Without proper qualifications, one cannot safely and effectively teach yoga online or in person. I’ve seen people who rushed the process or skipped some steps, leading to inadequate preparation and putting the well-being of students at risk. Coming from experience, I’m sharing a comprehensive guide on how to become a certified yoga instructor.

How to Become a Yoga Instructor

To become a yoga instructor, you must have a regular personal practice, complete a 200 hour yoga teacher training program, get certified, register with Yoga Alliance, and commit to ongoing learning. It also helps to specialize in a particular style so you can excel at the written or practical tests.

You might feel overwhelmed by the many choices of yoga certification schools, advanced training programs, yoga teacher training courses, or even online yoga teacher training. For those aiming to become a certified yoga teacher, it’s essential to find a program that aligns with your goals and teaching aspirations.

Finding the best yoga certification course which will meet all your expectations can seem like a daunting task. It takes more preparation and research than searching “yoga certification near me” in Google…

Step 1: Do Yoga Regularly

Before being able to teach yoga to students, you need to be a dedicated yoga student!
• Hatha has become a ‘catch-all’ category to describe the general ‘flow’ yoga that you can find in most studios in the West. In general, though, Hatha yoga is slower-paced than most vinyasa classes, and poses are usually held for several breaths. This style offers an excellent introduction to the world of yoga and helps develop a deeper understanding of yoga principles.
• Vinyasa is a ‘flowy’ popular style of yoga among students. Often accompanied by music, vinyasa classes flow from one posture to another without holding the poses for too long. This emphasizes on combining breath and movement (one breath for one movement) in a meditative yet usually fast-paced routine.
• Ashtanga-Vinyasa descended from the Ashtanga lineage, an ancient philosophy over 5,000 years old, developed in Mysore, India, by the late Pattabhi Jois. Exploring the history of yoga through styles like Ashtanga offers a profound appreciation for its roots and traditions. The Ashtanga Vinyasa method is defined by connecting breath with movement in a flowing sequence.

Step 2: Complete a 200-Hour Yoga Teacher Training Program

Students should seek a Yoga Alliance-registered program to ensure adherence to industry standards, covering philosophy, anatomy, and methodology. Completing a 200-hour training program is the first step to becoming a certified yoga teacher and meeting the requirements for professional credentials.
• RYT: Registered Yoga Teacher is a credential exclusive to Yoga Alliance, with RYT-200 requiring completion of a 200-hour registered training. This designation signifies that you’ve completed a yoga teacher training that meets the rigorous standards set by the Yoga Alliance Foundation. RYT-500 indicates either a 500-hour program or a combination of 200 and 300-hour courses.
• E-RYT: Experienced Registered Yoga Teacher is a newer Yoga Alliance credential featuring E-RYT 200 and E-RYT 500. You can obtain two years of post-training with an additional requirement of 1,000 teaching hours with an RYS-200 registration.
• CYT: Certified Yoga Teacher is a general designation, not specific to Yoga Alliance’s directory, contrasting with RYT. This is exclusively for those registered with the Yoga Alliance. Successfully completing a program with these qualifications ensures you are considered a certified yoga teacher recognized within the industry.

Step 3: Get Certified

At the end of a 200- or 500-hour teaching training program, students need to pass a final exam to get certified. This could involve a written test, a practical test, or both. A consistent personal yoga practice is essential for building the skills and confidence needed to excel in these assessments and earn your yoga certification. Many yoga certification programs emphasize both theoretical knowledge and practical skills to ensure comprehensive learning.

Step 4: Register With Yoga Alliance

This isn’t a legal requirement, although many employers prefer teachers who are Registered Yoga Teachers (RYTs) with the Yoga Alliance. Attaining this credential ensures you are recognized as part of the global network of Yoga Alliance-registered yoga professionals.
• Yoga Alliance, the largest global registration body for yoga schools and teachers, differs from traditional accreditation bodies and does not directly certify schools.
• While Yoga Alliance doesn’t provide certification, schools must align with their standards, submitting their curriculum for approval to offer Yoga Alliance-registered training.
• To register with Yoga Alliance, individuals need to attend training from a registered school with Yoga Alliance-registered yoga teachers. This ensures compliance with specified hours for anatomy, practice, and technique, giving graduates credibility and recognition in the yoga industry.

Step 5: Consider Taking Advanced Yoga Training

Once you’ve got some experience, you might want to pursue a 300-hour advanced training in Bali, or a 500-hour certification from Yoga Alliance to deepen your knowledge and expand your skills. These programs are ideal for those who want to specialize further or work toward becoming a certified yoga therapist.

Remember, becoming a great yoga instructor is about more than just a yoga teacher certification. It’s about a commitment to learning and a passion for helping your students grow. Choosing a teacher training that is Yoga Alliance-approved ensures that the program meets high industry standards, further enhancing your credentials as a professional instructor.

Many yoga teacher training registered programs emphasize advanced techniques, teaching methodologies, and anatomy, equipping you with the tools to guide your students with confidence and expertise.

