Selecting subpar training can leave you feeling unprepared and unable to effectively teach, while the right one sets you up for success. Over the years, I’ve guided instructors in becoming qualified Yoga Alliance-registered yoga teachers. I’m sharing options to find the best online yoga teacher training program.

Best Online Yoga Teacher Training

Top-rated schools like My Vinyasa Practice, Drishti Beats, Annie Au Yoga, Yoga Farm, and Akasha Yoga Academy offer respected Yoga Alliance-registered 200-hour and 500-hour online trainings in the yoga community. Their comprehensive curriculums, skilled instructors, and commitment to each student’s success make them leaders in online yoga teacher education.

While there really is no replacement for in-person yoga teacher training – soaking up the atmosphere, being immersed in yoga culture surrounded by like-minded people, learning the sacred art of touch and physical adjustments – it is important that we, as yogis, adapt to the current climate.

With these online yoga teacher training reviews, you can study at a Yoga Alliance-approved yoga teacher training program and become an in-demand yoga teacher. Check out our top picks for online yoga teacher training that can be done from the comfort of your own home!

1. My Vinyasa Practice

Embark on a transformative journey with My Vinyasa Practice’s 200-hour Online Yoga Teacher Training, accredited by Yoga Alliance. The expert instructors, renowned for their mastery of various yoga disciplines, will guide you through a dynamic and accessible learning experience for the best online yoga teacher training certification.

Join a supportive community of like-minded individuals, fostering connections beyond the training. My Vinyasa Practice’s commitment to your success is evident in the ongoing support, ensuring you thrive as a certified instructor.

2. Drishti Beats

The Drishti Beats program is a comprehensive 200-hour online yoga teacher training based on a Vinyasa flow style. Emphasizing personalized learning styles, Drishti Beats is designed to enable students to tailor the scheduling to their needs. Upon completion, graduates receive an internationally recognized Yoga Alliance certification validating their 200-hour training.

Filmed globally over nearly a year by instructors with over 25 years of experience, the training aims to provide an immersive and unique educational experience. The methodical curriculum builds logically from one chapter to the next, using an engaging, story-driven approach to becoming a successful yoga teacher.

3. Annie Au Yoga

When unsure about studying online and looking just to dip your toe in, a 50-hour Yin Yoga teacher training is a great place to start. Training in something a bit more unusual or ‘niche’ also makes you stand out as a teacher.

Yin is gaining popularity as more and more students are hearing about its benefits, and it’s especially needed now in this new COVID era. When people are stressed out and fearful of the future, yin can help bring balance into our lives, and it can be relaxing and restorative for teachers.

4. Yoga Farm Ithaca

Yoga Farm Ithaca is a non-profit educational center nestled on 65 acres of serene nature in upstate New York. Whether exploring foundational Hatha or advanced esoteric traditions, Yoga Farm has emerged as a pioneering leader in virtual education. Flexibility to learn at your own pace is key for yoga teacher training certifications tailored to your schedule.

Their original 200-hour “Radiant Warrior” online training has graduated over 1,000 students in Hatha, vinyasa, mindfulness, and introspection. Praised as the “Most In-Person Online Training,” this yoga school creates an engaged virtual experience. Training yoga teachers holistically encompasses the practical and transcendent aspects of ancient yogic wisdom.

5. Akasha Yoga Academy

Online Yoga Teacher Training from Akasha Yoga Academy transforms mind and body. Akasha’s 200-Hour Online Course is International Yoga Alliance certified. This well-structured, well-coordinated course trains students to become confident teachers. Akasha offers lifelong access to course content.

Students get WhatsApp and email help and a mentor teacher. Akasha Yoga offers a personalized scheduling service to help 200-hour students finish swiftly, calculating each student’s timetable based on availability. They’ve improved Yoga Teacher Training for 10 years and certified 800 teachers.

6. Soma Yoga Institute

Soma Yoga Institute offers a therapeutic and alignment-based approach to yoga education that’s both modern and rooted in tradition. Their 200-hour yoga teacher training combines biomechanics, somatics, and yoga therapy with the wisdom of classical yoga, creating a program designed for all body types and experience levels. Known for its personal touch and supportive community, Soma provides an engaging experience that goes beyond a typical online course.

This 200-hour Online Yoga Teacher Training program has certified thousands of students around the world and is consistently described as “life-changing.” Through a mix of pre-recorded modules, live mentorship, and group calls, students deepen their understanding of alignment, safety, and mindful movement. Graduates leave with the confidence to teach Hatha, Mindful Vinyasa, Restorative, and Yin while embodying the heart of yoga in everyday life.

7. Asana at Home – 200-Hour Online Yoga Teacher Training

The Asana at Home 200-Hour Online Yoga Teacher Training is a hybrid program designed to build true teaching confidence. Weekly live sessions with personalized feedback are paired with self-paced study you can revisit anytime, creating both structure and flexibility. Led by Christina Raskin (E-RYT 500, YACEP), the training combines anatomy, intelligent sequencing, yoga philosophy, pranayama, meditation, and the business of teaching. As a Yoga Alliance RYS 200, graduates are eligible to register as RYT 200. Students also have lifetime access to course content, as well as options to continue with CE courses and a 300-hour advanced training pathway.

School: Asana at Home Online Yoga
Price: From $2,299 USD (payment plans available)
Duration: 13 weeks (hybrid: 50%+ live sessions)
Styles: Hatha, Vinyasa (multi-style)
Bonus: Lifetime access + CE & 300-hour pathway

8. Zazyoga

Zazyoga’s 200-hour YTT provides some of the most accessible yoga teacher training certifications. The yoga school strongly emphasizes safe, alignment-focused practice to prevent yoga injuries. Students gain an in-depth understanding of proper form and body mechanics through asana labs, anatomy study, and hands-on training.

Despite respecting the ancient traditions, Zazyoga makes the training practical and accessible for today’s lifestyles. The intimate environment cultivates personal growth, with dedicated one-on-one support tailored to each student’s unique needs. The personalized, safety-oriented approach equips graduates to guide students of all levels with confidence.

9. Brett Larkin Yoga (‘Uplifted’)

You might have heard of Brett Larkin before. She runs a hugely popular yoga-themed youtube channel, has been featured in countless wellness blogs/magazines, and has been running online teacher trainings since 2015 (pre-COVID!). This means she has had a lot of time to perfect Brett Larkin Yoga’s Uplifted online training.

Besides the flexibility of studying at a time that suits you (apart from committing to the live calls), you also have lifetime access to the materials and resources, so you can refresh your memory at any time in the future! Exceptional trainers incorporate the business aspects of yoga teaching into their comprehensive curriculums.

Style: Hatha/Vinyasa or Kundalini
Hours: 200hr/300hr/500hr
Cost: from $2850
Length of program: around 4 months, 8-10 hours a week (but you have 18 months to complete the program)
Website: www.brettlarkin.com

10. Yoga International (Certificate by Mazé Method School)

The Yoga International 200-hour program offered through the Mazé Method School provides a comprehensive, step-by-step approach to becoming a skilled and confident instructor. The in-depth curriculum combines detailed alignment knowledge with intelligent vinyasa flow sequencing to prepare students to teach safe, effective yoga classes.

Whether teaching vinyasa flow or kundalini yoga, this program equips teachers with a holistic education grounded in ancient wisdom and modern studies. The best online programs still require in-depth study of complex topics like anatomy, alignment, and physiology.

