a range of budget-friendly yoga and wellness retreats. These courses include 100-hour, 200-hour, 300-hour, and 500-hour Yoga Teacher Training programs, as well as specialized courses such as Aerial Yoga, Yin Yoga, Prenatal Yoga, Sound Healing, Reiki Healing, and Ayurveda courses and therapies. These are carefully crafted to encourage in-depth engagement, sincerity, and curiosity, and are designed to provide a comprehensive and holistic learning experience. Whether you are new to the practice or a seasoned practitioner, each course is designed to foster personal and professional growth.

AYM Yoga School Rishikesh is carefully crafted to provide an optimal experience, whether in comfortable accommodations and sattvic nourishment or through our thorough curriculum and professionally designed courses. The tranquil garden area offers a peaceful atmosphere for self- reflection, outdoor classes, and downtime, complementing the natural beauty of the campus. A variety of enriching activities can also be enjoyed by the students, such as kirtan nights, cultural outings, nature walks, and Ganga Aarti visits, providing a closer experience with the yogic way of living and Indian heritage. The committed staff and qualified teachers provide personalized attention to every student, ensuring their health, comfort, and happiness are always taken care of. In this secure, serene, and nurturing environment, students can relax in a warm and healing space, inhale the pure Himalayan air, and become part of a dynamic, culturally diverse community of yogis. It's an environment where transformation, learning, and integral wellness naturally converge.

Price: From 749 USD
Location: Rishikesh
Duration: 24–60 days
Styles: Hatha, Vinyasa, Yin, Aerial, Pre-Natal Yoga, Ayurveda, Sound Healing, Reiki Healing

8. Rishikesh Yog Kendra – Traditional Yoga School in Rishikesh, India

Rishikesh Yog Kendra is a dedicated and authentic yoga school in Rishikesh, offering a peaceful and inspiring environment for yoga seekers from all over the world. Located in the spiritual heart of India near the holy Ganga River, this school provides a transformative space to experience the depth of traditional yoga.

They specialize in yoga teacher training in Rishikesh, combining classical yogic teachings with modern methodology under the guidance of experienced Indian yoga masters.

Whether you’re a beginner or a seasoned practitioner, Rishikesh Yog Kendra provides a complete yogic experience that nurtures the body, mind, and soul. With sattvic meals, peaceful accommodation, and personalized guidance, students receive the best foundation for teaching and self-transformation.

Price: From USD $549
Location: Rishikesh
Duration: 22 Days
Styles: Hatha, Ashtanga, Vinyasa, Aerial Yoga, Prenatal, Sound Healing, Yoga Philosophy, Mindfulness, Ayurveda

9. Rishikesh Yog Nirvana – Yoga Teacher Training Program in Rishikesh

Rishikesh Yog Nirvana offers an affordable and in-depth 300-hour yoga teacher training in India in the heart of Rishikesh, the yoga capital of the world. This advanced program is perfect for intermediate practitioners, blending styles of yoga such as Ashtanga and Vinyasa flow with meditation, pranayama, and sound healing.

The six-day-a-week course balances yoga classes, theory, philosophy, and hands-on practice in a welcoming, home-like setting. You’ll dive deep into advanced asanas, anatomy, and yogic philosophy, while also exploring women’s health, sound healing, and chakra-pranayama connections.

Rishikesh Yog Nirvana shines as the best yoga teacher training school for its supportive, family-like atmosphere and high-quality teaching. With a focus on kriyas, nidra, and organic food, this training offers a holistic, nourishing experience that will deepen your practice and elevate your teaching. Plus, the yoga teacher training course fees are affordable for such an immersive experience, making it accessible to more students.

Location: Rishikesh, Uttarakhand, India
Price: From $999 USD
Duration: 28 days
Styles: Ashtanga Yoga, Vinyasa Yoga, General Yoga, Dynamic Yoga, Hatha Yoga, Kriya Yoga, Nidra Yoga

10. Triguna Yoga – 200 Hours Yoga Teacher Training Course

Triguna Yoga offers a holistic 200-hour hour hatha yoga teacher training in Rishikesh India, combining traditional yoga with modern emotional detox techniques. Set in the serene Himalayas, this course focuses on healing the mind and body through yoga, meditation, and naturopathy in the capital of yoga.

The program blends 300 hour yoga, Hatha, Ashtanga, and Nidra Yoga with emotional release methods to cleanse the body and mind. You’ll explore pranayama, yogic cleansing, and emotional blockage therapy using sound, laughter, and breath to release negative energy.

What makes Triguna Yoga stand out is its focus on emotional wellness and detox, providing a well-rounded path to self-healing. Graduates leave not only as Yoga Alliance certified yoga teacher but equipped with lifelong tools for balance and health. The yoga students at this school in Rishikesh embark on a transformative yoga journey, gaining both emotional clarity and advanced yoga skills.