Regardless of whether it’s for online or in-person classes, aspiring instructors often ask me about these concerns in navigating potential challenges on how to become a yoga instructor.
• Training prerequisites: Contrary to what you might think, you don’t need to have been practicing yoga for years before joining a yoga teacher training. The most important thing is the commitment to continuing education. Generally, I recommend at least six months of consistent yoga before embarking on in-person or an online yoga teacher training program to help you complete the training successfully.
• Age: There is no age limit for joining an online course for yoga instructors. As long as you have the physical fitness to cope with a yoga certification course, then you should not feel put off or think you’re too old.
• Gender: While the majority of yoga practitioners these days are women, this really depends on where you teach yoga. Historically, the most famous yoga teachers in India were men. Nowadays, there are several prominent male teachers with large social media followings.
• Certifications: You’ll want to start with a 200-hour Yoga Teacher Training (YTT) program certified by the Yoga Alliance. This is the industry standard and will give you a solid foundation in yoga philosophy, poses, and techniques. After you’ve got your certificate, you’ll need to register with the Yoga Alliance as an RYT. Choosing a Yoga Alliance registered school ensures that your program meets globally recognized standards, providing a strong start to your yoga journey.
• Career opportunities: You will be ready to start working as a yoga instructor in a yoga studio upon graduating from your yoga certification training. This opens the door to many possibilities in yoga teaching, allowing you to share your practice and understanding of yoga with others. To become a trainer, you must be Yoga Alliance-certified. There is a yearly membership fee, and it requires continuing education to retain your Yoga teacher training credentials.
• Location: Nowadays, students can pretty much find online and in-person yoga teacher trainings in every country! However, if you’re after a tropical climate, beautiful scenery, and a truly unforgettable experience, I recommend yoga teacher training in Bali or a Thailand yoga course These destinations are perfect for combining your interest in yoga with the allure of travel and adventure.
• Budget: Besides the course itself, travel costs, and your accommodation, there are a couple of other things you need to spend money on. For example, if your yoga instructor training does not include food (except perhaps a light lunch, fruit, or snacks ( such as dates, nuts, refreshments, etc.), you’ll need to budget for daily breakfasts and dinners.
• Visas: Check whether you need a visa to travel to the country you’ve chosen for your training, and apply for it in advance.
• Laundry: Students will sweat a lot and may need to change clothes twice a day (or more!), so you may need to pay to get your clothes washed several times a week. The cost varies depending on your hotel or the location of the training.
• Vaccines: This depends on the country you’re training in, the guidelines of your home country, and your preferences. Depending on your home country, you may need to pay for each vaccine you need, so be sure to check in advance.
• Onward travel: You will need extra money for any additional accommodation, food, and travel if you decide to stay after your training or travel afterwards.
• Insurance: You’ll eventually need to secure insurance to teach yoga, particularly for in-person classes at a yoga studio.
• Personal confidence and skills: It’s expected to be nervous about your first in-person or online class. Public speaking is the greatest fear among 75% of people, especially in front of students! You can achieve this through experience and group activities with the community.

Everyone’s bodies are different, and not all bodies will be able to do certain poses. And that’s completely normal. As long as you have a good level of fitness/stamina and a willingness to challenge yourself, then you are definitely ‘good enough’ to join a yoga teacher training.

Sinead Corcoran, All Yoga Course coordinator

Is the school registered with the Yoga Alliance? Whether it’s an online or in-person course, make sure you have researched the registered yoga school and feel confident in the quality of your education. Check out our blog about the 9 best yoga teacher training in Bali.

Congratulations! You’ve taken the leap and decided to undertake yoga teacher training. Here are the important aspects to consider when choosing the right in-person or online training to teach yoga.

• Identify your objectives: Are you looking to teach or improve your skills? Do you want more intense, retreat-style training or are you looking to make new friends in a fun, laid-back setting? All of this will influence the type of teacher training for yoga.
• Know the yoga style you want to train in: When uncertain, choose a more generic style of yoga for your 200- or 500-hour yoga teacher training, one that gives you a robust and general foundation. I also recommend trying a few different styles, like Rocket Yoga.
• Check the school’s experience: It’s in your best interest to choose a reputable school with a proven track record from Yoga Alliance rather than a new school that may not have a great deal of experience offering a yoga certification class.
• Look into the faculty: Having two or more teachers per training is also really important, as you learn from different experiences and points of view. Some Yoga Alliance-registered schools may also have guest teachers for specialised modules such as anatomy. Look for teachers who are internationally well-respected experts in their field.
• Prepare your budget: The cost of teacher training for yoga varies wildly, from around $1200 to $5000 (USD) or more. This generally only includes the tuition fees and not accommodation, food, or anything else, so you need to work out your budget and find a training that works for you.
• Check the training schedule: Most types of yoga certification courses last between 23 and 28 days (three to four weeks). This is known as intensive yoga teacher training, where you will be studying around 12 hours a day, with one or two days off in the entire course.
• Know the school’s location: Unless you have decided to do non-intensive training in the same country you live in, generally, you will be traveling abroad for your training. It’s up to you where in the world you choose to go.
• Verify the school’s accreditation with Yoga Alliance: Yoga Alliance is an internationally recognized yoga institution and the governing body in the field of yoga. Many schools and trainings are Yoga Alliance accredited, which means students can expect a certain standard of learning. In addition, the school’s curriculum meets Yoga Alliance’s minimum requirements.
• Examine the curriculum: Although Yoga Alliance requires that schools meet the basic standard for what should be included in a training curriculum, there is quite a lot of room for flexibility and for each school to put its unique perspective into the curriculum. It’s also worth determining whether the school favors theory over practical application.

Entering the realm of 200-hour online yoga teacher training offers a myriad of choices, from the best online yoga teacher training courses in Vinyasa and Hatha to specialized options like the best online yin yoga teacher training and those accredited by the government of India.

The shift from in-person to online teacher training became prominent during the COVID-19 pandemic. This led to a boom in online schools, making it easier for aspirants to learn how to become a yoga instructor online.

Wenlin Tan, a Qigong & Yoga Specialist with over 15 years of experience, shares her thoughts on these two types of trainings, and what she thinks the best option is:

Understanding the Pros and Cons of Online Training

Pros of online trainings include flexibility and cost-effectiveness. Students may also receive unique course opportunities, such as training with renowned instructors or exploring niche styles.

However, the challenges of online programs include maintaining motivation, potential feelings of isolation, and navigating the practical elements of instructing students. When considering an online 200- or 500-hour yoga teacher training program, it’s vital to balance these aspects and assess whether the benefits align with individual goals and learning preferences.

Choosing Online Training for Yoga Instructors

Choosing online programs over in-person classes to get a yoga teacher training certificate involves considering several factors, including the yoga style and budget. You’ll also need to consider accreditation—such as Yoga Alliance approval or a specialized online yoga certification course by the government of India—and the chosen school or instructors.

Prospective students might explore best online yoga teacher training for an enriched understanding of yoga’s history and lineage. Whether you’re seeking a 200-hour yoga teacher training online or a specialized certification, exploring online options requires careful consideration of individual needs, goals, and preferences.