11. Sampoorna Yoga

Since May this year, Sampoorna Yoga school in India has been offering its 200-hour Ashtanga-Vinyasa teacher training in an online format at a super affordable price (one of the cheapest 200-hour online courses available!). Live-streamed sessions combined with pre-recorded lectures accommodate different learning styles.

The teachers are available for support during the 24 ‘set’ days of the course (from the start to finish date), although you have lifetime access to the material and resources, and takes up to a year to complete the course.

12. Yoga & Ayurveda Center

Operated by Yoga & Ayurveda Center, this yoga studio offers one of the best online yoga teacher trainings available. As a Registered Yoga School with Yoga Alliance, their program adheres to rigorous standards to provide a comprehensive education in yogic traditions.

Students can feel confident pursuing this certified training pathway to become a Registered Yoga Teacher (RYT). Whether seeking personal enrichment or professional teaching certification, the Online Yoga School provides a flexible virtual format to develop an embodied yoga practice from home. For the yoga community, online training opens access to elite schools from anywhere globally.

13. East+West

With their signature emphasis on blending the best of Western and Eastern traditions, providing a non-dogmatic approach, and giving students the skills and confidence to start teaching immediately upon graduation, East+West’s training has always stood out. Hands-on practicum hours developing instruction skills are a must for yoga teacher training certifications.

This yoga school was also one of the most expensive 200-hour trainings out there. However, their online format is much more affordable and comes with payment plans. The module guarantees students a full-time career as a yoga teacher if followed.

14. Siddhi Yoga

Siddhi Yoga was founded in 2013 and has since become one of the top-rated yoga schools globally. Known for blending authentic Indian wisdom with modern teaching methods, Siddhi Yoga has certified over 5,000 yoga teachers from 125+ countries, creating a trusted international yoga community.

Offering Yoga Alliance–certified online teacher training led by Indian yoga masters with decades of experience, Siddhi Yoga is praised for its affordability, inclusivity, and flexible, self-paced modules. Their mission is to make quality yoga education accessible to everyone while maintaining authenticity and depth in the teachings.

15. Sacred Paths Yoga

Sacred Paths Yoga has created this unique 200-hour online training, blending traditional yoga training with Native American earth medicine philosophy and element theory. The 40-day course is split into four cycles (of 10 days), each representing an element (earth, water, fire, air).

They recommend you spend about 4-5 hours a day on the training; however, you can choose to take longer than the 40 days if needed.

16. Yoga Renew

Yoga Renew’s certifications aim to make high-quality yoga education accessible to passionate students. Their affordable, flexible program empowers yogis from all backgrounds to deepen their yoga practice and achieve the dream of becoming a certified instructor.

Their mission-driven program allows people globally to experience yoga’s transformative impact. Enrolling in this Yoga Alliance-approved teacher training guarantees you’ll learn from knowledgeable, certified teachers.

17. Yoga Medicine

For those interested in yoga’s more specialized therapeutic application, Yoga Medicine has always been the gold standard in anatomy and yoga therapy training. Being spread out over several years means you have time to practice what you learn before choosing a new module.

There are no deadlines to complete the modules (or to achieve the 300-hour certificate), and you have unlimited lifetime access to the materials and resources. Although the online modules are still expensive, they are cheaper than the in-person trainings.

18. The Kaivalya Yoga Method

The Kaivalya Yoga Method offers a premier yoga teacher training certification program that bridges ancient yogic wisdom with modern instructional approaches. Recognized by Yoga Alliance, this pioneering yoga education method equips trainees with skills to build successful, impactful teaching careers. It represents the future of advanced, insightful yoga instruction.

Developed over a decade of dedicated study, teaching experience, and academic research, their comprehensive curriculum aims to create registered yoga teachers who can make yoga accessible and relevant for today’s practitioners while upholding its highest traditional aims.

19. Yoga Course

With no set start date (meaning you can start at any time that suits you) or time commitments and 12 months to complete the course, this training from Yoga Course is possibly the most flexible training available.

The Yoga Alliance-accredited school offers online teacher training, and their detailed online learning center reflects this. As an interactive virtual training, knowledgeable instructors guide students through all aspects of Yoga Alliance requirements.

20. Samadhi Yoga Ashram

Samadhi Yoga Ashram provides one of the best teacher trainings for those seeking comprehensive yogic education and certification. As a Registered Yoga School (RYS) with Yoga Alliance, their programming adheres to the highest standards to prepare graduates for registration as Registered Yoga Teachers (RYTs).

Samadhi Yoga provides life-changing knowledge, whether seeking personal enrichment or a yoga certification pathway. This uncompromising commitment to upholding yoga’s contemplative essence creates well-rounded ambassadors for the tradition.

21. Himalayan Yoga Institute

The first of its kind, the Himalayan Yoga Institute is the first online teacher training in the Rajadhiraja tradition of Tantra yoga, emphasizing the Chakras and the importance of balancing our hormones to “rewire your body, clear your mind, and awaken your soul”.

Although this requires a bigger daily time commitment, it also means more accountability (with plenty of live Q&A calls) and support. The Yoga Alliance-accredited teacher training provides recorded calls and lectures if you cannot attend at the time.

22. Santosha Yoga

Santosha Yoga has been providing transformative yoga teacher trainings and retreats since 2008, celebrating over a decade of helping students step into their strength. The name Santosha means contentment and gratitude – the essence of their program’s mission to create joyful, fulfilled yoga teachers and spread that experience outward.

As they share yoga’s transformative benefits in their communities, Santosha’s Yoga Alliance-approved teacher training envisions creating a ripple effect of peace, integrity, and beauty. This yoga training provides the tools and spiritual foundation to manifest positive change through the art of yoga instruction.

Yoga Alliance is the largest nonprofit association representing the global yoga community, with over 7,000 Registered Yoga Schools (RYS) and 100,000 Registered Yoga Teachers (RYT). It aims to provide high-quality, safe, accessible, and equitable yoga teaching.

Review and oversight of registered schools help guarantee you receive complete high-caliber training. Vital information from Yoga Alliance can help you fully prepare to teach yoga skillfully and safely.

When researching online instructor trainings, prioritize programs that meet Yoga Alliance standards. Investing in Yoga Alliance-accredited training makes sure you meet industry standards and are qualified to begin teaching.

This mandatory feedback oversees yoga certifications and gives the yoga community transparency into the quality of registered yoga schools. Reviews provide key insights directly from those who completed the trainings. Yoga Alliance uses trainee feedback to uphold standards and identify improvements in registered yoga teacher programs.

Pursuing internationally recognized and Yoga Alliance-approved training is key to a successful teaching career. Investing in the best online yoga teacher training program dramatically increases your knowledge and effectiveness as an instructor.

Vetting that a registered yoga school meets these criteria helps guarantee you receive a high-quality yoga teacher training certification. Programs with robust oversight, ample reviews, and enthusiastic graduates are most likely to provide the knowledge you need to thrive as an instructor.

We connected with Wenlin Tan, a Qigong & Yoga Specialist (E-RYT 500, YACEP Yoga Alliance USA), to get her insights on which training programs she’d recommend that we reviewed:

Multi-style yoga trainings expose students to various forms like Hatha, Vinyasa, Yin, Kundalini, and more. People need yoga and meditation in their lives now more than ever, so we need new teachers to spread this knowledge, compassion, and wisdom in their communities.