Location: Rishikesh, Uttarakhand, India
Price: From $1,258 USD
Duration: 24 days
Styles: Ashtanga Yoga, Hatha Yoga, Nidra Yoga, Kriya Yoga, Vinyasa Yoga

11. Vinyasa Yoga Academy – Top Yoga School in Rishikesh

Vinyasa Yoga Academy offers a comprehensive 200-hour Hatha yoga teacher training in Rishikesh, blending Ashtanga, Hatha, Vinyasa, and AcroYoga styles. This 18-day immersive program is perfect for deepening your practice while gaining the skills to teach professionally, all set against the peaceful Himalayas. This yoga school offers a unique combination of traditional Indian yoga techniques and modern approaches to enhance your learning experience.

The course covers yoga philosophy, anatomy, meditation, and pranayama, with small class sizes and experienced instructors. You’ll also experience sound healing, temple visits, and Ayurveda workshops, adding a rich cultural layer to the training. The teacher training in Rishikesh includes sessions led by instructors from a registered yoga school with Yoga Alliance, ensuring a high standard of education.

With its spiritually charged location and focus on personal growth, Vinyasa Yoga Academy provides a transformative journey. Graduates leave with a Yoga Alliance certification and the confidence to teach worldwide, embracing a healthier, more balanced life. This registered with Yoga Alliance program is ideal for those seeking an authentic Indian yoga experience.

Location: Rishikesh, Uttarakhand, India
Price: From $900 USD
Duration: 18 days
Styles: Ashtanga Yoga, Hatha Yoga, Nidra Yoga, Vinyasa Yoga, AcroYoga

12. Adi Yogpeeth

Adi Yogpeeth, nestled in the spiritual heart of Rishikesh, offers a 300-hour kundalini yoga teacher training designed for both personal and professional transformation. With a focus on awakening Kundalini energy, this 28-day program blends asanas, pranayama, meditation, and Ayurveda, all guided by experienced teachers in the serene Himalayas. This program embodies the art and science of yoga, making it a truly immersive experience.

The course is ideal for those looking to deepen their yoga practice and gain the skills to teach various yoga styles, including Kundalini Yoga. Graduates leave with a Yoga Alliance certification from a school with Yoga Alliance USA, ready to share Kundalini’s transformative power, and enriched by mantra chanting and emotional healing techniques.

What makes Adi Yogpeeth stand out is its focus on awakening inner energy and providing a holistic yoga experience. Recognized as one of the best yoga programs, this teacher training school in Rishikesh offers a spiritual retreat in a peaceful setting, equipping participants to balance mind, body, and spirit through many yoga practices.

Location: Rishikesh, Uttarakhand, India
Price: From $1,500 USD
Duration: 28 days
Styles: Ayurveda Yoga, General Yoga, Kundalini Yoga, Vinyasa Yoga, Tantra Yoga

13. Upasana Yogshala

Upasana Yogshala, set in the serene environment of Rishikesh, offers a 300-hour yoga teacher training that covers Hatha, Vinyasa, Ashtanga, and Restorative Yoga. This 28-day course is perfect for those wanting to deepen their practice and teaching skills, blending asana, meditation, pranayama, anatomy, and teaching methodology.

Led by experienced teachers, the program provides personalized attention in a supportive atmosphere, helping students enhance their personal practice and gain the tools to lead transformative classes. The peaceful surroundings, sattvic food, and global community of yogis make it a space for personal growth.

Upasana Yogshala stands out for combining traditional teachings with a modern approach to yoga. With its tranquil location and comprehensive curriculum, it’s the perfect retreat for anyone looking to elevate their practice in Rishikesh.

Location: Rishikesh, Uttarakhand, India
Price: From $1,441 USD
Duration: 28 days
Styles: Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Restorative Yoga, Nidra Yoga

14. Ishavasyam Yoga School – Yoga Teacher Training Course in Rishikesh

Ishavasyam Yoga School in Rishikesh offers a 23-day, 200-hour Kundalini Yoga Teacher Training. Set against the serene backdrop of the Himalayas, it’s ideal for yogis looking for a transformative spiritual journey.

The curriculum blends Kundalini Yoga, Hatha Yoga, and meditation, focusing on awakening hidden energies. Participants will engage in Kundalini rituals, cleansing exercises, and mantras, with personal guidance from experienced teachers.

Certified by Yoga Alliance, graduates are eligible to teach globally. The school’s intimate environment and small class sizes ensure personalized attention and a deep connection to spirituality.

Location: Rishikesh, Uttarakhand, India
Price: From $899 USD
Duration: 23 Days
Styles: General Yoga, Hatha Yoga, Kundalini Yoga, Nidra Yoga

15. Satyanarayan Jha Yoga Training

For a life-changing yoga experience, Satya Yoga Ashram’s 200-hour Hatha and Vinyasa teacher training in Rishikesh is a must-try. This 21-day intensive, set in the Himalayan foothills, offers a holistic dive into yoga, whether you’re a beginner or have some experience.