Identifying warning signs is crucial to avoiding potential pitfalls and ensuring the chosen online training aligns with the standards necessary for becoming a proficient and respected yoga instructor.

• The trainers are not dedicated yoga practitioners: It would be slightly worrying if the faculty don’t take time for their own course or are not that involved in yoga.
• Unclear faculty: It would also be worrying if you weren’t sure exactly who will teach the online course.
• Big group size: The ideal size for yoga classes is around 16 to 22 students per yoga course. The problem with more than 25 students per training is that you might feel like a number. There may also be less personal attention or individual contact time with your teachers, time or opportunity to ask questions, offer your opinion, and make sure you understand everything.
• Lots of days off: While this may sound like a good thing (!), the problem with too many days off or only a few hours of training each day is that it becomes more like a holiday than a teacher training.
• Multi-style yoga training (or no clear style): Suppose a school only teaches ‘multi-style’ courses, or it’s unclear from the description exactly which style(s) you’ll be learning. This can indicate that the school (or teachers) are not experts in one distinct style and/or that the training is not so focused on the practical part.
• Only one teacher: Even if they had the best teacher in the world, the fact that there is only one teacher would be worrying because we learn best by being exposed to different experiences, backgrounds, and styles.
• Very few reviews: When there aren’t very many reviews or testimonials available, the school is either very new and hasn’t yet trained many people, or it hasn’t received good enough feedback that it is willing to share.

Now that I’ve answered many important questions, I’m busting some common myths around yoga teacher training so that you know what to expect.

• You need to be able to do handstands and get your legs around your head to join a course: It doesn’t matter whether you can do a handstand or not, nor how flexible or strong you are. As long as you have a willingness to learn. You’ll discover that you don’t always need to be able to do a pose yourself to be able to teach it.

In my experience as a Yoga Trainer, it’s essential to realize that all bodies are unique, and some bodies won’t be able to do certain poses. As you get this, you’ll be an even more compassionate and relatable teacher and be able to make your classes more inclusive. And after all, the Yoga poses are just a way to learn more about yourself!
Annie Au Yoga, Founder of Soulful Yin Yoga
• You must do yoga for many years before enrolling in a yoga teacher training: You don’t need to have been doing yoga every day for the last five years before you can join a yoga teacher training program! Around three to six months or at least three times a week) is required.
• You need to be skinny/have abs/be super fit: Bodies come in all shapes and sizes! It’s essential as an instructor to be mindful of different bodies, not only when it comes to adjusting.
• Yoga teachers are vegans: You will not be shamed for not being vegan during yoga teacher training. However, the food served at the training is often vegetarian.
• Everyone will be young, slim females: This is another misconception exacerbated by social media images of young, slim women doing fancy poses. Still, it doesn’t represent the diversity of practitioners or the diversity of people who choose to do online training programs.

Now that you know what you want from a yoga certification course, and what to look out for, why not check out the 200-hour All Yoga Teacher Training before you make your final decision? Here are some of the highlights:

• Highly experienced leaders in the yoga instructor certification course industry: All Yoga has been training yoga teachers for over 10 years, certifying hundreds of successful graduates each year. With so much experience and feedback from so many students, the course has been improved and refined over the years to deliver the best quality training to our students.
• Small class sizes: All Yoga limits the number of students per yoga teacher training to a maximum of 20 to 22 students. This ensures personalized attention and guidance for each student, as well as hands-on support where students can develop close bonds with their peers.
• Train in Ashtanga-Vinyasa yoga: We have chosen to focus on Ashtanga-Vinyasa yoga because it gives you a strong foundation in knowledge (including history and philosophy). This can also improve your strength, flexibility and discipline (your focus). Since you learn a set sequence, training in Ashtanga-Vinyasa also gives you a foundation from which to create your own sequences, as well as the confidence to teach students immediately.
• Stunning locations: All Yoga teacher trainings take place in unique locations on the tropical islands of Bali and Thailand. The shalas are reserved exclusively for yoga teacher trainings so students can do yoga to the sound of the waves and explore the culture and beauty of these countries on their days off.
• International faculty of highly trained and experienced teachers: All Yoga’s teachers have been leading yoga teacher training for many years. We also bring in guest teachers and international experts in their field.
• Global network and community: Students have the opportunity to grow into an extended family of yoga lovers from all over the world. This support network remains in place even after graduation, as alumni are encouraged to share their successes with the community and are even provided with a platform to promote their own yoga courses through our website.

For more information check out these articles:
• The 10 best yoga teacher trainings in 2025
• 10 Best Ashtanga yoga courses in 2025
• Is 200 Hours enough to become a yoga teacher?
• 10 best Locations for a Yoga teacher training

You’re almost there! Before quitting your day job, you must learn the benefits of becoming a teacher and #liveyourbestlife (!), take a quick glance at our handy checklist to ensure you’re fully prepared and ready to go.

You’re almost there! Before you quit your day job to become a yoga teacher and #liveyourbestlife (!), take a quick glance at our handy checklist to make sure you’re fully prepared and ready to go…
• Fill in the training application form
• Save your spot with a deposit
• Book your flights
• Book any accommodation needed (check with the school what’s included first)
• Make sure you have the budget for food and laundry
• Transfer money into the correct currency (if you’re taking cash)
• Get visas if needed
• Get vaccines if needed
• Buy any books or required reading (the school should give you a list)
• Start practicing regularly three months before the training
• Try out the style you are training in!
• Prepare any medication you want to take with you
• Book an airport transfer or make sure you know how you’re getting to the place
• Pack your bags! Make sure you have adequate sun protection, yoga clothes, and any props you need
• Have an amazing time with the community

Embarking on the journey to becoming a yoga teacher requires dedication through each step of training, certification, and continued learning. Investing the time and effort to complete comprehensive training will ensure you share yoga’s gifts safely and effectively.

If you’d like to dive deeper into any of these topics, check out these articles:
• The 7 most important requirements for a teacher training for Yoga
• 10 Best questions to ask before joining a YTT
• Is 200 Hours enough to become a yoga teacher?
• 5 best Locations for a Yoga teacher training

Should I become a yoga instructor?