The yoga community is embracing the rise of elite online training as a way to increase access to top-notch yoga education from respected schools and instructors worldwide. Whether fitting yoga training around work or family, these programs provide a viable pathway to achieve Yoga Alliance certification in a format compatible with modern lifestyles.

Completing a Yoga Alliance-accredited yoga teacher program leads to becoming a knowledgeable, qualified instructor able to register with the Yoga Alliance as an RYT 200 or 500. Investing in the best yoga teacher trainings to gain skills and confidence in leading impactful and transformative classes.

Yoga blogs are a good source of information and inspiration—it’s best if you’re refining your yoga practice, exploring philosophy, or starting your teaching journey. But not every blog offers grounded, practical advice.

That’s why we’ve curated this list of yoga blogs that are not only consistent and informative but also written by experienced teachers and practitioners who share what actually works.

1. Elephant Journal

Founded in 2002, Elephant Journal has grown into one of the largest mindful living platforms. While it covers a wide range of topics like sustainability, relationships, and mental health, its yoga section features thousands of posts—many from real yoga teachers and long-time practitioners.

You will find helpful articles on what it means to live yoga off the mat, challenges in modern yoga spaces, and reflections on daily yoga practice. It’s not a blog for quick tips—it’s for deeper, more personal reads that often take a transformative tone.

• Good for: Yogis looking for long-form, reflective content that connects yoga with real life and supports mental clarity.
• Tip: Start with their “Editor’s Picks” in the Yoga section for the most insightful articles.

2. DoYou

DoYou positions itself as a platform to “help people do yoga, meditate, and live better.” Their blog is practical and geared toward a modern, global audience. You’ll find simple pose guides, beginner sequences, 30-day challenges, and lifestyle advice that includes yoga into daily routines.

This wellness blog also emphasizes the importance of developing strength and flexibility over time, offering tools that help you add yoga into their busy lives.

• Good for: Beginners, home practitioners, or anyone needing quick reads to stay motivated.
• Tip: Their short yoga challenges are great for building routine—especially if you tend to fall off track.

3. Yoga Trade

Since 2012, Yoga Trade has been connecting the yoga community with inspiring work exchanges and unique teaching opportunities around the world. This is a global community of yoga teachers, creative travelers, and wellness enthusiasts who are on a mission to share the practice.

The Yoga Trade blog highlights real life experiences, travel stories, wisdom, continuing education, and support for those on the path.

Some of Our More Recent Favorites:
• Cultivating a Symbiotic Work Exchange
• Remembering Your Inner Freedom Through Slow Travel
• A Conscious Approach to Yoga Travel

4. Nectar Yoga

The Nectar Yoga blog follows a monthly theme inspired by the seasons, natural elements, and the intention to seed consciousness. Each post explores practices, reflections, and rituals that support self-inquiry, nervous system care, and spiritual connection. They weave together yoga philosophy, mindful living, and grounded teachings from our community of facilitators.

Like their upcoming retreats and events, their blog is an invitation to return to presence, to move through life with more ease, and to stay attuned to nature’s rhythm.

• Good for: Yogis seeking seasonal inspiration, nervous system support, and a nature-aligned approach to mindful living and spiritual practice.

5. Thrive Yoga Blog by Complete Unity Yoga®

The Thrive Yoga Blog by Complete Unity Yoga® is your go-to your go-to space for yoga wisdom that extends far beyond the mat. Here, you’ll find a rich tapestry of exploration covering:

• Health & Longevity
• Mind‑body Integration
• Everyday Well‑Being
• Plant‑Based Nourishment

Thoughtfully crafted by experienced yoga teachers to inspire, inform, and empower your daily practice. Whether you’re looking for science‑backed health tips, soulful reflections, or grounded lifestyle ideas, you’ll find them here.

Explore deeper. Feel supported. Let your yoga journey flourish on and off the mat.

• Good for: Yogis who care about sustainability and want high-quality, eco-friendly mats and gear that support a grounded, mindful practice.
• Tip: Their CompleteGrip mats are especially known for their comfort and grip—perfect for daily practice or teaching.

6. All Yoga Training Blog

Of course, our All Yoga blog offers honest, experience-based content written by the team behind All Yoga’s international teacher training. Expect detailed breakdowns on what to expect from yoga teacher trainings, how to prepare, and how to grow into a better yoga teacher.

We also cover featured yoga poses, handstands, mobility, anatomy tips, and strength-based practice. Our blog features reflect a real-world, grounded approach to yoga that emphasizes consistency, self-awareness, and building strength and flexibility in a way that supports long-term progress.

• Good for: Students considering teacher training, or teachers wanting to stay connected to evolving teaching methods.
• Tip: Read our student experience stories—they give a realistic look at the highs and challenges of intensive training.

7. Yogikuti

Yogikuti is a global yoga brand dedicated to enhancing traditional yoga practice through expertly designed props and insightful content. Rooted in Iyengar yoga principles, their blog shares practical guidance on alignment, prop usage, and mindful movement.

Whether you’re deepening your restorative practice or learning the foundations of support-based yoga, Yogikuti blends authenticity with functionality—making it a go-to resource for serious practitioners.

• Good for: Yogis looking for structured, prop-supported practice rooted in tradition.
• Tip: Don’t miss their tutorials on using yoga ropes and bolsters for better alignment and ease.

8. Momoyoga

Discover the ultimate toolkit for your yoga career journey with our expertly curated blog, crafted by yoga teachers for yoga teachers. Dive into inspiring articles that cover everything from passive revenue ideas to innovative class ideas and teaching techniques.

Whether you’re looking to expand, keep it fresh, or find new motivation after burn-out or injury, our blog is the go-to for expert insights and practical tips to elevate your yoga teaching journey.

• Good for: Yoga teachers seeking career inspiration, business tips, and creative teaching ideas.
• Tip: Explore their posts on passive income to diversify your yoga teaching revenue streams.

9. Alive in the Fire

Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life. It’s a space designed to support your yoga practice whether you’re just starting out or have been practicing for many years. It’s also a space with resources for new yoga teachers to help them develop confidence. Alive in the Fire is written by Rachel Warmath, a yoga teacher, author, and writing coach based in the Mountain West.

• Good for: Yogis and new yoga teachers looking for encouragement, honesty, and heart-centered wisdom.
• Tip: Read Rachel’s posts on teaching confidence and mindful living for a real boost of inspiration.

10. Rachel Yoga

Rachel Scott helps studios and teachers create their own transformational teacher trainings and online courses. An instructional designer as well as an experienced yoga teacher trainer, she loves helping others to share their passion while developing financial resilience.

Her blog contains a wealth of practical information for aspiring and current teacher trainers to help them create and launch their courses and grow their business.

• Good for: Yoga professionals looking to design, grow, or enhance their own teacher training programs or digital offerings.
• Tip: Start with her blog series on curriculum development and online course creation for actionable insights.

Updated regularly

A good yoga blog is active, not abandoned. Blogs that are updated frequently show that the writers are engaged with their community and paying attention to what’s happening in the yoga world. You don’t need daily posts, but consistent publishing (even monthly) is a sign of reliability and ongoing relevance.

Written by experienced practitioners or teachers

Look for blogs created by people who actually practice or teach yoga—not just content writers jumping on a trend. When the advice comes from someone with real experience, it’s usually more grounded, thoughtful, and applicable to real life on the mat (and off).