The course sharpens your asana practice while connecting you to the ancient roots of yoga philosophy and spirituality. With personalized attention in small class sizes, you’ll be guided through daily practices, pranayama, and meditation.

Satya Yoga Ashram offers a warm and intimate learning environment with experienced teachers. The serene setting, combined with accommodation and healthy meals, allows you to fully immerse in your studies.

If you’re ready to deepen your practice, this training in yoga’s birthplace won’t disappoint. Satya Yoga Ashram blends traditional teachings with a modern, supportive atmosphere, perfect for advancing your practice.

Location: Rishikesh, Uttarakhand, India
Price: USD $1,970
Duration: 21 days
Styles: Hatha Yoga, Vinyasa Yoga, Kundalini Yoga

16. Hari Om Yoga Vidya School

If you’re seeking an intimate and transformative yoga experience, Hari Om Yoga Vidya School in Rishikesh is perfect for you. Their 200-hour multi-style teacher training features small class sizes of just 12 students, ensuring personalized attention from experienced teachers in Hatha, Vinyasa, and Ashtanga yoga.

Over the 28-day course, you’ll immerse in yoga philosophy, meditation, and pranayama, while enjoying Rishikesh’s peaceful surroundings. Each week builds your knowledge and confidence, preparing you to teach yoga and understand anatomy and alignment principles.

This training offers more than a certification; it’s an opportunity for personal growth. The serene setting and supportive yoga family make this an experience you’ll carry with you long after leaving Rishikesh.

Location: Rishikesh, Uttarakhand, India
Price: USD $1,299
Duration: 28 days
Styles: Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga, Kundalini Yoga, Ayurveda Yoga

FAQ about YTT in Rishikesh

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1. All Yoga Bali – Best 200 Hour Yoga Teacher Training in 2025

All Yoga Bali offers a beachside 200-hour yoga teacher certification course on Nusa Lembongan, designed for those ready to transition from dedicated student to confident instructor. Small group sizes (maximum 22 students) ensure individual feedback, while the curriculum combines Ashtanga foundations with creative Vinyasa, Yin, mobility, and teaching methodology for a truly well-rounded education.

The yoga instructor training covers anatomy, sequencing, pranayama, meditation, and the art of effective cueing, blending theory with daily hands-on practice. Set in an oceanfront shala with rest days built in, the program also includes honest guidance on how to teach professionally after graduation, supported by Yoga Alliance certification.

Accessible and practical, All Yoga’s program offers early-bird deals, payment plans, and limited free accommodation for quick sign-ups. It’s one of the best choices for aspiring teachers who value mentorship, structure, and community within a focused 23-day immersive experience.

Location: Nusa Lembongan, Bali, Indonesia
Price: From $3,150 USD (early bird)
Duration: 23 days
Styles: Ashtanga, Vinyasa, Hatha, Power, Yin

2. Mindful Balid

Set in a boutique jungle retreat, Mindful Bali offers a women-centered in-person 200 hour yoga teacher training led by an E-RYT500, blending Vinyasa and Yin with pranayama, meditation, philosophy, anatomy, and trauma-informed methodology in small, nourishing cohorts. Expect plant-based meals, attentive mentorship, and a calm, supportive pace that lets learning land.

Alignment labs, hands-on assists, and focus on proper alignment and physical adjustments make it ideal for those looking to improve their teaching skills. Peer feedback builds voice and confidence while helping you connect more deeply with the limbs of yoga and the yoga sutras.

If you want to deepen your understanding and become a certified yoga teacher, this course equips you to lead with presence, awareness, and authenticity.

Location: Ubud, Bali, Indonesia
Price: From $5,000 USD
Duration: 22 days
Styles: Vinyasa, Yin, Meditation & Breathwork (with Anatomy & Philosophy)

3. Lakshmi Rising School for Yoga & Wellness

Nestled among vineyards and peaceful countryside in northern Italy, Lakshmi Rising’s YTT blends mindful movement with holistic living. Each day includes a balance of meditation, Vinyasa practice, philosophy, and teaching labs, creating space for both focused study and deep rest.

Designed for yogis of all levels, this 21-day immersion encourages inclusivity, self-growth, and sustainable practice on and off the mat. With its nurturing community and thoughtful guidance from a lead teacher and certified yoga instructors, Lakshmi Rising offers a transformational journey where students leave not only as certified yoga teachers but also as more grounded practitioners with a deepened yoga education.