Sadly, with the rising emergence of yoga teacher trainings around the world, it is difficult to decipher which are the high quality programs and which are not.

Spotting the Warning Signs of 200 Hour Yoga Teacher Training Courses

Choosing the wrong programs can leave you unprepared and with an unrecognized certification. Without proper vetting, students risk wasting time and money on poor-quality training that fails to equip them to teach yoga practice safely and effectively.

Here are the top 13 red flags to look out for when choosing a Yoga certification course:

1. The yoga school is not Yoga Alliance registered.

Let’s clarify something first. Being a Yoga Alliance registered school does not warrant a high quality yoga program. Anyone can apply by submitting an online application and easily get approved. This being said, there are some recent changes in Yoga Alliance and the new approval process is tightening up, which means schools and trainers will need to meet and adhere to a level of standard.

Nevertheless, for all existing registered yoga schools, there is a level of transparency where you can look up their curriculums, read reviews, and find out who the trainers are. When a school is unregistered, there is almost zero screening and transparency, which means your source of information could boil down to the school’s website and social media platforms, which can be biased and misleading.

Jules McDonald, an owner and instructor at YogaBliss, recently earned her second 200-hour Rocket Yoga certification and acceptance into RYS, on top of several other certifications she’s been earning since 2018. She explains how selecting a training that isn’t registered with Yoga Alliance could affect your business:

2. Absence of Techniques, Training, and Practice From a Registered Yoga School

The standards for a 200 Hour Registered Yoga School (RYS) require a minimum of 75 contact hours and 50 contact hours with lead trainers.

Choosing a 200-hour yoga teacher training program without proper techniques, training, and practice is a red flag because the program may lack credentials, oversight, and a standardized curriculum. This could result in inadequate or unsafe training that fails to prepare you to teach yoga competently and safely.

3. Big group size

The number of yoga practitioners is expected to hit 350 million by the end of the decade. From my 10 year experience of leading 200 Hour yoga teacher training, it is noticeable that the optimal teacher training group size is between 15-24.

When teaching yoga to 25 people or more, there may be less personal attention or individual contact time with your teacher or less opportunity to ask questions. You may also struggle to express your opinions and develop a proper understanding of the practice.

4. No Yoga Philosophy, Lifestyle and Ethics Lessons for Yoga Teachers

A survey from the Sports & Fitness Industry Association shows that more than 24 million adult Americans practice yoga, making it as popular as golf. To be able to teach students, your training hours should have a 20-hour minimum requirement for:
• Philosophies
• Lifestyle lessons
• Ethics

The absence of philosophy, lifestyle, or ethics lessons can result in programs lacking critical foundational teachings on the deeper meaning and purpose behind yoga. Without grounding in yoga’s origins and moral code, you will miss the core context needed for safe, ethical, and enriching instruction.

Wenlin Tan, a women’s Qigong & Yoga Specialist (E-RYT 500, YACEP Yoga Alliance USA), shares why she thinks this is a red flag:

5. Very short duration

On average, it takes at least 22 to 24 days to complete a 200 hour yoga teacher training.
Under Yoga Alliance policy, a 200 hour teacher training requires 185 contact hours (in-person or online) and 15 non-contact hours such as reading assignments and practicum. This is to assure that the majority of your training hours go to real interaction with your trainers where you’ll get feedback and asked questions.

6. Lack of Anatomy and Physiology Techniques

Lessons for yoga teachers should include a minimum of 10 contact hours for anatomy and physiology. A minimum of five hours must be dedicated to these learning objectives:
• Human and energy anatomy
• Application to yoga practice
• Benefits, contraindications, and healthy movement patterns

Neglecting anatomy and physiology techniques in teacher training courses risks producing teachers without the knowledge to safely guide students through poses, modifications, and optimal alignment for different body types. Without a science-based understanding of muscles, joints, and body mechanics, you can unknowingly push students into unsafe territory, resulting in student injury.

7.Too many trainers or unclear teaching faculty

Sometimes you might come across schools with dozens of ‘lead trainers’ listed on their website. At first, the diversity of teachers might impress you into thinking more is better. Why not learn from them all? But, it generally doesn’t meet the expectation you might conceive.
Here are two potential culprits in having a large faculty team:
• There might not be a big team at all
• Too many opinions and lack of leadership

The first culprit of a large teaching team is that there might not actually be a big team.

Often, Yoga schools hire different trainers for their programs throughout the year. Not all trainers teach the training, and the school just lists everyone for convenience. Some trainers might be more experienced than others, leading to inconsistent results making it hard to tell whether the school is good.

Secondly, trainers often come from different yoga backgrounds and have their own way of seeing how yoga works. Conflicts may arise when there are too many trainers due to crashing opinions, emotional volatility, and a lack of leadership.

8. Only one trainer

As opposed to the previous point, having only one lead trainer in your 200 hour teacher training can also be a huge red flag. Even if this trainer is very experienced, the fact that there is only one teacher is worrying because you will learn best by being exposed to different experiences, backgrounds, and teaching styles.

In addition, you might not receive as much personal attention and feedback, since there are too many students to tend to.

9. Not focusing on teaching techniques

Watch out for schools that focus too much on direct experiences and not enough attention on developing your teaching skills. These schools often provide an ‘ashram-like’ experience, where you spend many hours doing asana (physical postures) on the mat, meditating, and doing karma (selfless) services like cleaning the shala or cooking meals.

Over the years, I have taught many students who already had completed a yoga teacher training but didn’t learn to teach a well rounded yoga class with confidence and safety.

10. Too many days off or cultural activities.

With too many days off, breaks, and cultural experiences, it becomes more like a holiday than a 200 hour yoga teacher training. Unlike yoga retreats, a yoga course shouldn’t have too many days off or relaxing hours within a teaching day. Trainees should be focused with the right amount of time off to relax the mind and recuperate the body.

11. Multiple styles of yoga

When a yoga school offers five or six styles of yoga, it becomes a yoga buffet with too much information or shallow depths of teaching that leave the students feeling overwhelmed or dissatisfied. This being said, there are complementary styles like Vinyasa and Yin yoga that, when taught properly, provide trainees with more knowledge and tools.