For more list of blogs that feature experienced teachers and practitioners, check out the 35 Best Yoga Teacher Blogs and Websites in 2025, which highlights top blogs created by those who live and breathe yoga.

Clear and practical content

You want to walk away with something useful—whether that’s a new cue for your Down Dog, a better understanding of the Yamas and Niyamas, or a fresh way to structure your home practice. Look for blogs that offer tangible takeaways, not just inspirational quotes or abstract concepts.

Balanced tone and perspective

A strong blog should offer insight without being preachy. It should make you feel included, not judged. The best ones explain ideas clearly and invite reflection, without trying to push a specific style, lineage, or belief system.

Well-organized and easy to navigate

Especially when you’re searching for something specific—like “yoga for sciatica” or “how to cue chaturanga”—a clean layout, working search bar, and helpful categories can save you a lot of time. User-friendly design is underrated, but it really matters.

Content that goes beyond asana

While pose breakdowns and sequences are great, a strong yoga blog also explores the other limbs of yoga—like philosophy, meditation, breathwork, and ethical living. These blogs tend to support your growth not just as a yogi, but as a person.

Inclusive and diverse voices

Yoga is practiced by people of all ages, body types, cultures, and backgrounds. Blogs that feature different voices and stories create a more realistic, welcoming space. This matters—especially if you’re new to yoga or trying to find a teacher you can relate to.

Honest and transparent

A blog that acknowledges the challenges of yoga—injuries, burnout, imposter syndrome, and more—is often more helpful than one that only focuses on the “love and light.” Look for honesty. It makes the content more relatable, especially if you’re navigating your own ups and downs in practice or teaching.

There’s no single “best” yoga blog—it depends on where you are in your practice and what kind of support you’re looking for. But this top 10 list is a good place to start if you’re after technical tips, deep dives into philosophy, or just a reminder that you’re not practicing alone.

And if you’re considering doing yoga teacher training or simply want more focused resources, the All Yoga Training blog offers detailed guides, student stories, and strength-based approaches that blend traditional yoga with modern movement practices.

Rocket Yoga, also known as “The Rocket,” is a dynamic and invigorating style of yoga that combines traditional Ashtanga yoga with elements of creative vinyasa yoga flow. Rocket yoga is based on the traditional ashtanga series, divided into three sequences derived from the primary and intermediate series of Ashtanga Vinyasa Yoga.

This unique power yoga style was created by Larry Schultz, a student of Pattabhi Jois, the founder of Ashtanga yoga.

	Table of Content
1.	Who is Larry Schultz?
2.	What is Rocket Yoga? Origin of Rocket Yoga
3.	Key features
4.	The Rocket Yoga Sequences
5.	Rocket Yoga System
6.	Rocket Yoga Benefits
7.	Tips for Beginners
8.	Rocket Yoga FAQ
9.	Rocket Yoga Infographics
10.	Conclusion

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• Rooted in Ashtanga Yoga tradition
• Learn Rocket, Vinyasa Flow & Yin
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Larry Schultz, also known as “the father of Rocket Yoga,” was a dedicated student of Pattabhi Jois, the founder of Ashtanga Vinyasa Yoga. Schultz began his yoga practice in the 1970s and quickly fell in love with the Ashtanga method. He went on to become one of Jois’ most dedicated and accomplished students.

In the 1980s, Schultz began to experiment with the Ashtanga series, adding new poses and modifications to the practice. He also began to incorporate elements of vinyasa flow, a style of yoga that emphasizes movement & breath, but being more creative. The result was to become the Rocket style, a dynamic and invigorating yoga practice that quickly gained popularity among yoga students.

Rocket Yoga is now taught and practiced all over the world. With increased interest in the Rocket yoga style, you can also practice it and learn the sequences in popular yoga teacher training in Bali and Thailand with All Yoga certification program .

Did you know?

“Larry Schultz was considered the “Bad Man of Ashtanga Yoga”. While practicing with Guruji, Larry liked to sneak in more advanced poses, such as handstands, for fun. Pattabhi Jois would catch and call him affectionately: You Bad man – You Bad man!

In the mid 1990s, Larry Schultz traveled on tour with the Grateful Dead as the band’s personal yoga teacher. He spent a lot of time in hotels and had to find ways to entertain himself. Bored in his hotel room, practicing on his own, he came up with a highly creative, highly accessible version of Ashtanga Vinyasa, later named Rocket Yoga.

Why the name “Rocket Yoga”?

The “Rocket” name comes from Bob Wier, the famous guitar player from the iconic rock band “The Grateful Dead”. After one of the classes, Bob asked Larry Shultz: “How do you call this yoga sequence? It’s great!”. Larry replied that he did not have a name for it; he just loved to teach it. Bob Wier then said to Larry that he should call it “The Rocket!” Larry asked why, and Wier replied, “because it gets you there faster!!” And it stuck instantly. Larry joked he never knew where “there” was… but the Rocket would take you there faster anyway.

Rocket Yoga Key Features Summary:
• Playful and fun
• Faster tempo
• Accessible for all levels
• Focus on inversions and arm balances
• 3 sequences based on Ashtanga Vinyasa Yoga




More playful with a faster tempo

While the traditional method of Ashtanga Yoga focuses on long and slow ujjayi breath, Rocket is a bit more upbeat. While we keep the Ujjaji Pranayama breathing and five breaths per pose, the count is a bit faster. It makes the practice more fun while keeping the meditative aspect of the breath. Rocket becomes like a dance or a moving meditation.



Rocket Yoga Inversions

One of the main features of Rocket Yoga is its emphasis on inversions, such as headstands, handstands, and elbow stands. These fun and challenging poses have many benefits for the body, including increased blood flow to the brain, improved circulation, and a boost to the immune system.



Arms Balances

Another unique aspect of Rocket is the use of “flying” poses. These are a series of arm balances and transitions designed to build strength, flexibility, and coordination in the upper body. These flying poses are a lot of fun and can be a great way to build confidence and self-esteem.



Accessible for all levels

Arm balances and inversions can be challenging, but they don’t have to be out of reach for those who have never practiced. This is the beauty of the Rocket sequence. With proper guidance and modifications, arm balances are accessible to everyone. With patience and consistency, anyone can develop the skills to practice safely and effectively.



Music

One other important element of Rocket is music. Music is a powerful tool in a yoga practice to create a specific atmosphere. It helps to create a fun and dynamic vibe to stay energized and focused. Generally, the playlist will be more upbeat and energetic than a regular yoga class, mixing different genres such as rock, hip-hop, electronic, and world music. The music keeps the energy high and supports students to maintain a steady pace throughout the practice.


In my experience of the empowering flow of Rocket Yoga, I find myself transcending limitations, embracing vulnerability, and harnessing inner strength. As I synchronize my breath with each challenging movement, I am reminded that the journey is as much about the exploration within as it is about the physical asanas. This style of yoga gifts me a renewed sense of freedom and possibility. It’s the perfect complement of my Yin practice.
Annie Au Yoga, Founder of Soulful Yin Yoga

Warm-up sequence

Same as the traditional Ashtanga Vinyasa Yoga method, the Rocket practice begins with the Sun Salutations sequences, to help prepare the body for the more intense poses that are to come. Usually, we will do 3 rounds of Sun Salutation A followed by 3 rounds of Sun Salutation B. It’s recommended to simply walk back for the Sun Salutaion A rounds and start to jump back from Sun Salutation B.