Location: Sona, Veneto, Italy
Price: From US$3,859
Duration: 21 days
Styles: Ayurveda, Dynamic, Hatha, Power, Restorative, Tantra, Vinyasa, Yin

4. SchoolYoga Institute

Set along the serene coast of Tejakula, SchoolYoga Institute’s 200hr yoga instructor training offers a soulful blend of ancient philosophy and shamanic wisdom. Each morning begins with sunrise meditations and flowing asana, followed by workshops in anatomy, teaching methodology, and sacred ceremony—designed to connect body, mind, and spirit.

This 200 hour training meets international standards for yoga, guiding students through a journey of self-discovery and teaching foundations. It’s ideal for those who want to deepen your practice and understanding while working toward becoming a 200-hour registered yoga teacher in a supportive, community-focused setting.

Location: Tejakula, Bali, Indonesia
Price: Around US$4,000
Duration: 21 days
Styles: Ayurveda, Hatha, Vinyasa, General Yoga

5. Inlakesh Collective

Rooted in the sacred energy of the Andes, Inlakesh Collective’s yoga teacher training course blends traditional yoga with ancient Andean wisdom for a deeply transformative experience. Students explore chakra-based sequencing, ceremony, and breathwork alongside the teachings of the Andean Cross, creating a holistic journey of movement and mindfulness.

Led by experienced facilitators Ann Averbach and Daya Nimai Das, this 21-day immersion combines dynamic Vinyasa, meditation, and sound healing with mountain excursions and community connection. More than a certification, it’s a retreat that weaves yoga, spirit, and nature—leaving graduates grounded, inspired, and connected to something greater.

Location: Písac, Cusco, Peru
Price: From US$4,900
Duration: 21 days
Styles: Multi-Style, Hatha, Vinyasa, Andean Yoga

6. Advait Yoga India

At Advait Yoga India, students embark on a 200-hour YTT that merges Hatha and Tantra into one authentic learning experience. The program includes yoga classes, meditation, and mindful movement that strengthen the connection between body and spirit.

Guided by skilled mentors in an intimate group setting, this 24-day immersion combines philosophy, scripture study, and personal practice against the peaceful backdrop of Mandrem Beach. It’s a complete and introspective journey—ideal for those seeking to teach yoga with depth, confidence, and spiritual authenticity.

Location: Mandrem, Goa, India
Price: From US$4,913
Duration: 24 days
Styles: Hatha, Ashtanga, Tantra, Kundalini Yoga

7. Casa Paço D’Ilhas

Hosted by The Peaceful Warriors, this certified yoga teacher training course brings the soul of Bali to Portugal’s serene surf town of Ericeira. The program blends Hatha foundations with creative Vinyasa flow, striking a beautiful balance between ancient tradition and modern movement—all within a coastal haven known for its relaxed, communal vibe.

Ideal for practitioners of every level, this 22-day immersion combines study, self-discovery, and connection in equal measure. With nourishing meals, lifetime online access to course materials, and bonus meditation teacher certification, it offers a holistic, heart-centered path to teaching yoga confidently beside the Atlantic breeze.

Location: Ericeira, Lisbon, Portugal
Price: From US$4,913
Duration: 22 days
Styles: Hatha Yoga, Vinyasa Yoga

8. Anandam Yoga School

At Anandam Yoga School, students embark on a multi-style 200-hr yoga teacher training that weaves together Hatha, Vinyasa, Yin, and Ashtanga in a traditional gurukul-inspired setting. Surrounded by nature in Germany’s North Rhine-Westphalia region, participants dive deep into practice while embracing mindful living and community learning.

The curriculum unites philosophy, anatomy, Sanskrit, and meditation to bridge classical wisdom with contemporary understanding. Small group sizes, personalized mentorship, and nourishing vegetarian meals create a supportive space for growth—helping each student refine their teaching, strengthen their body-mind connection, and leave fully empowered to guide others.

Location: Heimbach, North Rhine-Westphalia, Germany
Price: From US$5,264
Duration: 21 days
Styles: Ashtanga, Ayurveda, Hatha, Kriya, Kundalini, Nidra, Vinyasa, Yin Yoga

9. The Farm

Hosted by YogaKoh, this Vinyasa yoga teacher training course takes place at The Farm—an idyllic retreat on New Zealand’s northeast coast surrounded by rolling green hills and ocean views. Designed as a month-long residential immersion, it integrates mindful Vinyasa practice, yoga philosophy, anatomy, and teaching methodology into a grounded, experiential journey of learning and self-discovery.

Each day flows through movement, breathwork, and reflection, supported by nourishing meals and a peaceful community atmosphere. Recognized by Yoga Alliance, this 29-day training builds both skill and confidence, leaving graduates with a strong foundation to teach globally and a deeper connection to the heart of yoga.

Location: Northeast Coast, New Zealand
Price: From US$4,300
Duration: 29 days
Styles: Vinyasa Yoga

FAQ about 200-Hour Yoga Teacher Training

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