Amy Ling, who holds an MA in Yoga and Meditation Traditions and Medical Anthropology, shares why too many styles of yoga can be a red flag:

12. The trainers are not dedicated yoga practitioners

If your trainers don’t dedicate time to deepening their spiritual and physical practices, it’s doubtful they will inspire you to develop your personal practice. Yoga teachers who find inspiration from their personal practices are often those who lead a long lasting career. You want to start your journey with trainers who help you set up good habits.

It is also important to find out how experienced your trainers are in leading yoga teacher trainings. According to Yoga Alliance, any yoga teachers with two years of teaching experience are qualified to lead their own courses.

Since there is a definite difference between teaching classes and leading yoga trainings, most experienced teachers find it tricky leading trainings at the start and need a few advanced ytt Bali to get their bearings.

13. Very few reviews

When there aren’t many reviews or testimonials available, this implies that the school is either very new and hasn’t trained many people yet or hasn’t received good enough feedback that it is willing to share.

If there are negative reviews, this is not necessarily bad, because it shows a level of honesty and transparency from the school. Interestingly, many positive reviews don’t always imply a high quality school either. Your best unfiltered place to check on reviews is Yoga Alliance. It’s the equivalent of TripAdvisor, where you get more transparency and decide for yourself whether this school is good.

Full of endless beaches, timeless ruins, rolling surf and flavorful food, Sri Lanka has been hiding in plain sight for many years. Hidden no more, CNN travel’s ranked Sri Lanka as one of the 20 best places to visit in 2020. Over the last few years, Sri Lanka has been an increasingly popular spot for yoga teacher training.

One of the many reasons is that Sri Lanka’s Buddhist culture is rooted in the local’s everyday lives, which makes this land even more of an ideal place to connect with our spiritual selves. Another reason is that few places in the world have as many Unesco World Heritage Sites (eight in total) packed in such a small area as Sri Lanka. With its 2000-plus years of culture and recent tourism development, you can easily find yourself meditating in a 2000-year old temple, observing elephants roaming freely on the streets and sipping a refreshing drink at a fancy upscale hotel restaurant.

Without further ado, here are the top 5 yoga teacher training in Sri Lanka:

1. Yoga Synergy 200hr Vinyasa Yoga Teacher Training in Sri Lanka

Yoga Teacher Training Sri Lanka course overview

This three-week intensive yoga training in Sri Lanka is held at Lanka Yoga on the serene Koggala lake. Cater to those who are looking for a fun and interactive yoga course, Yoga Synergy teacher training is light-hearted, practical and down-to-earth.

Yoga Synergy is modern Vinyasa yoga infused with a classical and anatomical twist. Focuses on smart and intelligent movements, this training teaches you how to move with more purpose and teach with deep intentions. You can expect to walk out of this training with a strong and intelligent practice foundation, clear teaching skills and discover your unique teaching voice. There’s more, by enrolling in their in-person teacher training, you’ll also receive access to their online course ‘A New Yoga,’ where you can start practicing and learning as soon as you sign up.

As host of Yoga Synergy teacher training, Lanka Yoga is an eco-friendly retreat venue that caters to yoga courses and retreats. Spanning for almost an acre of land with the backdrop of Koggala Lake, Lanka Yoga is located in the village of Duwa in the South of Sri Lanka. This unique venue is a combination of convenience and nature. Their sole purpose is to provide a yoga learning space with anything you need ready at hand.

Your all inclusive training package includes certification,online yoga course , student manual, private online group mentoring, comfortable accommodation at Lanka Yoga and 3 daily vegan meals.

Location: Koggala Lake
Price: $3050
Style: Vinyasa
Dates: Feb, Mar 2022
Link: https://stefancamilleriyoga.com/yoga-teacher-training-sri-lanka/

2. Yin Yoga Therapy 100hr Yin, Yoga Nidra & Reiki Teacher Training

Arugam Bay is a beautiful moon-shaped bay with pristine long beaches where you can study with Dr.Alexandra Denkinger, a licensed Doctor of Medicine in Acupuncture M.D. ACU, for her 100hr yin yoga therapy, yoga nidra and Reiki teacher training. In this healing course, you will explore the concept of surrendering and releasing while opening up to guidance from beyond. Specifically, you’ll discover how to let go of emotional tension and free any stagnant or blocked energy through yin yoga and yoga nidra.

A comprehensive curriculum, this yoga teacher training goes into details the foundation of yin yoga, yin practicing & teaching, theory, movement mechanics in yin, and daily practices. You will also learn about yoga nidra, also known as yogic sleep. Yoga nidra is a powerful meditation technique that can effectively tap into our ‘rest and digest’ nervous system and help reduce stress, anxiety, post-traumatic stress disorder (PTSD) and more. Here you’ll have a chance to experience the benefits of yoga nidra and as well learn how to practically prepare yoga nidra scripts for various applications.

Throughout this course, you will receive Reiki healing sessions and certification inclusive of all theoretical information, Reiki symbols meaning and application, hands-on experience in how to give Reiki sessions to others and how to perform distant healing.

Your training location Arugam Bay is considered one of the top 10 surf points in the world. Located on the East coast of Sri Lanka, Arugam Bay is a surf haven and wildlife sanctuary that’s perfect for spiritual learning. Each day after yoga, you’re just steps away from the pristine beaches for sunbathing or a stroll through the coconut palm trees.

Your all-inclusive training package includes 12 nights accommodation, guided yoga and meditation daily, intensive study of yin yoga healing method, meridians and Qi flow through the body, yoga nidra and Reiki healing practices, airport shuttle and daily healthy delicious foods.

Location: Arugam Bay
Price: $1490
Style: Yin yoga, yoga nidra, Reiki
Dates: June 2022
Link: https://yinyogatherapytraining.com/product-category/program-type/100-hour-2-weeks-yin-yoga-yoga-nidra-reiki/

3. Sri Shala Inner Guru 200hr Yoga Teacher Training

Inner Guru yoga teacher training empowers you to share yoga in your unique way. It encourages you to draw upon your life experience and bring forth the essence from your deepest potential.