Rocket Yoga Launching sequence

Right after the last Sun Salutation B, student will get the first taste of Rocket with the launching sequence. This little vinyasa flow sets the pace and vibe for the rest of the rocket practice. It starts with Chair pose, followed by Half chair pose and from there the first arm balance: Bakasana or Crow pose. From there, we jump back to chaturanga for a vinyasa and then initiate the standing sequence of the Rocket sequence. Check out the video in the next section for a demonstration of the launching sequence.

Rocket Yoga Standing Poses

The practice then moves on to a launching sequence linked to a series of standing poses, such as the Warrior poses and the Triangle poses. These helps to build strength and balance in the legs and core.

Rocket Yoga 1 Sequence

Rocket 1 is based on the Ashtanga Primary Series. A big focus is on forward folds, which lengthen and strengthen the hamstrings.

Rocket Yoga 2 Sequence

Rocket 2 is based on the Intermediate Series with a focus on spinal extensions to stimulate the nervous system. Larry Schultz like to joke about Rocket yoga 2 sequence by saying: “90 min classes, 90 poses! That’s the Rocket!”

Rocket Yoga 3 Sequence

Rocket 3 is a combination of Rocket 1 and 2. Rocket 3 doesn’t imply that it is more advanced, it simply contains asanas from Rocket 1 and 2, and as per the Rocket philosophy, it should always remain accessible.

Fun Fact

Back in the days in San Fransisco where Larry Schultz’s studio was located, he would teach Rocket 3 every Friday. Students and Rocket yoga lovers used to call that day the BBQ day! They knew that they were going be roasted by the challenging and fun Rocket class.

Finishing poses

The practice concludes with a series of inversions and relaxation poses, such as headstands, shoulder stands, yoga mudra, padmasana and savasana. This helps to release tension from the body and calm the mind.

Important Note

Unlike the strict sequence of Ashtanga Vinyasa Yoga where each pose is practiced following a rigid order, Rocket Yoga is more fluid and playful. A Rocket teacher can add his own flavor to the sequence by adding more poses and variations. Each class will have a different vibe, keeping the practice fresh and interesting.

Back in the days, in the bustling city of San Francisco, Larry Schultz revolutionized the yoga scene with his innovative Rocket Yoga classes. Introducing a one-of-a-kind class schedule, he dubbed it the “Rocket Yoga System.” Tailored to each day of the week, these dynamic sequences were designed to provide a truly holistic practice, addressing every aspect of the body while promoting balance in the nervous system and purifying the mind. This unique approach quickly gained traction, captivating countless students and making this style of yoga become very popular!

Rocket Yoga Keys Benefits
• Build Upper Body strength
• Improve overall flexibility
• Improve cardiovascular health
• Boost lung capacity
• Better mental clarity and focus
• Reduce Stress
• Release body tension
• Increase in energy and vitality

With Rocket being a fast-paced and dynamic practice, it offers a variety of benefits for the body and mind. It helps to build upper body strength and improve overall flexibility and cardiovascular health. The practice requires focus, which improves mental clarity and concentration. As there are several inversions and arm balances in the sequence, it enhances balance and coordination.

The combination of physical movement and focused breathing can help to reduce stress and tension in the body, promoting relaxation and a sense of well-being. Expect an increase in energy levels and overall vitality.

Rocket Yoga places emphasis on the breath, which boosts your lung capacity and overall respiratory function.

Special Note

Rocket Yoga is known for its fun, dynamic and challenging sequences and provides an exciting change of pace from traditional yoga styles, keeping the practice fresh and interesting.

• START SIMPLE: If you are new to Rocket Yoga, it is best to start with an “all levels” or “beginner-friendly” class and to work with a qualified teacher who can help you to easily modify poses such as lotus yoga pose to suit your level of fitness and ability.
• REMEMBER TO BREATHE: There’s a strong emphasis and focus on the breath. Keep it steady and smooth as you move through the postures.
• LISTEN TO YOUR BODY: It can be fast-paced and dynamic, so it’s important to go at your own pace and not push yourself too hard. Listen to your body and only do what feels comfortable for you.
• MODIFY: If a posture or movement feels too difficult, don’t be afraid to use modifications or props to make it more accessible. Your teacher will offer modifications and variations to help you progress at your own pace.
• BE PATIENT: Remember that learning Rocket is a process, and it will take time and practice to develop the strength and flexibility needed to perform the more advanced postures. Be patient with yourself and enjoy the journey. With regular practice, you will soon notice an improvement in your flexibility, strength, and balance, as well as a sense of calm and focus in your mind.
• Most importantly: HAVE FUN!

Rocket Yoga is a dynamic and invigorating practice that can offer a wide range of benefits for both the body and mind. Its unique blend of traditional Ashtanga yoga and vinyasa flow, emphasis on inversions and flying poses make it stand out from other styles. Whether you’re a beginner or an experienced yogi, this is a practice that can be tailored to suit your level of fitness and ability.

Practicing Rocket style can help you to increase flexibility, strength, and balance in the body, while also helping to improve focus and concentration. It’s also a great way to build self-confidence and self-esteem. And if you’re looking to shake up your yoga practice, try incorporating some inversions and flying poses, you will see how much fun it is and how it can benefit you.

But it’s not just about the physical benefits of the practice, Rocket Yoga can also have a positive impact on your mental and emotional well-being. It can be a great tool for managing stress and anxiety, and it can also help you to find a sense of calm and inner peace.

Mental health struggles often remain unnoticed, especially when their causes are buried deep within. For many women, these hidden triggers can affect emotional well-being, relationships, and even physical health.

Hidden mental health triggers are subconscious stressors that negatively affect emotions or behaviors. They can stem from past experiences, unresolved trauma, or everyday stress. Women may experience these triggers through unexpected mood swings, anxiety, or a sense of being overwhelmed without knowing the exact cause, like:

• A particular smell might remind someone of a past event, causing unease.
• Certain social situations could trigger anxiety due to previous negative experiences.

These triggers, if left unaddressed, can accumulate and lead to mental health challenges like depression, anxiety, or burnout.

Regular yoga practice increases self-awareness by 60%, helping women better comprehend their emotions. Many also experience reduced stress levels and improved emotional control within weeks, making it a powerful tool for mental health and mindfulness. These benefits encourage a deeper connection between the mind and body over time.

Building Mind-Body Connection

Yoga connects your mind and body through movement and breath. This connection helps women notice small emotional changes or physical tension during practice. Over time, they can spot patterns, such as feeling uneasy in certain poses or moments, and trace them back to hidden mental health triggers.

Calming the Nervous System

Many mental health triggers stem from an overactive stress response. Yoga uses slow and steady breathing to relax the nervous system, creating a sense of calm and safety. This relaxation makes it easier to process emotions and respond to triggers in a healthier way.

Studies show that 75% of women practicing yoga experience improved emotional well-being, with many reporting reduced anxiety and better mental clarity after just six weeks. Yoga’s focus on mindfulness and movement plays a key role in these benefits.

Emotional Release

Some yoga poses, like hip openers or forward folds, encourage emotional release. These movements can help women release pent-up stress or trauma stored in the body, offering relief from unresolved feelings.

Expanding Confidence

Yoga teaches self-compassion and patience. Women who practice regularly report feeling stronger and more empowered, which can help address triggers related to self-esteem or social anxiety.

Promoting Self-Reflection

Yoga provides a quiet space to reflect on thoughts and feelings. Journaling after a session can further help women connect experiences on the mat to their daily lives, making hidden triggers easier to recognize.

Yoga works as an excellent complement to therapy or counseling, particularly for women facing significant mental health challenges. By integrating yoga with professional care, individuals benefit from a holistic approach that addresses both the mind and body.

In Florida, mental health centers such as the Delray Center for Healing incorporate yoga alongside other comprehensive therapies. This balanced approach not only supports recovery but also helps participants build emotional resilience, foster self-awareness, and cultivate long-term healing.

When combined, yoga and therapy empower women with tools for sustained mental well-being, enabling them to process emotions more effectively and navigate mental health challenges with greater confidence.

Why Combine Yoga and Therapy?

Therapists help women uncover and address the psychological roots of their triggers, while yoga provides a physical outlet to release stress and emotional tension. Together, these practices create a well-rounded healing process, strengthening emotional resilience, fostering personal growth, and empowering women to take control of their mental health.

Yoga reduces stress by up to 40% and improves emotional stability in 65% of practitioners. Its combination of movement, breathing, and mindfulness offers effective tools for managing mental health challenges like:

• Gentle Poses for Emotional Healing: Certain yoga poses calm the mind and ease emotional tension. Child’s Pose (Balasana) encourages relaxation, Tree Pose (Vrikshasana) improves focus, and Cat-Cow Pose (Marjaryasana-Bitilasana) releases stress stored in the body.
• Breathwork Practices: Breath control (pranayama) techniques like alternate nostril breathing reduce stress hormones and bring clarity. Practicing just five minutes of deep breathing daily creates a sense of calm and balance.
• Mindfulness Meditation: Yoga includes meditation to promote mindfulness. This practice helps women observe thoughts without judgment, allowing them to recognize and respond calmly to emotional triggers.

Starting your yoga journey can feel overwhelming, but it doesn’t have to be. Begin with gentle styles like Hatha or Yin yoga, which focus on slow movements and relaxation. These are perfect for beginners and allow you to ease into the practice at your own pace.

Dedicate just 10 minutes a day to yoga. Even short sessions can make a noticeable difference over time. Remember, yoga’s mental health benefits take time to develop, so consistency and patience are key to seeing progress.

If attending in-person classes feels intimidating, explore online resources like YouTube. Many beginner-friendly sessions focus on mental well-being, making it easy to start practicing yoga from the comfort of your own home. The most important thing is to take the first step and keep going—your yoga journey is uniquely yours.

Yoga is more than just physical exercise; it’s a gateway to self-awareness and emotional healing. By fostering mindfulness, calming the nervous system, and promoting emotional release, yoga helps women uncover and overcome hidden mental health triggers.

Paired with professional care or practiced independently, yoga empowers women to reclaim control over their mental health and build a foundation for lasting emotional well-being.

Yoga teacher training (YTT) is an incredible journey of personal growth and professional development, both mentally and physically. While traditional YTT programs often follow an intensive format, many aspiring yoga instructors wonder: can you spread yoga teacher training out over a year? The short answer is yes, but the benefits and challenges of a year-long program might surprise you.

What Is a Year-long Yoga Teacher Training Program?

A year-long yoga teacher training program is designed to spread the curriculum of a traditional 200-hour yoga teacher training or 300-hour ytt training in Bali over a full year. Instead of completing the coursework in a few weeks, students attend classes, workshops, or online modules periodically throughout the year.

This format is often structured around weekends, evenings, or short retreats. It’s a flexible option for those with full-time jobs, family commitments, or other responsibilities. Some programs combine in-person sessions with online components, giving participants the best of both worlds.

By stretching the training over 12 months, students have more time to absorb and integrate what they learn. This approach supports deeper understanding and gradual skill development, including a focus on practicing yoga, learning from the yoga sutras, and meeting the minimum requirements to become registered with Yoga Alliance through a yoga instructor course.

Do We Have Yoga Teacher Training for One Year?

Key Benefits of Yoga Training for One Year

Flexibility: A year-long YTT allows you to balance training with other commitments. You don’t have to take time off work or rearrange your life to attend, making it a great option for those with an interest in yoga who want to explore ytt courses in Bali at a manageable pace.

Time for Integration: Spreading the coursework over a year provides ample time to absorb new knowledge. You can apply what you learn to your practice gradually, building confidence and a deeper understanding of the aspects of yoga and how they influence daily life.

Consistent Practice: A year-long program ensures you stay engaged with yoga teaching regularly, cultivating a sustainable personal practice while developing the skills needed to become a good yoga teacher.

Affordability: Payments are often spread out over the year, making the program more financially accessible for those considering a long-term course in yoga instructor training.

Deeper Connections: Spending an extended time with your teachers and fellow trainees helps foster meaningful relationships and a supportive community, which enhances your ability to understand that yoga is not just a practice but also a way of life.

Pros and Cons

What to Expect for a Year-long YTT Program

Qualifications to Be a Yoga Instructor

To become a certified yoga instructor, you must complete a YTT program that meets Yoga Alliance standards. Whether it’s a year-long or intensive format, you’ll need to complete at least 200 hours of training, such as a 200 hour yoga teacher training in Thailand, to gain the foundational skills and knowledge.

Yoga Alliance certification is globally recognized and ensures you meet the industry’s minimum standards. After certification, you can register as a Registered Yoga Teacher (RYT) and start teaching professionally, proudly representing the yoga practice worldwide.

Some year-long programs also offer advanced certifications, such as 300-hour training, for those seeking deeper expertise or specialization after years of training.

Helpful Tips for a Year-long YTT Program

Frequently Asked Questions

Final Thoughts

Running a yoga retreat is about more than just picking a venue and arranging classes. Customers want a holistic experience that makes them feel valued, while still aligning with their world view.

Eco-conscious choices are popular with today’s consumers, and in fact, people are happy to fork over 9.7% more for products and services that are conspicuously sustainable, according to a PwC study. Guests at yoga retreats will be especially appreciative of items that reflect this mindset.

Eco-friendly water bottles hit the mark. Made from sustainable materials like stainless steel or bamboo, these bottles reduce plastic waste. They also often come with insulation to keep beverages hot or cold.

Brands like YETI and Chilly’s are well established in this space, although there are plenty of other producers out there with bottles that aim to avoid single-use plastics.

For customer engagement purposes, consider adding:

• Custom engraving: Personalize each bottle with the guest’s name.
• Infusion options: Bottles with built-in infusers for herbs and fruits enhance hydration experiences.
• Filter technology: Integrated filters ensure pure water no matter where your retreat is held.

Choosing eco-friendly bottles not only shows care for the planet but also offers guests a practical, stylish accessory they can use long after their retreat ends. And it’s these little touches that create memorable experiences and build loyalty among attendees.

Imagine stepping into a yoga retreat and finding a towel with your name or a meaningful symbol embroidered on it. Such small touches make guests feel valued and special.

Personalized embroidered towels blend luxury with practicality. They not only serve their purpose during sessions but also act as cherished keepsakes from the retreat.

Consider options like:

• Soft organic cotton: Comfortable and eco-friendly.
• Vibrant colors: Choose hues that align with the retreat’s branding or themes.
• Durable stitching: This ensures longevity through multiple washes.