This 22-day training explores different teaching styles of Hatha and Vinyasa yoga. Upon completion of this program, you’ll be able to teach intelligent and creative sequences, offer hands-on adjustment for energetic alignment, teach all levels using props and modifications to support pregnant students in an open class. It also dives deeply into creating personalized programs and injury prevention. On a daily basis, you will self-inquire, journal, do shadow work, and apply self-assessment.

Inner Guru yoga teacher training provides you the time and space to illuminate your confidence and unearth your compassionate voice. Its evolutionary program will guide you to connect with your spiritual self, understand Ayurvedic lifestyles, become familiar with yoga philosophy, and develop self-care tools to protect your energy. This training is truly an ultimate experience to reveal your deepest wisdom.

Sri Shala is located on the Southwest coast of Sri Lanka, tucked away in the jungle and rice paddy fields just 1.5Km inland from the stunning Wijaya Beach. A wooden open ambalama (Singhala word for a place constructed for pilgrims), Sri Shala is one of the best places in Sri Lanka for yoga and meditation.

Your tuition package includes training, manual, certification upon successful completion, room & vegetarian meals.

Location: Unawatuna
Price: $4150
Special Offer: Sign up before Jan 20 to receive $250 discount
Style: Hatha Vinyasa
Dates: March 2022
Link: https://www.sriyogashala.com/innergurutraining

4. Spanda 200hr Vinyasa Yoga Teacher Training

Spanda 200hr yoga teacher training is called “The Flow of Elements.” Divided into two parts, the first module is an online training that covers long lectures like yoga history, anatomy and Ayurveda; the second module is the in-person training at a villa in the South coast of Sri Lanka.

Core teachings of Spanda Vinyasa yoga school are rooted in Hatha yoga traditions, classical Yoga Philosophy, Tantric teachings, Ayurveda, modern anatomy & physiology and psychology. Following the traditional teaching of Vinyasa krama, this intensive training covers all basics of yoga teaching including Spanda Vinyasa Method, anatomy, biomechanics, asana alignment, basic adjustments and the art of sequencing. You will discover the five elements and elemental Vinyasa principles, such as how to sequence in accordance to the laws of Nature. Instead of set sequences, you will learn the set structure and various tools to create your own sequences confidently, based on your students and the environment.

Spanda Yoga focuses on teaching yoga through a holistic approach rather than performance art. Upon completion of this program, you will be able to integrate asana, pranayama, meditation, mudra and mantra to create a healing and balanced practice for your students. The training program is limited to a maximum of 14 students.

Hiriketiya bay is located in the Southcoast of Sri Lanka near a town called Dikwella. Blessed with stunning natural beauty, lush jungle and the serene ocean, this bay is known for good surf, great healthy restaurants and chill beaches. Your training home is a beautiful beachside villa with an almost private beach to itself surrounded by palm trees and the jungle. Fully staffed, the residential chef will prepare daily nourishing food while you immerse yourself in yoga and study.

Your inclusive yoga training package includes online training, 14 night accommodation with all three meals, training materials and a digital manual.

Location: Hiriketiya
Price: $2480
Style: Hatha Vinyasa
Dates: Jan, Feb 2022
Link: https://www.spandainstitute.com/200hour-yoga-ttc/srilanka

5. Tribe Yoga 200hr Teacher Training

Established in 2007, Tribe Yoga training provides you the necessary tools to understand and apply yoga in ways to revitalize your life on all levels. This comprehensive training explores in detail asana, pranayama, meditation, conscious eating, healing, purification techniques, chanting, and philosophy. You’ll find yourself learning about these ancient yogic practices in a relaxed atmosphere that gives you a truly magical transformative journey.

At Tribe Yoga, your training days are long but filled with fun and down-to-earth lectures. Having an expansive faculty at Tribe Yoga, you will learn and receive support from three trainers on a daily basis, learn about the traditions of yoga teachings in a relaxed, down-to-earth manner, and as well have a comprehensive manual to help absorb all the knowledge. Due to the intensive nature of this training, there is very little room for non-attendance. Therefore, students are required to attend at least 95% of the course. If for any reason you’re unable to attend, the trainer may issue you a 100, 150 or 175 hour certification and additional future hours for you to complete your full certification. Note that additional hours of learning are subject to a teaching fee.

Your training home is a luxurious property in Tangalle next to the beach where freshwater meets the sea. The venue is completed with a swimming pool, tropical garden and amazing staff. This quiet area offers a perfect spot for study and relaxation. On your day off, you’ll have the opportunity for kayaking, swimming and exploring the town. Everyday, breakfast smoothies and two delicious vegetarian meals are served. The program does introduce fasting and detox practices, nevertheless it is not compulsory to partake. Students are encouraged to apply conscious eating and decide for themselves whether fasting during training is appropriate for them.

The tuition includes training, certifications, manual, accommodation and meals.

Location: Tangalle
Price: $2700
Style: Hatha Vinyasa
Dates: Feb 2022
Link: https://tribe-yoga.com

As the demand for registered yoga teachers has grown across the world, the need for a standardized system for yoga instructor certification has also emerged. The Yoga Alliance is the current most popular Yoga Alliance certification credential system.

This prominent organization has established itself as a leading authority in the yoga community, providing certifications and designations for yoga teachers and teacher training programs.

The Complete 2025 Guide to Yoga Alliance Certification

Keys Takeaways
• Purpose: Yoga Alliance is a nonprofit that promotes high-quality yoga education, serving as a professional membership and accreditation body for yoga schools and teachers.
• Registration: The organization offers various designations for Registered Yoga Teachers (RYTs) and Registered Yoga Schools (RYSs), demonstrating the level of training and expertise.
• Education and Community: Yoga Alliance encourages ongoing learning through its Continuing Education (CE) program and fosters a supportive community for members to connect and share resources.

The Yoga Alliance was established in 1999 as a non-profit organization that sets standards for certified yoga teacher training and promotes ethical and professional practices in the yoga community. These designations serve as markers of credibility and expertise, providing recognition and validation for yoga professionals.