And since you can use the Printful custom embroidery service to get completely bespoke designs on towels and other products, it’s straightforward to order unique items whenever you need them. Personalized accessories like these create lasting impressions, reminding attendees of their positive experiences every time they use them at home.

Since sustainability is now central to wellness practices, biodegradable yoga mats offer a compelling choice for retreats. Brands like Manduka and Yoloha lead the way with eco-friendly options that don’t compromise on quality or performance, helping guests improve their yoga practice as a result.

These mats:

• Break down naturally: Unlike traditional PVC mats, they decompose without harming the environment.
• Use natural materials: Made from cork, natural rubber, or jute, they provide excellent grip and comfort.
• Are free from toxic chemicals: Ensuring safe practice surfaces for all users.

A retreat using biodegradable mats signals a commitment to environmental responsibility. Additionally, guests appreciate knowing their practice doesn’t contribute to landfill waste.

Plus, when attendees see high-quality brands like Manduka’s eKO series in use at your retreat, it bolsters their trust in the overall experience you’re providing. This blend of mindfulness and quality creates a standout retreat atmosphere that resonates long after departure.

Sustainable travel bags are a perfect addition to any yoga retreat package. Brands like Patagonia and Fjällräven offer durable, eco-friendly options that cater to conscious travelers.

These bags often feature:

• Recycled materials: Crafted from repurposed plastic bottles or other recycled content.
• Versatile designs: Convertible backpacks or duffel styles for various needs.
• Ethical production: Made under fair labor conditions, ensuring ethical choices throughout the supply chain.

Offering these sustainable bags enhances the guest experience by providing practical items aligned with their values. When attendees receive a Patagonia Black Hole Duffel or a Fjällräven Re-Kånken backpack, they see your commitment to quality and sustainability.

And with 98% of Patagonia’s shares used to fund a charitable trust rather than pay private individuals dividends, this really is a step that makes a difference.

Whatever combination of yoga accessories you decide is right for your retreat, the point is to combine uniqueness with sustainability. This is a surefire way to connect with modern customers and prove that your business doesn’t only pay lip service to the values espoused in the marketing material.

Are you enthusiastic about yoga and want to become a certified instructor? Look no further! Our yoga teacher training in San Diego is the perfect opportunity to transform your practice and ignite your teaching journey.

San Diego, with its serene beaches, vibrant yoga community, and year-round sunny weather, is the ideal location for your 200 hour yoga teacher training. Imagine deepening your practice in such an inspiring environment. San Diego yoga teacher training programs offer a unique blend of traditional teachings and modern techniques.

1. Pilgrimage of the Heart Yoga – Best Yoga Teacher Training San Diego

Pilgrimage of the Heart Yoga in San Diego, California, provides a thorough 200-hour yoga teacher training program that equips students with the information and abilities they need to develop their practice and teach. The program covers yoga philosophy, meditation, pranayama, and teaching methodologies, all led by seasoned instructors with decades of experience. Students benefit from small classes, ensuring personalized attention and a supportive community atmosphere.

This Yoga Alliance Certified program emphasizes a holistic approach, integrating physical, mental, and spiritual aspects of yoga. The training is structured over 9 weekends, making it accessible for those balancing other commitments. Participants receive post-training support, including opportunities to assist in community yoga classes and access to discounted memberships, fostering continued growth and connection within the yoga community.

With its roots in a rich history of meditation and spiritual practice, Pilgrimage of the Heart Yoga stands out for its deep commitment to holistic learning and personal transformation. This registered yoga program is a wonderful choice for people who want to become qualified yoga instructors while also participating in a supportive and inspiring community.

Location: San Diego, California
Price: $2,600 USD
Duration: 200 Hours
Styles: Hatha Yoga, Vinyasa Yoga, Yoga Philosophy, Pranayama, Meditation

2. Prana Yoga Center – 300-hour Yoga Teacher Training Program

Prana Yoga Center, led by Gerhard Gessner E-RYT, offers a highly respected 200-hour style of ytt program in San Diego. This Yoga Alliance-approved certification course is offered three times a year and includes in-person and online options, making it accessible to many students. The program’s comprehensive curriculum is taught by senior RYT 500 certified instructors and includes asana practice, physiology, yoga philosophy, meditation, and the art of teaching yoga.

The course delves deeply into the fundamentals of Vinyasa Flow, logical sequencing, pranayama, and specialized yoga practices including Restorative and Prenatal Yoga. Students also learn the business of yoga teaching and have opportunities to teach donation-based classes at Prana after completing the program. This immersive experience is designed to help students develop their unique teaching voice and style of yoga, supported by a faculty of highly skilled and experienced teachers.

Prana Yoga’s teacher training program is distinguished by its limited class sizes, ensuring personalized attention and a supportive learning environment. With over 200 alumni teaching in reputable studios across San Diego and beyond, Prana Yoga is a standout choice for those looking to become a yoga certified teacher or deepen their practice under the guidance of experienced and passionate instructors.

Location: San Diego, California
Price: From $2,500 USD
Duration: 200 Hours
Styles: Vinyasa Yoga, Hatha Yoga, Yoga Therapy, Restorative Yoga, Prenatal Yoga

3. Riffs Yoga Studios – 200-Hour Yoga Teacher Training Program

Riffs Yoga Studios offers an immersive yoga teacher training program in San Diego designed to transform lives. This yoga school program delves more profound than a typical 75-minute yoga class, providing comprehensive training on a yogic lifestyle. Students will explore various tools to navigate life’s challenges and embody the principles of yoga in their daily lives. The training is accessible to all, regardless of prior experience, focusing on those eager to learn and engage in self-inquiry.

Highly qualified registered yoga teachers lead the program with 500-level certifications and extensive experience in leading San Diego YTT programs. Unique to Riffs is the emphasis on creating personalized sequences through anatomically intelligent design, rather than adhering to a set sequence. The curriculum includes preparing students to teach Vinyasa yoga, breaking through deep-rooted blockages, and offering opportunities to teach community classes post-graduation.

Participants gain profound insights into their unconscious habits, develop a sustainable long-term yoga practice, and acquire tools to handle modern life’s stresses. The supportive community and new friendships formed during the training enhance the transformative experience. Riffs Yoga Studios is dedicated to empowering students to live their yoga one breath at a time, making it a unique and enriching choice for aspiring yoga teachers.

Location: San Diego, California
Price: From $2,899 USD
Duration: 200 Hours
Styles: Vinyasa Yoga, Yoga Anatomy, Yoga Philosophy

4. Trilogy Sanctuary – San Diego Certified Yoga Center

Trilogy Sanctuary offers a unique 200-hour and 300 hour yoga in Hatha and Vinyasa yoga teacher training in San Diego, providing a holistic and immersive experience. The program includes opening and closing ceremonies, in-depth study of over 80 asanas, yoga anatomy fundamentals, and intelligent sequencing. Led by experienced instructors, students are guided through the principles of alignment, hands-on adjustments, and injury prevention, ensuring a comprehensive understanding of levels of yoga practice and teaching.

In addition to the physical practice, Trilogy Sanctuary emphasizes yoga’s mental and spiritual aspects. The curriculum covers yoga philosophy, the Yoga Sutras, meditation, and the yoga business. Students also explore pranayama, mantra, mudras, and kirtan, enriching their practice and teaching abilities. Special modules include trauma-sensitive yoga, prenatal/postnatal yoga, and sound healing, providing a well-rounded education in the art and wisdom of yoga.

Trilogy Sanctuary stands out with its vibrant community and diverse offerings, including aerial yoga, a rooftop vegan cafe, and wellness services. The training occurs in state-of-the-art indoor and outdoor studios, fostering a supportive and transformative environment. This program is ideal for those interested in becoming a yoga teacher or those seeking a deep and authentic connection to yoga, supported by a community dedicated to holistic well-being. For those who wish to continue their education, Trilogy Sanctuary also offers a 300-hour yoga teacher training, further enhancing their journey in the art and wisdom of yoga.

Location: San Diego, California
Price: $3,150 USD
Duration: 200 Hours
Styles: Hatha Yoga, Vinyasa Yoga, Yoga Anatomy, Yoga Philosophy

5. Yoga One – Top Yoga Training Programs in San Diego

Yoga One offers an in-depth comprehensive yoga 200-hour Yoga Alliance Affiliated Teacher Training certification in San Diego, CA. This program, led by experienced yoga and inspiring instructors, covers posture practice, pranayama, yoga philosophy, history, and mindfulness. Small class sizes ensure personalized attention, allowing each student to grow and evolve uniquely as a teacher and individual. The curriculum is designed to help students refine their practice and confidently lead safe and inspiring classes.

Since 2007, Yoga One has trained instructors who have gone on to open and manage yoga studios, lead teacher training, and teach in various settings globally. The comprehensive yoga course covers asanas, accessibility, teaching methodology, pranayama, and yoga business. Students gain practical knowledge, hands-on assistance, and skills to adapt practices to various students, ensuring inclusivity and enjoyment in their teaching.

Yoga One’s teacher training program stands out for its thoroughness and support for graduates, offering opportunities to teach community classes post-certification. With a strong foundation in yoga philosophy and practical teaching skills, this program provides a well-rounded education that empowers students to become confident and capable yoga instructors. Through this training, students develop a deep understanding of yoga and are equipped to share its life-changing benefits with others.

Location: San Diego, California
Price: $2,950 USD
Duration: 200 Hours
Styles: Vinyasa Yoga, Hatha Yoga, Yoga Philosophy, Pranayama

6. Heart Yoga Online – San Diego Yoga Instructor Program

Heart Yoga Online offers a transformative 200-hour instructor certification program to help students share yoga from the heart. Led by Jason Hulshof, with over 20 years of experience, this training is designed to provide the skills, confidence, and support needed to teach yoga. The training focuses on the intellectual and experiential understanding of yoga concepts, ensuring that knowledge is deeply ingrained through lived experience.

Specializing in vinyasa yoga, Heart Yoga’s program emphasizes the flow of breath and movement. Students learn the fundamentals of Ashtanga Vinyasa Yoga and progress to hot and deep vinyasa styles. This approach ensures a well-rounded training that prepares students to teach a variety of yoga styles, making them capable of guiding others through the transformative flow of yoga.

With a strong foundation in yoga’s ancient roots and a contemporary vinyasa practice, Heart Yoga Online stands out for its comprehensive and heart-centred approach. The program equips students to lead with compassion and authenticity, making it a perfect choice for those seeking to teach yoga professionally or deepen their practice. For those looking to further their education, Heart Yoga also offers 300-hour yoga teacher trainings, providing an advanced pathway for dedicated practitioners.

Location: San Diego, California
Price: $999 USD per year
Duration: 200 Hours
Styles: Vinyasa Yoga, Ashtanga Vinyasa Yoga

7. University of San Diego – 200 Hour Yoga Teacher Training

The University of San Diego offers a Yoga Teacher Training Certificate program in collaboration with local yoga studios. This program allows educators to earn certification for 200 and 300-hour training courses, integrating flow, alignment, and breath-based practices. Participants engage in guided teaching sessions, receive constructive feedback, and develop essential skills in mindfulness, healthy movement, and effective communication. The curriculum covers the philosophy of yoga, history, functional anatomy, and teaching methodologies, providing a comprehensive foundation for aspiring yoga teachers.

The certificate program goes beyond Yoga Alliance standards, requiring the completion of 8 units from the participating yoga studios, with a professional development certificate issued upon successful completion. The University of San Diego’s Division of Professional and Continuing Education offers graduate-level extension credit for professional development programs, enhancing the credentials and opportunities for yoga educators. The flexible program allows participants to tailor their learning experience based on their chosen studio and specific interests.

With numerous combined yoga certifications from participating studios and a focus on developing teaching skills and confidence, the Yoga Teacher Training Certificate at the University of San Diego prepares participants for various professional opportunities in the yoga field. This program is ideal for those seeking to deepen their practice, lead yoga classes, and integrate yoga techniques into their personal and professional lives. Additionally, the program offers a summer training option for those who prefer an intensive, immersive experience.

Location: San Diego, California
Price: $79-$632 USD
Duration: 200-300 Hours
Styles: Hatha Yoga, Vinyasa Yoga, Yoga Philosophy, Functional Anatomy

8. Soul of Yoga – Teacher Training Programs in San Diego

Soul of Yoga, located in Encinitas, CA, is renowned for its transformative yoga teacher training programs. Their offerings include a 200-hour program in Gentle, hatha, Kundalini, and Vinyasa styles and a flexible 300-hour program that allows customization through electives. As one of only 25 IAYT Accredited Yoga Therapy training centers worldwide, Soul of Yoga also offers specialized sound healing training, enriching the yogic journey for its students.

Soul of Yoga stands out for its commitment to excellence and integrating holistic practices. Their unique approach to yoga education makes it a standout choice among yoga studios in San Diego for those seeking personal transformation, professional development, and a deep connection to yogic principles. Among yoga studios in San Diego, Soul of Yoga’s dedication to quality and depth ensures a truly enriching experience for all its students.

Location: San Diego, California
Price: $3,833 USD
Duration: 200-300 Hours
Styles: Gentle Yoga, Hatha Yoga, Kundalini Yoga, Vinyasa Yoga

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9. Peace Love and Yoga – San Diego Yoga Teacher Training

Peace Love and Yoga (PLAY) offers a 200-hour yoga teacher training program starting in January 2025, available both online and in person. This well-rounded program provides a deeper understanding of yoga, with a curriculum designed by experienced trainers with over 60 years of combined teaching experience. Students learn to sequence classes intelligently, understand proper alignment, and modify poses to suit various student needs.

The program covers 60 poses, Sanskrit, chakra stimulation, and functional anatomy, ensuring a comprehensive yoga practice and teaching education. Participants receive hands-on training, focusing on developing comfort in front of a group, effective cueing, and class sequencing. With complimentary classes included in the tuition, students can immerse themselves fully in their training experience.

PLAY’s teacher training program stands out for its affordability and the quality of instruction provided. It offers a supportive and fun environment, making it an excellent choice for those looking to start their teaching journey with confidence and a solid foundation in yoga. This program is ideal for those with a passion for yoga, as it provides extensive training to build both personal practice and teaching skills. As a registered yoga school, PLAY ensures that students receive the highest standard of education and training.

Location: San Diego, California
Price: From $25 USD
Duration: 200 Hours
Styles: Vinyasa Yoga, Functional Anatomy, Sanskrit

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