Since its inception, the YA has grown to become the largest international registry of yoga teachers and schools, setting standards for yoga teacher training and promoting ethical and professional practices in the yoga community.

The Yoga Alliance certification offers several designations for yoga teachers and teacher training programs. These designations serve as markers of credibility and expertise, providing recognition and validation to yoga professionals. These are the key designations offered by the Yoga Alliance that are recognized across the world.

RYT: Registered Yoga Teacher Levels

RYT 200

The RYT 200 designation is awarded to yoga teachers who have completed a minimum of 200 hours of yoga teacher training from a YA registered school. The training covers various aspects of yoga, including asanas (physical postures), pranayama (breathwork), meditation, anatomy, philosophy, and teaching methodology. RYT 200 is considered the foundational level for becoming a certified yoga teacher, providing the skills and knowledge necessary to teach basic yoga classes.

RYT 300

The RYT 300 designation is for yoga teachers who have completed a minimum of 300 hours of advanced training from a Yoga Alliance registered school. It builds upon the RYT 200 training and goes deeper into yoga philosophy, advanced coaching methodology, and personal practice. After completing the training, yoga teachers can register with the Yoga Alliance and use the RYT 300 designation.

RYT 500

The RYT 500 designation is awarded to yoga teachers who have completed a minimum of 500 hours of advanced yoga teacher training from a Yoga Alliance registered school. The training builds upon the foundational knowledge of RYT 200 and delves deeper into advanced asanas, sequencing, adjustments, and other specialized areas of yoga, such as prenatal yoga, trauma-informed yoga, or yoga therapy. RYT 500 is considered an advanced level certification, indicating a higher level of expertise and experience in the field of yoga teaching.

E-RYT (Experienced Registered Yoga Teacher)

Key Point
The E-RYT designation indicates a higher level of experience and expertise, signifying that the teacher has honed their teaching skills through extensive practical experience.

The E-RYT designation is awarded to yoga teachers who have accumulated a certain amount of teaching experience after obtaining their RYT designation. To qualify for E-RYT 200, a yoga teacher must have taught a minimum of 1,000 hours of yoga classes and completed at least two years of teaching since obtaining their RYT 200 certification, For ERYT 500 certification, it is a min. of 2000 teaching hours and 4 years teaching experience.

RYS: Registered Yoga School

RYS 200

The RYS 200 designation is for yoga schools that offer a 200-hour teacher training program that meets the standards set by the Yoga Alliance. These schools are registered with the Yoga Alliance and can provide training to aspiring yoga teachers who wish to obtain the RYT 200 designation. The curriculum of RYS 200 programs includes yoga philosophy, anatomy, teaching methodology, and practicum.

RYS 300

The RYS 300 designation is for yoga schools that offer a 300-hour advanced teacher training program that meets the standards set by the Yoga Alliance. These schools are registered with the Yoga Alliance and can provide further training to RYT 200 or RYT 500 yoga teachers who wish to deepen their knowledge and skills. The curriculum of RYS 300 programs focuses on advanced topics such as advanced yoga philosophy, meditation, pranayama, and advanced teaching techniques.

RYS 500 (Registered Yoga School 500 hours)

The RYS 500 designation is for yoga schools that offer a comprehensive 500-hour teacher training program that meets the standards set by the Yoga Alliance. These schools are registered with the Yoga Alliance and can provide training to aspiring yoga teachers who wish to obtain the RYT 500 designation. The curriculum of RYS 500 programs includes advanced topics such as yoga philosophy, anatomy, advanced teaching methodology, practicum, and specialized areas of yoga.

YACEP (Yoga Alliance Continuing Education Provider)

The YACEP designation is awarded to established yoga teachers and teacher training programs that offer continuing education for yoga teachers. YACEP providers offer specialized workshops, trainings, or courses that allow yoga teachers to expand their knowledge and skills in specific areas of yoga. YACEP courses can cover a wide range of topics, such as advanced asanas, meditation techniques, yoga for specific populations, or yoga business and ethics.

Yoga Alliance offers specialized designations for yoga instructors focusing on specific groups, such as pregnant women and children. These designations recognize the additional training and skills required to safely and effectively teach yoga to these particular groups anywhere in the world.

RPYT (Registered Prenatal Yoga Teacher)

The RPYT course is for a person who has completed a specialized curriculum in prenatal yoga. It equips you with the knowledge and skills to teach yoga to pregnant women through the various stages of pregnancy, labor, and postpartum recovery.

To become an RPYT, you must meet the following requirements:
• Hold a current Registered Yoga Teacher (RYT) designation with Yoga Alliance.
• Complete a minimum of 85 hours of prenatal yoga teacher training at a Registered Prenatal Yoga School (RPYS).
• Teach at least 30 hours of prenatal yoga classes after completing the prenatal yoga teacher training.

As an RPYT, you’ll be able to guide pregnant women through safe and beneficial yoga practices tailored to their needs. This includes understanding the anatomy and physiology of pregnancy, creating lesson plans with appropriate modifications and contraindications, and fostering a supportive and nurturing environment for expectant mothers.

RCYT (Registered Children’s Yoga Teacher)

You can obtain an RCYT designation as a yoga teacher once you’ve successfully completed specialized training in children’s yoga. As an RCYT, you can design and deliver children’s yoga classes catering to various age groups and developmental stages.

To become an RCYT, you must meet the following requirements:
• Hold a current Registered Yoga Teacher (RYT) designation with Yoga Alliance.
• Complete a minimum of 95 hours of children’s yoga teacher training at a Registered Children’s Yoga School (RCYS).
• Teach at least 30 hours of children’s yoga classes after completing the children’s yoga teacher training.

As an RCYT, you’ll be able to design and deliver children’s yoga classes that cater to various age groups and developmental stages. This includes understanding child development, creating imaginative and interactive lesson plans, and integrating elements like storytelling, games, and partner/group activities to engage children in their yoga practice.

Phew! That was a lot of information (and I’m not done yet)! Before diving into how you can register with the Yoga Alliance certification, I wanted to share some real-life examples from two professional yoga instructors and how these certifications have benefitted them.

One of the owners of YogaBliss, Jules McDonald, shared her certifications with me and how it’s helped her career. Her yoga journey started in 2010, and in 2018, she received her first certification. Her dedication and commitment is quite inspiring: “I am an E-RYT-500 with over 2,000 teaching hours and over 4 years of teaching experience. I am a Yoga Alliance Continuing Education Provider, which means I offer specialized workshops, trainings, or courses to registered yoga teachers to expand their knowledge and skills in specific areas of yoga.

In addition, I also hold an RYS 200 designation. This designation is for yoga schools that offer a 200-hour teacher training program that meets the standards set by Yoga Alliance International. Aspiring yoga teachers who want to earn the RYT 200 designation can receive training from my Yoga Alliance-registered school. The anatomy, teaching style, practicum, and philosophy of yoga are all included in the curriculum of my RYS 200 program.

Having an RYT (Registered Yoga Teacher), E-RYT (Experienced Registered Yoga Teacher), and RYS (Registered Yoga School) designation has significantly enhanced my career in the field of yoga. As an RYT, I gained a solid foundation in teaching, deepening my understanding of yoga principles and techniques.

Earning the E-RYT status acknowledged my experience, provided credibility, and attracted more students. Being part of an RYS further solidified my position, offering a recognized platform for teacher training certification. These designations not only showcase my commitment to professional development but also foster trust among students, ultimately contributing to the growth of my yoga career.”

Another yoga coach I connected with was Wenlin Tan, a women’s Qigong & Yoga Specialist with over 15 years of experience. She takes advantage of having the ability to teach all over the world with her certifications.

“As a senior teacher (E-RYT 500) with Yoga Alliance USA, my training has enabled me to teach for various clients including Yoga studios, gyms, and resorts in-person and online in the USA, Asia, and Europe.

My continued education provider status (E-RYT 500) enables me to certify other Yoga teachers for specific continued education programs, such as Qigong and Chinese Medicine for Yoga teachers and Menstrual Health Yoga, which helps to diversify and expand my income streams.

Having completed a Yoga Alliance-recognized Prenatal training some years back, I am also able to apply for the RPYT status to become a specialist in Prenatal yoga should I wish to in the future.”

To obtain the various Yoga Alliance certification designations, a certified yoga teacher and school must meet specific requirements set by the Yoga Alliance after completing trainings and courses.

• To become a Registered Yoga Teacher (RYT), one must complete a yoga teacher training program at a Registered Yoga School (RYS) that meets Yoga Alliance standards. However, there’s an initial registration fee, and then you’ve got to pay an annual fee.
• Registered yoga schools must satisfy curriculum requirements set by the Yoga Alliance, cover key aspects of yoga, and pay an annual fee to be accredited.
• Yoga Alliance does not directly issue certifications, although it maintains a registry of registered yoga teachers who have met their standards.
• Being listed in the Yoga Alliance’s registry as a yoga teacher carries significant credibility and recognition even without providing the actual credentials.
• While Yoga Alliance itself does not certify, being registered with them as an RYS or RYT validates that the required course and expertise standards have been met.

Obtaining a YA designation can offer several benefits to registered yoga teachers and schools. These are the key benefits when you register with Yoga Alliance:

• Credibility and recognition: Yoga Alliance designations are globally recognized and respected, which can enhance the credibility of a yoga school or teacher.
• Career opportunities: Yoga Alliance designations can open up various career opportunities. These include working at a registered yoga school, leading training programs, offering continuing education courses, and mentoring other yoga instructors.
• Access to resources: Yoga Alliance provides access to a wide range of resources, including educational materials, networking opportunities, and professional development resources.
• Exposure and marketing: Yoga Alliance maintains a directory of registered instructors on their website, which can provide exposure and marketing opportunities to teach students.

While YA has been around for quite some time, they’ve also faced their fair share of criticisms and controversies. So, let’s dive into the main issues people have been discussing and try to understand what’s happening.

Lack of Standardization

One of the biggest gripes about Yoga Alliance is the lack of standardization in their teacher training programs. Sure, they have certain guidelines and requirements for their Registered Yoga Schools (RYS), but let’s be honest, the quality of the courses can still vary a lot.

Some programs might be super thorough and rigorous, while others might not offer the same level of depth. This inconsistency makes it tough for aspiring yoga teachers to pick the right program and can impact their credibility as certified teachers in the long run.

Expensive Fees

Another issue that comes up quite often is the cost associated with Yoga Alliance certifications. While joining Yoga Alliance as a Registered Yoga Teacher (RYT) or opening an RYS is voluntary, the fees involved can be quite steep, especially for teachers who are just starting out or schools on a tight budget. There’s an initial application fee, and then you’ve got the yearly renewal fee as well, which some people find hard to swallow.

Lack of Regulation

Finally, there’s the lack of regulation surrounding Yoga Alliance. As the organization has grown, some critics argue that it’s become more of a marketing machine rather than a true regulatory body for the yoga community.

This means that even though you might see the “Registered” label on a yoga school or teacher, it doesn’t necessarily guarantee quality. In fact, it’s not uncommon to hear stories of teachers with limited experience or poorly-designed training programs using the Yoga Alliance logo to appear more credible. This, of course, can be misleading for students and prospective teachers alike.

So there you have it, folks! While YA has definitely played a role in shaping the yoga community over the years, it’s essential to be aware of these criticisms and controversies when deciding on your own yoga education journey. It’s always a good idea to do your research, talk to fellow yoga practitioners, and ask plenty of questions to ensure you’re getting the most out of your time and money. Remember, at the end of the day, it’s all about finding what works best for you and your practice.

The Yoga Alliance is a reputable organization that offers certifications and designations for yoga teachers and teacher training programs. These designations, such as RYT 200, RYT 500, E-RYT, and YACEP, indicate the level of training, experience, and expertise of yoga teachers. Obtaining a YA designation can provide credibility and recognition in the yoga community.

For those looking to establish themselves as professional yoga instructors, becoming a certified yoga teacher or advancing your yoga career can be a valuable step. Consider exploring the various designations offered by the Yoga Alliance and choosing the one that aligns with your goals and aspirations.